We have transitioned to a new year. It is a symbol of letting go of the old and embracing the new. Traditionally, it is a time to live our better intentions and establish healthier routines. On a larger scale, we are now in the process of transitioning to a new decade. What have we learned about ourselves? What do we envision not only this year but in the upcoming decade? It is an opportunity to pause and consider the steps to a more beautiful life and world.

"Transition" can be a noun or a verb. As a noun, it refers to the process or period of changing from one state or condition to another. As a verb, it refers to causing such a process. Nature will script many transitions beyond our control - sometimes painfully. The nouns are set. If we willingly change and grow in the present - learning the art of transition each day - we will be ready. Ultimately, when our transitions are mindful, crossing over can be more of a celebration.

"To change with change is the changeless state." -Bruce Lee

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