In this episode we celebrate the new year and talk about the importance of setting goals and managing our thoughts.

In this episode we listen to Lisa Nichols share a life changing experience that left her certain about where our true power to rewrite or change our life resides. “Lisa Nichols is who is a celebrated motivational speaker who has inspired millions through her seminars and her role as a featured teacher in The Secret. She is the founder of Motivating the Masses and CEO of Motivating the Teen Spirit, LLC.” https://www.motivatingthemasses.com/ https://youtu.be/TZeHlDj7T7g

In this episode I talk about perfection and how it interferes with our ability to take action. I also share an amazing podcast recommendation /resource that has and continues to play a vital role in my self-development journey. Quote of the day: “ The most important opinion is the one you hold about yourself.

In this episode we listen to Kristin Neff talk about the “importance of including ourselves in the circle of self compassion”, share her personal experience and what it means to be human. “Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology.” Find Out More @ https://www.soundstrue.com/store/kristin-neff-5421.html

In this episode we listen to Ed Mylett discuss the best success strategies and “ the pathways to true bliss, true happiness.” ||Watch the epic episodes @ https://youtu.be/4ifNNVgwM3s||

In this episode I share literature from Eckhart Tolle that delves into the relationship between the ego and the present moment and how that relationship shapes the world we experience. Where to find the book

In this episode I discuss what I have been discovering about how our thoughts impacts our lives. I share a valuable resource that has been a game changer in refining my understanding of the role our thoughts play in shaping our life experience. If you are an audible fan and prefer to listen to the audio version you can grab your copy here: https://www.audible.com/pd/As-a-Man-Thinketh-Audiobook/B00J5SHJMK

In this episode I share information about the Breath and the important role it plays in bringing more awareness into our lives from Eckhart Tolle’s

In this episode I share a powerful reading on the subject of happiness and the Joy of being from an incredible book: A New Earth by Eckhart Tolle https://www.audible.com/pd/A-New-Earth-Audiobook/B002V0RAUU | A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61) https://www.amazon.com/dp/0452289963/ref=cm_sw_r_cp_api_i_b8O8CbWRE852F

In this episode I talk about what I have discovered about expectations and the importance of expressing the expectations that we desire to have satisfied.