Welcome! Today I have Sasha Fardell on the podcast. She's a Business and Soul Coach and all things magical!

We chat all things..

🔸 following your calling

🔸 using your intuition

🔸 looking after your physical health while healing

🔸 addressing your hormones

🔸 what emotional mastery really is

🔸 and so much more...

If you want to have a summary of all the tools we shared, you can download the PDF here. 

Let us both know which tool resonated with you the most by tagging us in your stories or messaging us on Instagram @sashafardell_ and @sam_m_howard

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Sasha’s Website: www.sashafardell.com 

Sasha’s Instagram: @sashafardell_

Sasha’s Facebook: Sasha Fardell Coaching

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The Inner Edge Instagram: @theinneredge

Website: www.sammichellehoward.com

Today we chat about the difference between feeling depressed and being in a depression, and why it's important to identify what you're dealing with.

My new "Heal Your Depression" online course is now available. You can find out more information here and please send it to one person who you think might like to know more about it too.

Message me on Instagram @sam_m_howard, I'd be happy to answer any questions and have a conversation.

Lots of love, Sam x

Today we talk about what "Daily Moons" are and why it's worth following them.

Mentions:

My new "Heal Your Depression" online course is now available. You can find out more information here and please send it to one person who you think might like to know more about it too.

Message me on Instagram @sam_m_howard, I'd be happy to answer any questions and have a conversation.

Lots of love,

This week we chat about how you can find your highest values and why it's important that you live by them.

Once you've been through the exercise, let me know on Instagram @sam_m_howard what your highest values are!

Book mentioned: 'Dare to Lead' by Brené Brown

Just you, me and a cuppa tea!

Today we're chatting about Venus Retrograde and a process you can go through to align your healing with what's happening in the cosmos.

I share my recent experience with it as an example of how quickly things can change when you do your inner work.

Favourite Blogs to learn from:

Welcome to the Inner Edge Podcast! It will be a mix of solo and interview episodes talking all about healing and our fascinating inner world.

These solo episodes will be #TeaTalkTime. This is where it's just you, me and cuppa tea :)

I will also bring some incredible people onto the podcast to discuss all sorts of topics around healing and exploring your inner world. 

Let me know on Instagram @sam_m_howard what and who you would like to hear on the podcast!