Episode 5

If you’ve ever thought you were failing, let me tell you—you’re not. There are several factors that could be causing the low energy! And laziness is actually NOT on the list!

Today we dive deep into what our different hormones do, how they get out of balance, and how much havoc inflammation brings to the party. You'll finish with some practical things you can do to reduce your inflammation and improve your energy levels.

To learn more about the Energy Rescue Pack I mentioned, visit here.
To get the free flyer of energy swaps and the pitfalls of energy drinks, click here.

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To sign up for the free 7-day Midlife Reset, click HERE,

There's an explanation for why so many women experience gaslighting and dismissal from medical providers when they seek out care for menopause related symptoms. Fortunately, that climate is starting to change. But I'm here to help you understand it, prepare for it, and advocate for yourself.

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To message me, find me on Instagram or visit my website.

To sign up for the free 7-day Midlife Reset, click HERE,

What if everything you thought was falling apart was actually falling into place? Midlife isn’t your downfall—it’s your power era. Today we talk about shifting from external validation to internal empowerment. 

Ask yourself, "if nothing was holding you back, what would you try now?"

Message me if you want a free copy of the Confidence Stacking worksheets!

Message me here!

To message me, find me on Instagram or visit my website.

To sign up for the free 7-day Midlife Reset, click HERE,

Today we are talking about how hormones and society can make us feel like we are invisible. But rather than settle for fading into the wallpaper, I'm inviting you to try some small shifts that can wake up your vibrancy. 

I mention House of Colour in this episode. Their website is: https://www.houseofcolour.com/

Message me here!

To message me, find me on Instagram or visit my website.

To sign up for the free 7-day Midlife Reset, click HERE,

You’re not crazy—you’re hormonal. But when no one explains what’s happening, it feels like you’re losing your mind. Today we talk about what's actually causing all these changes (that probably no one warned you about) and some steps you can take to start feeling good again!

Message me here!

To message me, find me on Instagram or visit my website.

To sign up for the free 7-day Midlife Reset, click HERE,

Do you ever feel like you’ve disappeared in midlife? You’re not alone. In this episode, I unpack why so many women feel invisible during perimenopause and menopause—and how to start reclaiming your confidence.

Message me here!

To message me, find me on Instagram or visit my website.

To sign up for the free 7-day Midlife Reset, click HERE,