In this episode, we discuss: what the kinematic sequence is, how to measure it, and how rotational training can improve it.  Then we talk about why tracking performance changes are essential to any biomechanics changes (kinematics, arm path, etc.) coaches may consider making with an athlete.

Show Notes:

1:40- What is the kinematic sequence

7:40- How to measure the kinematic sequence

10:00- Rotational Training 

19:35- Disassociation

23:05- Performance Concerns

28:400- Arm path issues.

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