Unmotivated Habits

Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community.

He is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach.

Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai!

In today's episode I discuss a different epidemic that has been ravaging the planet... Complaining. I dive into how we can shift to a solution-based thought pattern.

Ben is the founder of BKAthletics the home of CrossFit Performance. He spends each day on the gym floor training individuals, teams and athletes to a higher level of fitness. Ben has 30+ years experience playing and coaching professional Rugby League along with vast experience as a CrossFit athlete and coach. Ben’s passion and dedication to optimal health and ”performance” are contagious and drive him daily.

Dom Hardman is the Head of Dodger Rugby and the host of “In At The Side” Podcast. Dodger Rugby is a Rugby 7s Brand, Community & Team Raising Awareness Of Mental Health.

It was an absolute pleasure to sit down and talk rugby with Dom and gave me the itch to get involved with the sport again.

Joey Braun & Avery Chatman are the hosts of the incredible MindShape Podcast, now in it's 3rd season.

Mark and I sat down to record an episode on my aspiration to dunk a basketball in 2021, but we ended up covering a lot more, including The Carnivore Diet. He convinced me to give it a try during the month of February, and I'll be keeping all of you updated on my progress! Follow Mark on Instagram at @coachmarkofferdahl

Amanda Bar is the co-founder of RTB Capital Group and the host of podcast "Shifters, Entrepreneurs on the Move". On this episode we discuss a number of topics, including overcoming fear in business.

RTBCapitalGroup.com

Nora Wagner a licensed Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. As a clinician, she has treated in a wide variety of clinical settings including Neuro, Orthopedics, Sports Medicine and Pediatrics. As a coach and athlete, she has been a part of both team and individual sports. Her expertise lies in Olympic weightlifting and strength sports.

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