THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts

E69: Intensity Versus Consistency: Balancing Progress

We hear advice like "go all in," all the time. But for so many people who follow that advice, they fall short of their goals and often don't understand why.

This is where the conversation starts for comparing the importance of intensity versus consistency. Both are important, but does one have more of a positive impact on your goals?

Check out this episode with host Michael Fancher while he explores this topic and an alternative viewpoint for achieving your goals!

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#themindfitmethodpodcast #fitness #goals #atomichabits #neverfinished #success #winning

Anxious Avoidant Or Just Traumatized With Bryan Powers Attachment Coach

You ever look at someone who messed you up and  think, “was that love or a trauma response?” Yeah, same.In this episode, we’re talking about the science of why we chase the unavailable, mistake anxiety for chemistry, and call chaos “connection.” This one’s for anyone who swears they’re over it… but still checks their phone at 11:11.I’m joined by Bryan Power, an Integrated Attachment Theory Coach who helps turn relationship failures into emotional freedom. Together, we’re unpacking attachment styles, nervous system rewiring, and what it really means to heal the patterns that keep us stuck.Because it’s not a breakup — it’s a breakthrough.You’re not crazy. You’re just learning the language of your own attachment.✨ Topics we cover:The difference between love and attachmentWhy anxious and avoidant partners always find each otherHow your childhood shaped your dating styleThe steps to secure attachment (without losing your softness)<3 If you’ve ever said “I’m fine” while spiraling — this one’s for you.🌐 Where to Find and Work With Bryan:Website: www.myrelationshipfail.comInstagram: @myrelationshipfailYouTube: youtube.com/@myrelationshipfailMain: @rylinrosee — author & creatorWellness & podcast: @takecarebyry — Take Care of Your Body by Ry podcast & community📚 Read & Heal with Ry:✨ Once Upon a Time, I Survived Myself — Read on Amazon💌 Take Care of Your Body Workbook — Get it hereIncludes a short clip from “That’s Not How This Works” — a short film by Charlie Puth ft. Sabrina Carpenter.All rights belong to Atlantic Records and the official Charlie Puth YouTube channel.Watch the full film here: https://www.youtube.com/@CharliePuth

33. Be the One! - First Name Friday March 2024

Define Values. practice Integrity. Inspire Change.

Welcome to the BE ONE - CHANGE ONE podcast. Our mission objective is to DEFINE VALUES, PRACTICE INTEGRITY, and INSPIRE CHANGE. Our Vision is to mentor men and empower them to achieve more by taking responsibility for shaping their own lives.

We do this by sharing stories, strategies, and tactics to inspire change and convey skills to help men create opportunity in their lives by exploring topics like authenticity, character and leadership. We encourage everyone to take personal accountability of their situation and make changes to ultimately become an example that can inspire change in their circle of influence.

Be The One person who changes their course. The one who actively decides to be different. Be driven, purposeful, and passionate and set the example for others. LEAD. Be the person you needed in your youth.

Be The One!

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on

Facebook: https://www.facebook.com/be1change1podcast

Twitter: https://twitter.com/Be1Change1

Insta: https://www.instagram.com/be1change1/

Youtube: https://www.youtube.com/@Be1Change1Podcast

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Judgment-Free Fitness and Nutrition for Healthy Aging in Autistic Adults

Autistic nutrition and judgment-free fitness can support healthy aging without turning wellness into another set of rules. In this episode, explore realistic ways autistic adults can approach food and movement at their own pace, with respect for their needs and limits. No perfection talk—just practical ideas for autistic health.

Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mallFacebook Stars - Support Content: https://bit.ly/facebook-starsBuy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFGJoin exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIPLeave a Review: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfgJimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flaskEpisode Promos and Promo Codes: https://info.crazyfitnessguy.com/promosMessage CFG via PodMatch: https://bit.ly/message-cfg-podmatchSponsors: https://www.crazyfitnessguy.com/sponsors/Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Deep Dive: How to Get Your Spouse to Forgive You – and Heal the Resentment

In this podcast episode, we dive into the complexities of resentment in marriage and how to move past it. Learn about the two types of resentment, common mistakes that block forgiveness, and a five-step approach to helping your spouse forgive you. You’ll get practical guidance for rebuilding trust and connection in your relationship.

346. A RARE INTERVIEW WITH THE ELUSIVE MARK GRENON, ONE OF CHLORINE DIOXIDE'S MASTERMINDS

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Top Tips to Improve Your Health With Your Mindset with Dr. Victor Manzo, Jr.

Join the conversation! Send Magic a text here!

Today I'm visiting with Dr. Vic Manzo, a former pediatric chiropractor turned spiritual business mindset coach, author, podcaster, and speaker. The discussion delves into the significance of vibration or 'vibe', which represents our thoughts and emotions, and its impact on wealth, wellbeing, and contentment. Dr. Manzo shares his journey from chiropractic practice to coaching, motivated by a life move and the desire for happiness. He emphasizes the whole-person approach to health, incorporating mental, emotional, and physical aspects.

Dr. Manzo provides three tips for creating wealth, focusing on elevating vibration, tackling limiting beliefs, and shedding past baggage. He also shares his personal transformation in overcoming weight issues through mindset and lifestyle changes. The episode explores how small, incremental changes in mindset can lead to significant health improvements, advocating for a comprehensive definition of health and proactive, continuous engagement with our wellbeing. Dr. Manzo concludes with resources on fasting and visualization, highlighting the power of mindset in altering health and reality.

Connect with Dr. Vic at https://www.instagram.com/drvicmanzo/

Support the show

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

In this episode, host Megan Swan sits down with guest Gregg Ostrin to discuss addiction, identity, toxic masculinity, and the journey to self-discovery and self-awareness.

Gregg Ostrin shares his personal journey of addiction, sobriety, and challenging societal norms of masculinity.

The conversation delves into the themes of Greg's play, "The Spy Who Went Into Rehab," exploring sobriety and toxic masculinity.

The episode concludes with insights on communication, self-awareness, and understanding oneself in relationships, highlighting the importance of personal growth and introspection.

TLDR: Join us as we navigate the complexities of addiction, toxic masculinity, and identity with Gregg Ostrin, exploring the impact of societal norms on personal growth and self-discovery, in a conversation that confronts challenging themes and promotes wellness and introspection.

Connect with Gregg Ostrin

Sober 37 years, Gregg is a screenwriter and playwright, who put his experience with recovery into a new, hilarious comedy that not only explores sobriety, but also toxic masculinity.

THE SPY WHO WENT INTO REHAB, Opens June 7th

Tickets: https://pacificresidenttheatre.org/the-spy-who-went-into-rehab/

Socials

https://www.instagram.com/spyrehabplay/

https://www.facebook.com/gregg.ostrin

Connect with Megan Swan

https://www.instagram.com/meganswanwellness

https://www.linkedin.com/in/megan-swan-wellness/

http://www.meganswanwellness.com

The Body-Mind Connection: Unlocking Strength, Healing & Transformation with Batista Gremaud

**What if the key to living a stronger, healthier, and more fulfilling life isn't just about exercise—but about understanding how your body was designed to move?**

In this inspiring episode of **The Hurricane H Show**, Hurricane H welcomes **Batista Gremaud**, international speaker, #1 bestselling author of *Feminine Body Design: Empowering Fitness for a Pain-Free Life*, and CEO of **Dr Fitness International LLC**.

A former professional dancer with over two decades of experience in body mechanics, muscular balance, and structural alignment, Batista shares her approach to physical transformation through the **Body Design Formula™** and Ergonomic Strength Training.

Working alongside Stephen Hercy, creator of the Body Design Formula™, Batista has dedicated her career to helping people better understand their bodies, improve movement, build strength, and pursue a more balanced, pain-free lifestyle.

But her work goes beyond physical fitness.

As the founder of **The New Earth Codex™ — Root · Rise · Remember™**, Batista explores the relationship between physical structure, conscious awareness, personal growth, and embodied transformation.

Together, Hurricane H and Batista explore the powerful connection between the body and mind, challenging conventional ideas about fitness, aging, strength, and human potential.

**In This Episode, We Explore:**

- **Pain-Free Movement:** Understanding muscular balance and structural alignment

- **The Body Design Formula™:** A different approach to strength and physical transformation

- **Ergonomic Strength Training:** Supporting better posture, mobility, and functional movement

- **The Mind-Body Connection:** How physical awareness can influence mental and emotional well-being

- **Strength and Longevity:** Building a healthier, more resilient body

- **Conscious Transformation:** Exploring the philosophy behind The New Earth Codex™

- **Unlocking Human Potential:** How changing the way we move may change the way we experience life

**Can transforming the body also transform the mind, our confidence, and the way we live?**

Join us for an enlightening conversation about movement, awareness, strength, and the possibilities of personal transformation.

**THE HURRICANE H SHOW | THE EMBC NETWORK | iHealthRadio USA**

Watch and listen on **YouTube, Spotify, Apple Podcasts, Facebook, LinkedIn, Rumble**, and wherever you stream your favorite podcasts.

**Educate. Enlighten. Inspire. Motivate.**

*Disclaimer: This episode is for educational and informational purposes only. The discussion does not constitute medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning a new exercise program, particularly if you have an existing injury or medical condition.* 

https://drfitnessusa.com/

https://newearthcodex.org/strength-consciousness-survey

#TheHurricaneHShow #BatistaGremaud #MindBodyConnection #BodyDesignFormula #ErgonomicStrengthTraining #PainFreeMovement #FitnessAndWellness #PersonalTransformation #TheEMBCNetwork #iHealthRadio

Get Jacked Transforming Celebrities with Consistency - Obi Obadike 287

Obi Obadike, a celebrity nutrition and fitness expert, shares insights on consistency in fitness, overcoming motivation challenges, and the importance of efficiency in workouts. He emphasizes the balance between aesthetics and health, and the need for personalized nutrition and testing. Obi also discusses breaking through plateaus, working with celebrity clients, and successful transformations. He provides tips for optimizing health in your 40s and recommends key supplements. Obi shares his excitement for upcoming projects and emphasizes the importance of taking risks and embracing failure. He concludes by recommending books that have shaped his life.

Joel Evan Coaching