Unmasked and Unbothered

By Brianna Sanders

Unmasked and Unbothered is a soft, honest space for women—especially single moms—who are done shrinking, code-switching, and settling. Hosted by Bri, a single mom, recovering people-pleaser,

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FAQs about Unmasked and Unbothered:

How many episodes does Unmasked and Unbothered have?

The podcast currently has 18 episodes available.

Unmasked and Unbothered episodes:

August 04, 2025 Episode 17: Why do I feel like I’m always “too much” or “not enough”
Send us a text

Support the show
✨ Stay Connected!

Submit your questions here:

https://briannasanders.com/pages/podcast-questions or email [email protected]

💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.

💎 Support the Podcast on Patreon: patreon.com/BriBriSanders
Unlock exclusive content, extended episodes, and more to help you thrive as a single mom.

👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.
...more
37min
July 28, 2025 Episode 16: Re-Learning Rest and Unlearning Comparison
Send us a text

Support the show
✨ Stay Connected!

Submit your questions here:

https://briannasanders.com/pages/podcast-questions or email [email protected]

💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.

💎 Support the Podcast on Patreon: patreon.com/BriBriSanders
Unlock exclusive content, extended episodes, and more to help you thrive as a single mom.

👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.
...more
53min
April 21, 2025 Episode 15: What even is self-love? Most people have no clue.
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Y'all... I went off on a wildly unhinged tangent at the end of this one lol. Don't judge me, and feel free to just skip at the end lol. Once I go off on the astrophysics tangent, I stay there until the end! Here's a video of Neil DeGrasse Tyson explaining what I was tryna explain but way clearer: https://www.youtube.com/watch?v=IYXX98GFcsQ

Support the show
✨ Stay Connected!

Submit your questions here:

https://briannasanders.com/pages/podcast-questions or email [email protected]

💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.

💎 Support the Podcast on Patreon: patreon.com/BriBriSanders
Unlock exclusive content, extended episodes, and more to help you thrive as a single mom.

👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.
...more
57min
April 15, 2025 Episode 14: I thought I healed my anxious attachment, but I didn't...
Send us a text
✨ Stay Connected!
Submit your questions here:
https://briannasanders.com/pages/podcast-questions or email [email protected]

💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.

💎 Support the Podcast on Patreon: patreon.com/BriBriSanders
Unlock exclusive content, extended episodes, and more to help you thrive as a single mom.

👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Support the show
✨ Stay Connected!

Submit your questions here:

https://briannasanders.com/pages/podcast-questions or email [email protected]

💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.

💎 Support the Podcast on Patreon: patreon.com/BriBriSanders
Unlock exclusive content, extended episodes, and more to help you thrive as a single mom.

👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.
...more
44min
April 07, 2025 Episode 13: why interdependence is waaay better than independence imo
Send us a text
✨ Stay Connected!
💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.

💎 Support the Podcast on Patreon if you'd like: patreon.com/BriBriSanders
Your support is appreciated but not obligatory <3

👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Support the show
✨ Stay Connected!

Submit your questions here:

https://briannasanders.com/pages/podcast-questions or email [email protected]

💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.

💎 Support the Podcast on Patreon: patreon.com/BriBriSanders
Unlock exclusive content, extended episodes, and more to help you thrive as a single mom.

👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.
...more
32min
March 24, 2025 Episode 12: Long time no see, major life update and tea sesh
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It’s been a minute! I haven’t recorded since late December, and so much has happened since then. In this episode, I’m catching you up on everything—starting with my new job at a vegan bakery and how content creation (aside from the podcast) hasn’t been resonating with me lately. Plus, I had started dating again in December, but as of 2/22, I’ve committed to a 100-day dating break. I’ll be diving into what led to this decision, the patterns I’ve noticed, and what I’m hoping to gain from this pause. Let’s chat!

💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.

💎 Support the Podcast on Patreon: patreon.com/BriBriSanders

👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Support the show
✨ Stay Connected!

Submit your questions here:

https://briannasanders.com/pages/podcast-questions or email [email protected]

💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.

💎 Support the Podcast on Patreon: patreon.com/BriBriSanders
Unlock exclusive content, extended episodes, and more to help you thrive as a single mom.

👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.
...more
29min
February 17, 2025Episode 11: Finding balance as a single mom/Can you really have it all?
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**Not me getting through recording the whole episode and editing it halfway through to realize that I completely forgot the word "imbalance" existed lol. If you can't tell, it' was the end of a long day that I recorded this so my brain wasn't working as well as it usually does. Just pretend I said imbalance instead of unbalance mkay? Thankies!

The pressure to “have it all” as a single mom can feel overwhelming. Between work, parenting, and trying to make time for yourself, it’s easy to feel like you’re constantly falling short. But is balance truly achievable, or is it just a myth?
In this episode, I’m breaking down:
👉 The unrealistic expectations placed on single moms.
👉 How to redefine “balance” in a way that works for YOU.
👉 Setting realistic goals based on the level of support you have (or don’t have).
👉 Tips for creating a life that feels manageable and fulfilling, even on tough days.
Let’s talk about ditching the guilt and embracing a new mindset that prioritizes what really matters.
🔗 Links & Resources:
Join our supportive community: https://discord.gg/FGyArx9Q76
Access exclusive content: patreon.com/BriBriSanders
💌 Don’t forget to subscribe, like, and comment your thoughts on balance as a single mom. You’re not alone, and we’re here to navigate this together.

Support the show
✨ Stay Connected!

Submit your questions here:

https://briannasanders.com/pages/podcast-questions or email [email protected]

💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.

💎 Support the Podcast on Patreon: patreon.com/BriBriSanders
Unlock exclusive content, extended episodes, and more to help you thrive as a single mom.

👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.
...more
21min
February 03, 2025 Episode 10: Managing Deadbeat Dad Rage
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Are you tired of letting your deadbeat baby daddy live rent-free in your mind? In this episode, I’m sharing actionable steps to protect your peace, let go of resentment, and stop letting his actions (or lack thereof) control your emotions. It’s time to take back your power, mama—you’ve got this!

Mentioned in this episode:
🌱 Luis Mojica VOO Meditation Video – https://www.youtube.com/watch?v=_XPS37WgGJM&t=1s
✍️ F*** You Notepad – https://www.shopshewolf.com/products/fuck-notepad
🛌 Hug Sleep Pod – https://hugsleep.com/products/sleep-pod-move-hood

💬 Join the community:
Connect with other single moms, share your story, and find support in our free Discord server: https://discord.gg/FGyArx9Q76

❤️ Support the show:
patreon.com/BriBriSanders

Don’t forget to like, comment, and subscribe for more empowering content for single moms. 💕

Support the show
✨ Stay Connected!

Submit your questions here:

https://briannasanders.com/pages/podcast-questions or email [email protected]

💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.

💎 Support the Podcast on Patreon: patreon.com/BriBriSanders
Unlock exclusive content, extended episodes, and more to help you thrive as a single mom.

👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.
...more
43min
January 20, 2025Episode 9: Rebuilding Your Self Worth/Confidence After Loss
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Losing someone or something significant can leave you feeling broken, questioning your value, and struggling to recognize the strong, amazing person you truly are. In this heartfelt episode, I’m diving into how to rebuild your self-worth and confidence after experiencing loss.
We’ll talk about:
💔 The impact of loss on your identity and self-esteem.
✨ Actionable steps to rediscover your strengths and rebuild your confidence.
💪 How to embrace self-compassion and honor your journey.
This episode is packed with empowering insights to help you see yourself through a new lens and take steps toward the life you deserve.
Let’s heal, grow, and reclaim your power together.
🌟 Links & Resources:
Join our community: https://discord.gg/FGyArx9Q76
Support the Podcast: patreon.com/BriBriSanders
💌 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it.

Support the show
✨ Stay Connected!

Submit your questions here:

https://briannasanders.com/pages/podcast-questions or email [email protected]

💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.

💎 Support the Podcast on Patreon: patreon.com/BriBriSanders
Unlock exclusive content, extended episodes, and more to help you thrive as a single mom.

👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.
...more
37min
January 06, 2025 Episode 8: Navigating the First Date as a Single Mom
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🎙️ Episode 8 - Navigating the First Date as a Single Mom
In this episode of The Single Mom Glow Up, we’re diving into:
Everything you need to know about first dates as a single mom, whether this is your first date after divorce, or your first dates with the guys you're seeing.

💡 What You’ll Learn:
1️⃣ What to do before, during, and after the first date
2️⃣ Mistakes to avoid to prevent heartbreak

✨ Stay Connected!
💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.

💎 Support the Podcast on Patreon: patreon.com/BriBriSanders

👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.
Support the show
✨ Stay Connected!

Submit your questions here:

https://briannasanders.com/pages/podcast-questions or email [email protected]

💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.

💎 Support the Podcast on Patreon: patreon.com/BriBriSanders
Unlock exclusive content, extended episodes, and more to help you thrive as a single mom.

👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.
...more
48min

FAQs about Unmasked and Unbothered:

How many episodes does Unmasked and Unbothered have?

The podcast currently has 18 episodes available.