Unmotivated Habits

Unmotivated Habits episodes

August 03, 2020 Episode 5: Stay (Un)motivated
In this incremental, I briefly discuss the importance of keeping our habits small and increasing our goals incrementally to give ourselves the best chance at staying on track.

Learn more at: https://www.unmotivatedhabits.com/episodes/incremental-stay-unmotivated
5 min
July 27, 2020 Episode 4: Public Speaking w/ Brenden Kumarasamy
Brenden Kumarasamy is the founder of MasterTalk on YouTube

"MasterTalk has one unique goal - to overcome your fear of public speaking so that you can use your voice to better communicate your ideas to the world."
YouTube: https://www.youtube.com/channel/UCBYFP4mZLQovr7W6Si6sueA
Instagram: https://www.instagram.com/masteryourtalk/

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Intro Music by: LAKEY INSPIRED
https://soundcloud.com/lakeyinspired
38 min
July 14, 2020 Episode 3: Mood Tracking
In today's episode I discuss the benefits of mood tracking.
9 min
June 30, 2020 Episode 2: Accountability w/ Mark Offerdahl
In this episode of the podcast, we talk diet, exercise and accountability with my good friend Mark Offerdahl.
39 min
June 25, 2020 Episode 1: Motivation is the Enemy
Welcome to the Unmotivated Habits Podcast! This is my introduction where I will briefly explain how my journey got started and why motivation is the ENEMY!
All of the music in the Episode is by the artist LAKEY INSPIRED. Please check out his youtube page and show him your support:
https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q
10 min

From the publisher's feed

Aiming to improve lives incrementally and sustainably. No motivation required.