UNO Souls Chat

Here's a simple and quick technique to help ground yourself and relax ✨

#meditation #health #wellbeing #energy #healing #transformation

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self.  ✨

I am honored to be chatting today with Eduardo and Claudia better known as Bernie and Klau. They are UNO Souls.  They work in different healing modalities. 

They are originally from Mexico. They have been teaching alternative healing methods in multiple cities of Mexico, USA and China for over a decade. They love helping people by sharing tools that help them heal and improve their energy flows. Their current project is focused on the Hispanic community with a YouTube channel, a blog and multiple online live events. In the near future Bernie y Klau plan to expand their offerings to English speaking people both with online classes and group sessions. They also offer a limited amount of remote individual healing sessions over zoom both in English and Spanish.

Bernie y Klau believe nothing is impossible and love exploring the energy and consciousness worlds. 
 
👂  Listen to how Bernie and Klau started their journey into energy medicine modalities (3:20)
🔋  Hear Bernie and Klau talk about why it’s important to balance our energy systems (6:30)
🌟  Listen to Bernie and Klau explain what happens during an energy session (11:00)
🧠  Watch Bernie and Klau demonstrate/talk us through 2 energy medicine techniques (18:15)
🎥  Hear Bernie and Klau talk about their new project (24:00)
🍵  Listen to what has nourished their souls (30:00) 

#WordsofWisdom from Bernie and Klau: Listen to your body and don’t repress emotions. Because repressed emotions will eventually cause some sort of imbalance in your body. 
 
Thank you for chatting with me Bernie and Klau! We are grateful for you!

✨  UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you – please reach out! I honor the light in all of you. 🙏🏽💕

✨  Find us on YouTube, Twitter, LinkedIn and Facebook at @UNOsouls! You can also visit us at unosouls.com. #UNOSouls Chat #podcast is on Apple Podcasts, Pandora and more! 

#meditation #health #wellbeing #energy #healing #transformation

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self.  ✨

I am honored today to be chatting with Misti Burmeister – an UNO Soul.  She is an author, speaker, and an executive coach. Washington Business Journal named Misti among the top women who mean business.
 
She has served as an executive coach and trainer to such major organizations as Johns Hopkins Carey School of Business, Marriott, Johnson & Johnson, AT&T, the United States Navy, and the Environmental Protection Agency.

Misti is a serial disruptor who has worked with leaders across industries to drive engagement across generations. Comfort, complacency, and fear thwart growth—it is for this reason leaders look to Misti for her fresh perspective and ability to instigate enthusiasm, engagement and growth. Her 4th book, Provoking Greatness, offers a unique approach to revealing the talent hidden within your team.

📜  "Don’t get lost in your pain—know that one day your pain will become your cure." — Rumi  
👐  Listen to Misti talk very vulnerably about how she she’s been doing through the pandemic. (2:00)
🌧️  Hear Misti talk about how our bodies can hold on to anxiety and not feeling safe. (4:00)
🌤️  Hear Misti talk about dealing with physical pain with beliefs and an affirmation “My body is my ally.” (7:10)
👂  Listen to Misti talk about suffering (10:00)
🏊  Listen to Misti talk about what led her to swimming (18:00)
🔊  And hear Misti recite the poem “Guest House” by Rumi. (20:00)
👭  Hear Misti talk about the gift that God gave – her wife. And how she sees the gifts that her pain and the pandemic have given her – very moving! (29:00)
  Listen to what has nourished her soul (30:00) 
🕯️  And hear her talk about her beautiful ritual of lighting a candle and prayer (37:00)

#WordsofWisdom from Misti: Honor and love yourself.  And write “Morning Pages” – Julia Cameron’s guidance.
"Pain is inevitable, suffering is optional." — Buddha 

Thank you for chatting with me Misti! We are grateful for you!

✨  UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you – please reach out! I honor the light in all of you. 🙏🏽💕

✨  Find us on YouTube, Twitter, LinkedIn and Facebook at @UNOsouls! You can also visit us at unosouls.com. #UNOSouls Chat #podcast is on Apple Podcasts, Pandora and more!

#meditation #health #human #relaxation #aware #chronicpain #wellbeing

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self.  ✨

I am honored today to be chatting with Colleen Breuning – an UNO Soul. She is a tax paraprofessional at Yount, Hyde & Barbour, and was formerly the Director of HR & Business Operations at Loudoun Free Clinic. AND she’s a poet!

👐  Listen to Colleen explain how she’s been doing through COVID and how the Loudoun Free Clinic pulled through to meet the needs of the community. (1:00)
📝  Hear Colleen’s story about how she started writing poetry as a child. (6:00)
📗  Hear about how Colleen’s poetry book came together https://www.amazon.com/Shadows-Father-Colleen-Keller-Breuning/dp/0983607206 (8:00)
🗣️  Listen to Colleen recite one of her poems called “Presence”.  It’s wonderful! (19:30)
📣  And another poem that Colleen recited: “Cold Marble” from her book. It brought tears to my eyes – so beautiful. (23:00)
🎨  “Painting is silent poetry, and poetry is painting that speaks.” – Plutarch

#WordsofWisdom from Colleen: Take time to listen to your inner voice. 

Thank you for chatting with me Colleen! We are grateful for you! 

✨  UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you – please reach out! I honor the light in all of you. 🙏🏽💕

✨  Find us on YouTube, Twitter, LinkedIn and Facebook at @UNOsouls! You can also visit us at unosouls.com. #UNOSouls Chat #podcast is on Apple Podcasts, Pandora and more!

#meditation #health #human #relaxation #aware #poetry #wellbeing

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self.  ✨

Join us as we chat through the unforgettable truths we discovered this past year, and what we're hopeful for in the year ahead. We'd love to hear from you ... What did 2021 teach you? And which lessons will you bring into 2022? Let us know in the comments!

#wordsofwisdom
"Love yourself enough to set boundaries. Your time and energy are precious. You get to chose how you use it. You teach people how to treat you by deciding what you will and won’t accept." — Anna Taylor
—
“Compassionate people ask for what they need. They say ‘no’ when they need to, and when they say ‘yes’ they mean it. They’re compassionate because their boundaries keep them out of resentment.” — Brene Brown
—
reminder:
you can love people and simultaneously not allow them to harm you. — Yung Pueblo

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self.  ✨

Join us for what Donna Eden calls "the daily vitamin routine", focusing on these four taps. Eden Energy Medicine is the oldest, safest, most organic, and most accessible medicine there is. 

Doing this daily, preferably to start your day will help you reduce your anxiety. It will also give you some energy. ✨  

#meditation #health #human #relaxation #aware #edenenergy #wellbeing

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self.  ✨

As we go about our day, we don't often have the recognition of am I holding my breathe, how's my posture, am I scrunching my shoulders too tight? Take a few moments to make the connection back to your body, and connecting to your breath. 

The breath connects the mind and body. ✨

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self.  ✨

I am honored today to be chatting with my daughter, Brigitta Elsa White – an UNO Soul. She is a dancer, dance movement therapist and a children’s yoga teacher. 

👂 Listen to my daughter speak very vulnerably about how she did through the beginning of the pandemic. (4:00)
🧵 Listen to my daughter talk about how she sees life being a tapestry. (10:37)
🎓 Hear my daughter talk about how she started on her path of choosing to pursue a career in Dance by getting a Fine Arts Degree in Dance at George Mason University. (19:00)
🙏 Brigitta Elsa explains how she nourishes her soul. (23:00)
🌱 Brigitta Elsa shows us a quick mindfulness awareness breathing and movement practice. Return to the breath. (31:00)
💖 #WordsofWisdom from Brigitta Elsa: “Trust Your Heart.” 

#WordsofWisdom
“The women of today are the thoughts of their mothers and grandmothers embodied and made alive. They are active, capable, determined and bound to win. They have 1000 generations back of them.” — Matilda Joslyn Gage

“I will look after you. And I will look after anybody you say needs to be looked after, any way you say. I am here. I brought my whole self to you. I am your mother.” — Maya Angelou

✨ Thank you for chatting with me Brigitta Elsa! We are grateful for you!  
✨ UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you – please reach out! I honor the light in all of you 🙏💕

#meditation #health #human #spirituality #aware #yoga #wellbeing

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self.  ✨

Walking meditation is simply a form of meditation—in action. There are formal ways to go about this, but today we are focusing on an informal way to do this. This is a way to bring body and mind into harmony. Take a moment to walk in a mindful way. ✨

We hope you have a chance to try a walking meditation. We would love to hear from you if you do try this! As always, we honor the light in you.

#meditation #health #wellbeing

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self.  ✨

I am honored today to be chatting with Diana Katz – an UNO Soul. She has had several professions, including in IT, as a body worker, and a grassroots philanthropist. She thinks of herself as a learner and a catalyst. She is retired professionally, but not from trying to tilt the world towards good.

👂 Listen to Diana talk about how she did through the beginning of the pandemic.  (1:00)
🇵🇷 Listen to Diana talk about her story including how she was raised in Puerto Rico (4:40)
🕊️ Hear Diana talk about nourishing your soul with different spiritual beliefs. Her story is fascinating! (6:00)
🧘 Diana explains how and when she learned to meditate and do yoga. (10:00)
🗓️ Hear how Diana’s life has come in phases of 10-15 years. (13:00)
👐 Diana explains how she started participating in a Giving Circle and nonprofits and how enriching that has been.  (18:00)
💞 Diana shares the one thing we all can do for ourselves. So important! (28:00)

#WordsofWisdom: 
“Consider before you speak if your words improve on the silence.” — Diana Katz
“Be kind, for everyone you know is fighting a great battle.” — Attributed to a Jewish philosopher

✨ Thank you for chatting with me Diana! We are grateful for you!  
✨ UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you – please reach out! I honor the light in all of you 🙏💕

#meditation #health #human #spirituality #aware #yoga #wellbeing

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self.  ✨