Unlocking Your More: With Janna Holterman

You're not too sensitive, you're not weak and you're not broken.

Your nervous system is just running software that was designed for a world that no longer exists and every text message, alarm clock, email notification, and piece of your best friend's drama is being processed the same way your ancient brain would process a bear in the woods.

This is the final episode in Janna's four-part series on self-criticism, and it pulls together the neuroscience behind why being overstimulated and being hard on yourself are not two separate problems. They are the same dysregulated state, showing up in two different ways.

By the end of this episode, you'll understand why you spiral when you're overwhelmed, why no amount of rest seems to fix the exhaustion, and exactly what your brain is trying to do when it dumps a lifetime of "you're not good enough" evidence on you all at once. You'll also have a new level of compassion for your own brain because once you understand why it's doing this, it changes everything.

Episode Highlights:

[0:38] — The series finale: This is episode four of four in Janna's deep dive on self-criticism all leading to her new program, How to Stop Being a Toxic Bitch to Yourself. If you haven't listened to episodes 87–89, she recommends going back. Each one builds a different piece of the picture: your brain, your emotions, your nervous system.

[1:34] The foundation: Why beating yourself up to get where you're going guarantees you'll feel like crap when you arrive. What got you there is what you'll experience once you're there. The inner critic doesn't clock out at the finish line.

[2:00]  Overstimulation 101: Most of us are wildly overstimulated and if you're neurodivergent, that level just skyrocketed. But even if you don't identify that way, this applies. Janna's goal isn't labels it's understanding why your brain is doing what it's doing so you can work with it instead of against it.

[4:16] The factory settings: Your nervous system was built for a world with lions, poisonous plants, and physical survival. Making a mistake in that world could literally kill you or your loved ones. So your brain learned: mistakes are dangerous. Self-criticism = protection. This is not a character flaw. It is pre-installed software.

[5:43] What your brain thinks is a threat: The text message. The email. The "hey, can we talk?" from your boss. Your best friend's drama landing in your lap. Your dinner that needs to be made. The timer going off on the lasagna. Your alarm clock. Your brain processes every single one of these as a potential threat high alert, every time.

[7:10] The blood flow problem: When your nervous system goes into high readiness, blood flows to your lungs, heart, legs, and arms everything you need to run or fight. Your frontal brain, the part responsible for critical thinking, conscious reasoning, and personality, gets less blood flow. This is why in a state of overwhelm, you can't think clearly. You're not doing it wrong. You literally have less blood in the part of your brain you need most.

[8:38] The mile sprint you didn't know you ran: Every nervous system threat response even the timer going off uses roughly the same amount of mental, physical, and emotional energy as running a mile as fast as you can. If you're processing dozens of these before 9am, the exhaustion that sleep doesn't fix makes complete sense.

[10:00] Even good things trigger the response: A positive message, exciting news, an unknown notification your nervous system prepares for all of it equally, because it can't tell the difference between a bear and your best friend. The twig snapping could go either way. The body prepares, regardless.

[10:59] The good news: You can reprogram this. Creating safety in your nervous system so the email doesn't trigger the same response as the lion is a learnable, trainable skill. It's exactly what Janna teaches in her program.

[11:27] How your brain makes things mean things: From childhood, your brain learned to attach meaning to situations: "When this happens, I make it mean this about me." Then it spent years decades finding evidence to prove it was right. The meaning came first. The evidence followed.

[12:21] Conditioning the spiral: Every time a strong emotional response goes uninterrupted, your brain tags it as "significant" and makes the pathway stronger for next time. This is how social anxiety grows. This is how pre-shift anxiety in nursing develops. You didn't create it on purpose but you can uncreate it.

[13:03] What overwhelm actually means to your brain: When the nervous system goes into threat mode and clear thinking goes offline, your brain arrives at one conclusion: "I am not capable of handling this." That may not be true. It is almost certainly not true. But that's the verdict your brain just returned and now it gets to work finding evidence.

[14:12] The 17-year-old crush: Your brain reaches back to a moment from adolescence blurting something embarrassing in front of a boy as evidence that a woman in her 30s can't handle a professional situation today. It has no filter for recency or relevance. It just finds the file. Janna's interrupt: "Does that actually have anything to do with what's happening right now?"

[15:07] The avalanche: Overwhelm → "I'm not capable" → RAS finds all the evidence → decades of subconscious negative beliefs start pouring out → brain concludes you need to try harder, do more → you do more → you still don't feel like enough → "there's something wrong with me." If you've been down this spiral, you're not alone. Janna's been there. Many times.

[17:13]  Why the brain can't just make you stop: Your brain cannot override your free will. It cannot take over your body. So when it wants you back in the safe zone, it uses the only tool it has it dumps thoughts and beliefs on you, one after another, to get you to retreat voluntarily. The self-criticism is the ammunition. Getting you to safety is the mission.

[18:00] The safe zone vs. where you're meant to be: "I've stepped too far out of my comfort zone." "This has never worked for me before." "I'm not good enough for this." Sound familiar? Those are your brain's ammunition not the truth. Your nervous system wants you safe. Your soul wants you growing. If you're listening to Unlocking Your More, you want the more. The work is learning to live in the tension between those two pulls without the inner critic running the whole show.

[21:05] What regulated actually looks like: This is the goal. Walking into a situation you don't want to be in a hard conversation, a high-stakes moment, a conflict and instead of going into fight/flight and saying things you regret, you're clear-headed. You can say: "I understand why my body is reacting this way. I can give it what it needs. I can calm my nervous system down and now I can think." You can ask questions that deflate the situation instead of escalating it. That's not a personality type. That's a skill.

Try This After the Episode:

Start noticing your nervous system in real time. The next time a notification, alarm, or message lands pause for two seconds before you respond.

Notice: Does your heart rate increase slightly? Do you feel a pit in your stomach? Do your shoulders tighten? Do you feel a low hum of anxiety before you've even opened the message?

That's your nervous system doing exactly what Janna described. You don't have to fix it right now just notice it. Awareness is the first step to being able to work with it instead of being run by it.

Then ask yourself: Is this actually dangerous? Or is my nervous system just really good at its (outdated) job?

Reflection Questions:

Mentioned in This Episode:

Connect with Janna:

If this episode hit:

Share it with anyone who's ever been told they're "too sensitive," or who can't figure out why they're so exhausted even when life isn't that hard. The answer might be their nervous system running a program that was never updated for the world they're actually living in.

Leave a review on Apple Podcasts and subscribe this series has one more landing place, and you're not going to want to miss it.

Keywords: overstimulation self-criticism, why am I so hard on myself when overwhelmed, nervous system and self-criticism, fight flight freeze self-criticism, overwhelm inner critic, why do I spiral when I'm overwhelmed, brain threat response modern life, frontal cortex blood flow stress, nervous system safety, self-criticism neuroscience, inner critic overstimulation, chronic exhaustion nervous system, conditioning anxiety, pre-shift anxiety nursing, overwhelm not capable, Janna Holterman, Unlocking Your More podcast, how to stop being a toxic bitch to yourself

Has someone ever said something to you that completely derailed your entire day sent you spiralling into every worst-case scenario, replaying the conversation on loop, questioning everything about yourself? Then you find out later they didn't even mean it that way?

Meanwhile, someone says something equally critical to your friend and she shrugs it off without a second thought.

Same situation, completely different reactions... But why?

In Episode 89, Janna introduces one of the most important distinctions in her entire teaching: the difference between a symptom and a root cause. The self-criticism, the spiralling, the second-guessing those aren't the problem. They're the signal, until you understand what they're signalling, no amount of "just be nicer to yourself" is going to change a thing.

This is episode three of Janna's October series on self-criticism. If you haven't listened to Episodes 87 and 88 yet, start there they build the foundation for everything covered here.

 Episode Highlights:

[0:10]  The central question: is being a toxic bitch to yourself a root cause or a symptom? Janna sets up the framework that runs through this entire episode and reframes how to think about self-criticism entirely.

[1:30]  The scraped knee analogy: blood and pain are symptoms; the open wound is the root cause. A band-aid hides the bleeding but doesn't heal the injury. Telling yourself to "just be nicer" does exactly the same thing covers the surface without touching what's underneath.

[4:52] The performance review spiral: your boss gives you five compliments and one piece of critical feedback. Your brain zeroes in on the one criticism, catastrophizes it into a demotion, and dives headfirst into the volcano of doom. Janna explains exactly why this happens and why it's not a character flaw.

[7:00] "We cannot feel any way that our brain is not already predispositioned to feel." This is one of Janna's most important teachings: other people do not create your emotional reactions. They activate what's already there. The spiral after a comment only happens because your brain was already holding that belief about itself.

[8:10] The blue hair analogy: if someone insults your blue hair and you don't have blue hair, you think they're confused and move on with your day. But if you just dyed your hair blue and you're already insecure about it? The exact same comment sends you into a full-blown identity crisis. The difference is the pre-existing belief  not the comment. This applies to every area of life.

[10:30] Why your brain almost never generates truly new thoughts: it runs on autopilot, filing new situations against its existing arsenal of past experiences and established responses. To actually think differently, you have to do the work of building new pathways it doesn't happen on its own.

[11:30]  Belief systems become self-concept: when a belief formed in childhood has been reinforced by decades of evidence, it stops being a belief and becomes a rule book your brain's operating system for who you are. This is why surface-level affirmations feel hollow. You're not fighting a thought; you're fighting an identity.

[13:03] The milestone trap: there is no finish line where beating yourself to a goal suddenly produces joy. If you treat yourself like trash on the journey, your brain is programmed to feel that way when you arrive. The way you feel at the destination is built on the road getting there.

[14:00]  What the actual root causes are: the deep subconscious belief systems absorbed between ages zero and seven, reinforced by decades of RAS-filtered evidence, that have become the brain's self-concept. These are what need to change and that requires brain reprogramming, emotional processing, and nervous system safety working together.

[17:37] The program and the masterclass: Janna connects all of this to how to stop being a toxic bitch to yourself not by trying harder to be positive, but by actually going to the root.

Key Concepts Covered:

The October Self-Criticism Series — In Order:

Listen in order for the full picture.

Reflection Questions From This Episode:

Mentioned in This Episode:

Connect with Janna:

Keywords: symptoms vs root causes, why do I spiral after criticism, self-criticism root cause, inner critic, why other people's opinions hurt me, why am I so sensitive to criticism, self-concept, negative self talk, how to stop negative thinking, why affirmations don't work, self-worth, limiting beliefs, subconscious beliefs, brain reprogramming, how to reprogram your mind, neuroplasticity, high achieving women, mindset coach, why am I so hard on myself, how to be kinder to yourself, I'll be happy when, Unlocking Your More podcast, Janna Holterman

Have you ever walked away from a conversation feeling more drained, more self-critical, and worse about yourself even though nothing negative was actually said?

Or scrolled through social media for twenty minutes and closed the app feeling like you're somehow failing at your own life? That's not a coincidence, it's not weakness, It's mirror neurons and in Episode 88, Janna breaks down exactly what they are, why they're making your self-criticism worse, and what you can do about it starting today.

This is part two of Janna's October series on why we're so hard on ourselves pick up Episode 87 first if you haven't yet. Together they give you the full picture of what's happening in your brain and why your inner critic(aka the inner toxic b*tch) has gotten so loud.

In This Episode You'll Learn:

Episode Highlights:

[0:09]  What mirror neurons are and the fastest way to understand them: Janna shares the story of her friend's annoying saying ("whatev")  and how she went from cringing at it to saying it herself without realizing it. That's mirror neurons in action.

[1:00] Why we mirror each other: the evolutionary reason your brain wants to match the people around you. It's not a personality flaw it's a hardwired survival mechanism designed to keep you accepted, protected, and part of the tribe.

[4:42]  The amplification effect: what happens when two self-critical women get together. Even when you're saying the kindest things to each other's face, your underlying self-criticism connects and amplifies — like going from one portable speaker to two, then adding a subwoofer. Both of you walk away worse than you arrived.

[5:30] It happens online too: Janna explains how mirror neurons fire when you're texting, watching a video, scrolling a feed, or watching a TV show where the main character is constantly self-sacrificing and putting herself last. Your nervous system doesn't know that's not you on screen.

[12:48] The brain cannot distinguish real from imagined: one of the most important concepts in this episode. Your brain, body, nervous system, and emotions respond the same way to something you're thinking about as to something actually happening. This is why content consumption is a nervous system event — and why it's also the most powerful reprogramming tool available.

[13:30] The self-audit: Janna's practical starting point  track how you feel after consuming different content or spending time with different people. Not to cut everyone off, but to become conscious of where you're absorbing self-criticism without realizing it.

[15:00]  The cost of the inner mean girl: the real question isn't just "does self-criticism feel bad?" It's "how much mental, physical, and emotional energy is it draining — and what is that making impossible for you?" Janna challenges the belief that being hard on yourself is the only engine available for high performance.

[16:51]  The masterclass is coming October 13 at 7pm Eastern: Janna announces the free live event diving deeper into this the cost of the inner mean girl and what's actually happening underneath it.

Key Concepts Covered:

Try This After the Episode:

For the next 48 hours, run a content and connection audit:

You don't have to change anything yet, just notice. That awareness is the first step to changing the default.

Mentioned in This Episode:

Connect with Janna:

If this hit home:

Share this episode with the friend you always feel weirdly worse after hanging out with or the one who would finally understand why you both feel that way. Leave a review and subscribe so you don't miss the rest of this October series.

Keywords: mirror neurons, why do I feel worse after talking to someone, emotional contagion, mirror neurons and self esteem, mirror neurons psychology, inner critic, self-criticism, social media and mental health, social media and self esteem, how other people affect your mood, why am I so hard on myself, negative self talk, how to stop beating yourself up, brain and imagination, neuroplasticity, mindset coach women, high achieving women, self-sabotage, Unlocking Your More podcast, Janna Holterman, inner mean girl, self-doubt, why do I feel drained after socializing

Episode Description:

If you've ever looked at your own negative thinking and wondered "what is wrong with me?" this episode is going to give you the most relieving answer you've ever heard: nothing is wrong with you.

In Episode 87, Janna breaks down exactly why your brain can be so relentlessly critical, why you fixate on the one negative thing your boss said instead of the five positive ones, and why slapping on a positive affirmation and telling yourself it's going to be "an amazing day" almost never works.

The truth? Your brain is functioning exactly as it was designed to. The problem is that it was designed for a world that no longer exists and nobody ever taught you how to work with it instead of against it.

This episode is the first in a series Janna is releasing through October to help you understand your self-critical brain so you can finally start to change it. If you've ever felt exhausted by your own inner critic, like you're the only one this bad at being kind to yourself, or like positivity just doesn't stick this one is for you.

In This Episode You'll Learn:

Episode Highlights:

[0:00] Janna introduces the episode and October's theme: understanding why we're so self-critical and what we can actually do about it.

[1:11] Your brain has not evolved for modern day society. It's still running hunter-gatherer operating software in a world that looks nothing like the one it was designed for. This is where it all starts.

[4:38] The three reasons your brain treats everyday situations like life-or-death threats: predators (make a mistake = you could get eaten), wrong food choices (bad decision = you could poison yourself or your family), and tribal rejection (get kicked out of the group = your survival odds plummet). Your brain is still treating a critical text message like all three of these.

[9:30]  The zero-to-seven sponge era: how your belief systems, your self-identity, and your brain's entire perception of what's "safe" were built in those early years — and why they've been compounding ever since.

[13:31] The performance review example that perfectly explains negativity bias: your boss gives you five positives and one critique. Which one are you still thinking about three days later? Janna explains exactly why and why it's not your fault.

[15:43] Why therapy alone often doesn't create lasting change: because talking through a situation doesn't reach the factory-level brain programming underneath it. The fix isn't a better plan it's nervous system safety.

[16:15] Why toxic positivity backfires: when you try to leap from "this is going to be the worst day" to "everything is amazing," your brain immediately calls bullshit. It has years of evidence to the contrary, and it will throw the affirmation right out the window.

[18:01] Bridge thoughts: the tool that actually works. Instead of forcing positive, meet your brain in the middle with something it can actually believe. Janna walks through how to use this and what it sounds like in real life.

[19:08] Working with your brain instead of against it: finding one genuinely true thing to focus on (not toxic positivity something real) starts shifting the neural connections in a way that manufactured positivity never will.

[20:12] The path forward: negative → neutral → positive. Why this progression matters, and why skipping to the end doesn't stick.

Key Concepts Covered:

Reflection Questions From This Episode:

Mentioned in This Episode:

This episode is part of Janna's October series: Why We Beat Ourselves Up And How to Finally Stop.

Connect with Janna:

Loved this episode?

Share it with someone who has ever said "I don't know why I'm so hard on myself." Because now they'll know and knowing is the first step to actually changing it.

Leave a review so more women find this show and make sure you're subscribed Janna is dropping new episodes every week through October building up to something big.

Keywords: why am I so hard on myself, negativity bias, inner critic, how to stop negative self talk, self-criticism, why affirmations don't work, bridge thoughts, how to rewire your brain, neuroplasticity, toxic positivity, how to be kinder to yourself, stop beating yourself up, negative thinking patterns, brain negativity, evolutionary psychology women, hunter gatherer brain, inner mean girl, mindset coach, nervous system regulation, self-sabotage, high achieving women, Unlocking Your More podcast, Janna Holterman

Episode Description:

You've set the app timers. You've deleted the apps. You've put a passcode lock on your screen time and then immediately entered the passcode anyway. If that's you, this episode is going to explain exactly why willpower hasn't worked, and what will actually get you off the doom scroll for good.

In this episode, Janna breaks down the real reason social media is so hard to put down and it goes way deeper than "the algorithm is addictive." She digs into the energetics of what's actually happening in your body when you scroll, why you feel worse after an hour on your phone even when nothing bad happened, and the surprising values-based approach that finally broke her own social media habit when nothing else could.

If you've ever put your phone down and felt drained, dissociated, or unmotivated and had no idea why this episode is for you.

In This Episode You'll Learn:

Episode Highlights:

[00:00]  The doom scrolling confession: app locks, screen time limits, and still opening Instagram anyway. If you've been there, you're not alone and you're not weak.

[04:16]  The energetics of social media: why you're not just watching content, you're connecting to it (and everyone else watching it at the same time). Janna explains how your energy syncs with the energy of other viewers  and why that can quietly tank your mood, motivation, and creative energy without you realizing it.

[08:48] Mirror neurons and social media: your brain is literally mirroring what it's consuming. The people you're scrolling past, the stories you're watching your brain wants to match them. Janna breaks down what mirror neurons are and what they mean for what you're unknowingly absorbing from your feed.

[12:49] The values framework: your highest values are what's actually driving your decisions more than motivation, more than willpower. Janna explains how to identify your top values and start asking the question that changes your relationship with your phone.

[17:03] The moment that made Janna put her phone down: she looked at how much doom scrolling was actually costing her, and got a number that shocked her. Not in a vague "you could be more productive" way a specific, concrete number that made the cost real. She walks you through how to find yours.

[20:50]  The practical steps: what to actually do if you want to take a trial run off social media, how to track how you feel before and after, and the questions to ask yourself to get clear on what role (if any) you want it to play in your life.

Key Concepts Covered:

Questions to Reflect On After This Episode:

Mentioned in This Episode:

Connect with Janna:

If this episode resonated with you:

Subscribe so you never miss an episode. Leave a review on Apple Podcasts it helps more women who need this find it. And share this episode with the person in your life who needs to hear that their doom scrolling problem isn't a discipline problem it's a nervous system and energy problem, and there's actually a way through it.

Keywords: social media addiction, how to stop doom scrolling, phone addiction, break social media habit, doom scrolling effects, social media and energy, mirror neurons social media, how to use social media intentionally, social media and anxiety, phone screen time, digital wellness, mindset coach, intentional living, nervous system regulation, values-based decision making, high achieving women, stop scrolling, social media detox, Unlocking Your More podcast, Janna Holterman

In this epsiode Kate Starr joins Janna Holterman to cover topics including nervous system regulation, chronic stress, burnout, and sustainable healing for high-achieving women. Kate shares how she went from extremely high functioning to the point of a robot like efficiency to being complete bed ridden due to complete body shut down. We go through how she healed and what she does now to help women before they get to the crash like she did. More about Kate: Kate Starr, MPH is a Certified Nervous System Regulation Practitioner, public health professional, and the founder of Aligned With Kate. She helps high-achieving women overcome chronic stress, burnout, and nervous system dysregulation through evidence-informed somatic practices and nervous system education. Kate's signature Nervous System Reset program that has helped over 550 women break free from survival mode and hold more success, energy and ambition without burning out. https://pages.alignedwithkate.com/nervous-system-reset

If you've ever wondered why things keep happening to you, this is the episode for you. Janna breaks down her reflection of having her refrigerator break down this past week as if she were sending it to a client. You'll see how a intuitive session would be laid out from finding the root of the issues and exactly how to shift it.

As mentioned in the episode the Embodiment workshop will teach you  how to process and shift your emotions? The Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop

Free to attend live masterclass sept 24th at 7pm eastern: https://www.jannaholterman.com/ltolaunchingpad

Connect with Janna

Instagram: https://www.instagram.com/jannaholterman

TikTok: https://www.tiktok.com/@jannaholtermancoaching

Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining

Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore

Janna spent years trying to heal from PTSD and trauma but still had symptoms despite therapy, life coaching and reiki/energy work. Yet now she would say that she is completely healed from those trauma's. She uses personal and client examples to show there is only so far our conscious brain can get towards the root belief thats actually causing the issues for us. With intuition you are able to get to the really root belief, emotions and nervous system problems. 

Learn to train your intuition and start getting to the real issues for yourself.

Intuition Fundamentals is now open, this course will teach you to build your intuition and develop a deeper level of self-connection and self trust which will allow you to create a life you want to life. We kick of September 8th at 4pm EDT. https://www.jannaholterman.com/intuition-fundamentals

What to dive deep in a long weekend in person? Join Janna for Next Level You Retreat! Oct 2-5, 2026 in Tampa Florida: https://www.jannaholterman.com/Retreat

Watch the video recording on YouTube: https://www.youtube.com/@jannaholterman

Connect with Janna

Instagram: https://www.instagram.com/jannaholterman

TikTok: https://www.tiktok.com/@jannaholtermancoaching

Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining

Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop

Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore

When the anxiety kicks in over a fear or worry you've had on repeat. Is it this time that it actually could be happening? Is this your intuition giving you a premonition? You'll learn the quick method to checking if it's anxiety or your intuition. Then you'll learn what to do if it is one or the other. 

Intuition Fundamentals is now open, this course will teach you to build your intuition and develop a deeper level of self-connection and self trust which will allow you to create a life you want to life. We kick of September 8th at 4pm EDT. https://www.jannaholterman.com/intuition-fundamentals

Next Level You Retreat! Oct 2-5, 2026 in Tampa Florida: https://www.jannaholterman.com/Retreat

Watch the video recording on YouTube: https://www.youtube.com/@jannaholterman

Connect with Janna on socials

Instagram: https://www.instagram.com/jannaholterman

TikTok: https://www.tiktok.com/@jannaholtermancoaching

Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining

Is what you don't notice still a problem? Our brains are good at filtering information. When we don't respond to problems the first few times your brain will start ignoring them. The issue didn't disappear but your response to it did. This is often why you end up completely mentally, emotionally and physically maxed out without really knowing why. Your brain filters and your body responds but the conscious mind is left out to what is happening. This episode dives into this process and how intuition and building a deeper connecting to self can help you solve root issues.

Intuition Fundamentals is now open, this course will teach you to build your intuition and develop a deeper level of self-connection and self trust which will allow you to create a life you want to life. We kick of September 8th at 4pm EDT. https://www.jannaholterman.com/intuition-fundamentals

Next Level You Retreat! Oct 2-5, 2026 in Tampa Florida: https://www.jannaholterman.com/Retreat

Watch the video recording on YouTube: https://www.youtube.com/@jannaholterman

Connect with Janna

Instagram: https://www.instagram.com/jannaholterman

TikTok: https://www.tiktok.com/@jannaholtermancoaching

Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining