This episode features Natasha Ramlall an Embodiment Integration Coach, we dive into her story where things fell apart before they can be put back together. Your host Janna and Natasha were able to share some deep healing work that can be done using emotional processing and embodiment tools. Natasha shares some tools that can help get you started with connecting more in with your body during times of big life changes.  

Learn more about Natasha:

Natasha Ramlall works primarily with high-functioning women who feel the ground cracking beneath them after a difficult life transition. As an Embodied Integration Coach, she reflects the somatic mapping required to heal, expand and evolve from an Identity Rupture and navigate the space between who you were and who you are becoming. 

Find your footing in the transition and get her free Guided Audio here. 

Learn more about her work at humanistcoaching.ca

Have you ever experienced 10/10 level of emotions for a situation that probably shouldn't be that emotional? When this happens it is actually showing you a emotional and belief system that's out of balance, which Janna calls a reflection. These reflections have a purpose and when you understand what they do and how to actually figure out why it created such a strong reaction, it will start making life make a LOT more sense. Janna shares a personal story to help make this concept click and allow you to start implementing in your life. 

Watch the video recording on youtube: https://www.youtube.com/@jannaholterman

Connect with Janna on socials:

Instagram: https://www.instagram.com/jannaholterman

TikTok: https://www.tiktok.com/@jannaholtermancoaching

Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining

Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop

Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore

Weight gain from a perspective you've probably never heard before. You'll understand the energetics of why our body hold extra weight even when you're eating the "right" things and exercising. Learn the higher self and source perspective of this and get a new way of looking at through a more compassionate view of how your body is supporting you.

Watch the full video recording of the episode on youtube here: https://youtu.be/W39MjG8RdR8

Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining

Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop

Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore

Connect with Janna:

Instagram: https://www.instagram.com/jannaholterman

TikTok: https://www.tiktok.com/@jannaholtermancoaching

I hear of doubts that training your intuition should only be if you're going to be a intuitive and doing readings for people. This is plan not true, training intuition is something that makes your life easier. It helps you create a life you absolutely love without taking the long and difficult path of guessing and hoping. 

Intuition Fundamentals Course starts May 12th this live course is going to teach you exactly how to train your own intuition and stop second guessing your way through life https://www.jannaholterman.com/intuition-fundamentals

More from Janna: 

Instagram: https://www.instagram.com/jannaholterman

TikTok: https://www.tiktok.com/@jannaholtermancoaching

Website: https://www.jannaholterman.com

Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop

Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining

Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore

Free consult call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

This episode dives into why you want to understand intuition and what the heck intuition actually is. Everything comes back to light, and at the real base of everything intuition is interpretation of light.

Intuition Fundamentals Course starts May 12th this live course is going to teach you exactly how to train your own intuition and stop second guessing your way through life https://www.jannaholterman.com/intuition-fundamentals

Connect with Janna: 

Instagram: https://www.instagram.com/jannaholterman

TikTok: https://www.tiktok.com/@jannaholtermancoaching

Website: https://www.jannaholterman.com

Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop

Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining

Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore

Free consult call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

*TRIGGER WARNING EPISODE* Janna Holterman discusses how intuition transformed her life, particularly after her husband's suicide. She reflects on her journey of self-discovery, emotional processing, and the realization that her traumatic experiences were part of her soul's plan. Janna emphasizes the importance of understanding and training intuition to heal and grow. She introduces her upcoming eight-week live course, "Intuition Fundamentals," starting May 12, which aims to help participants develop their intuitive abilities for personal growth and healing. The course includes live classes, breakout rooms for practice, and special discounts for podcast listeners.

Intuition Fundamentals Course starts May 12th this live 8 week course is going to teach you exactly how to train your own intuition and stop second guessing your way through life. use Code: INTUITC1 for 10% off  https://www.jannaholterman.com/intuition-fundamentals

Connect with Janna: 

Instagram: https://www.instagram.com/jannaholterman

TikTok: https://www.tiktok.com/@jannaholtermancoaching

Website: https://www.jannaholterman.com

Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop

Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining

Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore

Free consult call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Janna Holterman interviews Lauren Bever, a nurse since 2017, about her journey in nursing and personal growth while working together 1:1 for over a year. Lauren discusses her challenges during COVID-19 in the ICU, her subsequent career changes, and her realization that her issues were deeper than the job. She credits Janna's sessions for helping her understand and process her emotions, prioritize self-care, and improve her communication and boundaries. Lauren highlights the importance of self-validation and the transformative impact of addressing her inner child. She emphasizes the value of intuition and the holistic approach to nursing, which has significantly improved her personal and professional life.

More from your Host Janna Holterman

Instagram: https://www.instagram.com/jannaholterman

TikTok: https://www.tiktok.com/@jannaholtermancoaching

Website: https://www.jannaholterman.com

Intuition Fundamentals Course starts May 12th this live course is going to teach you exactly how to train your own intuition and stop second guessing your way through life https://www.jannaholterman.com/intuition-fundamentals

Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop

Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining

Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore

Free consult call to see if working with my 1:1 mentorship is the right fit for you:

https://calendly.com/jannaholtermancoaching/consultation-call

Janna Holterman, a registered nurse, life coach, and trained intuitive, led an embodiment workshop discussing the importance of understanding and processing emotions through our bodies. She shared her personal experiences with trauma and loss, emphasizing that emotions are energy stored in our bodies. The workshop covered various techniques for emotional processing, including grounding practices, internal body scans, and physical movements. Participants were guided through exercises to identify and release emotions, using visualization, sound, and movement. The session concluded with a focus on creating space for new, positive emotions and practicing self-awareness to foster emotional well-being.

If you want to access the full workshop including the practice sessions and visualization you can do that in one of two ways

1. As a Made for More membership members have free access. Start you 3 day free trial today! Learn more here

2. Purchasing single event access for $11 USD to get immediate access to the full event here

Have you ever found yourself in the middle of friendship drama? Someone going cold, being left out, chasing a connection that just isn't reciprocating and wondered why it keeps happening no matter what you do?

Here's the thing: your friendship problems are rarely actually about your friendships.

In this episode, I sit down with trained intuitive Gabby Witt for one of the most honest, real conversations about friendships. Gabby shares her own experience navigating a friendship shift that left her questioning everything and what she discovered when she finally went inward instead of trying to fix what was happening on the outside.

We talk about why the people around us act as mirrors for our own deepest wounds, what it really means when friendships start to fade during a season of growth, and how to stop chasing the relationships that are draining you while the good ones quietly go unwatered.

If you've ever felt confused, hurt, or exhausted by a friendship situation, this episode will give you a completely new lens to look at it through.

In this episode:

Connect with Gabby:

on Instagram & TikTok: @gabbycoded

or find her Podcast: The Lens of Abundance

Janna Holterman discusses the importance of listening to one's body over societal expectations. She emphasizes that emotions and memories are stored in the body, affecting physical health. Janna shares personal experiences and client cases, highlighting how unprocessed emotions can lead to physical symptoms like anxiety, nervousness, and chronic pain. She advises tuning into bodily sensations, describing emotions in detail, and using intuitive practices to process and release stored emotions. Janna suggests that emotional processing can enhance emotional capacity, reduce reactivity, and improve overall well-being. Free training-> Regulated AF for Ambitious women: https://www.jannaholterman.com/RegulatedAFtraining Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore Connect with Janna on Instagram: https://www.instagram.com/jannaholterman Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching Free consult call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call