Today we hear a little bit about everyone with topics ranging from origin stories, thoughts on therapy, conspiracy theories, and how to unlearn behaviors. Content warning: Minor mentions of physical and sexual abuse and suicide. 

This week’s theme focuses on growing up and extending grace and forgiveness to the past. No matter how much time has passed, it’s never too late to change or become a better version of yourself. 

In this episode, group members share the things they're passionate about and the valuable lessons they've learned from doing what they love. Also included are a few tips for increasing your confidence and thinking positively.  

After experiencing years of drama, lies, and abuse at the hands of his parents, a client has retreated into a deep silence. Join us as he finally gets to open up and tell his story. 

Today, our group leader mediates a conversation between two residents accusing each other of manipulation and passive-aggressiveness. Listen in as they dive into their complicated feelings and past to get to the root of the problem. Content warning: Drug use, self-harm

In one of our heavier episodes, we hear an honest and raw explanation from group members who have attempted suicide and survived. Together they explore tactics for keeping a clear headspace, practicing self-worth, and appreciating life. Content warning: Drug use, mention of suicide 

After getting into trouble just for the hell of it, two members debate the possibility of life being fun without drugs, theft, and other wild antics. Because while sometimes doing the right thing can seem tedious, finding something you’re passionate about is more sustainable and will make you happier in the long run.

A client struggles with self-worth after being bullied for having a trust fund. Join the group as they discuss the advantages and disadvantages we’re born with as well as advice for being happy with what you have and feeling deserving of success and happiness.

You’ve probably heard that you need to love yourself first, but what does that mean and where do you start? In this episode, we break down what being attracted to someone means, how your self-perception can change, and simple exercises to naturally start loving yourself.

Most of us have struggled with self-love and positive self-talk. In this episode, we discuss tips for focusing on the positive, setting boundaries, and giving ourselves a break. Content warning: Self-harm, suicide, substance abuse.