Unpack That Bag

By Mya Danielle

Explore the layers of life, love, and mental health with honesty, relatability, and heart. Hosted by an emerging mental health professional, this space invites you to lighten your load, embrace gro

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FAQs about Unpack That Bag:

How many episodes does Unpack That Bag have?

The podcast currently has 11 episodes available.

Unpack That Bag episodes:

April 28, 2025 Ep. 11 When They’re Not Your Person—And That’s Okay
A heartfelt episode on the quiet grief of letting go of potential—when someone checks boxes but still doesn’t feel quite right. This is a soft space to explore the discomfort of mismatch without blame, guilt, or shame.
Connect with Me!
Instagram: @MyaDani.x
TikTok: @MyaDani
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26min
April 13, 2025 Ep. 10 Are You Ready to Date?
Dating can be fun and so fulfilling when done right. Let's talk about some ways you can determine if you're ready to start dating.
Connect with Me!
Instagram: @MyaDani.x
TikTok: @MyaDani
...more
27min
March 31, 2025 Ep. 9 Stop Self-Sabotaging !
We all do it but we can most definitely get better. Our journey to healthier relationships starts with us and interrupting those disruptive patterns.
Connect with Me!
Instagram: @MyaDani.x
TikTok: @MyaDani
...more
20min
March 23, 2025 Ep. 8 Get Yo Groove Back
Lost your groove? It's time to get it back!
Connect with Me!
Instagram: @MyaDani.x
TikTok: @MyaDani
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38min
March 16, 2025 Ep. 7 Get Comfortable Being Uncomfortable
Growth will require some uncomfortability, are you up for the challenge? Let's unpack that. Reflection Question: What areas of my life am I feeling challenged and uncomfortable and what can I learn from it?
Mentioned Podcast: ⁨@B.MacTalks⁩
Connect with Me!
Instagram: @MyaDani.x
TikTok: @MyaDani
...more
40min
February 19, 2025 Ep.6 Unpacking Love Languages
Let's talk love languages in the black community in our 3rd episode of the Unpacking Black Love series!
Connect with Me!
Instagram: @MyaDani.x TikTok: @MyaDani
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28min
February 16, 2025 Ep. 5 Self Love Is The Best Love
Self-love is truly the best love as it sets the foundation for how we love others. Let's unpack self-love within the black community in the second episode of our Unpacking Black Love series.
Connect with Me!
Instagram: @MyaDani.x
TikTok: @MyaDani
...more
31min
February 16, 2025 Ep. 4 Black History, Love, & Resilience
Welcome to the 1st episode in our Unpack Black Love Series in honor of Black History Month & Valentines Day. Lets talk about love through the context of black history, highlighting community, resilience, and connection.
Reflection Question: "What does black love mean to me?"
Connect with Me!
Instagram: @MyaDani.x
TikTok: @MyaDani
...more
32min
February 16, 2025 Ep. 3 Mental Wellness Unpacked: What It Is & Why It Matters
What does it really mean to be mentally well? In this episode, we’re unpacking the concept of mental wellness.
Reflection Question: "What does mental wellness look like for me, and how can I prioritize it this week?"
Connect with Me!
Instagram: @MyaDani.x
TikTok: @MyaDani
...more
27min
February 16, 2025 Episode 2: Becoming Your Authentic Self
Tune in to hear my thoughts on how you can become your most authentic self.
This Week's Affirmation: "I put myself where I feel valued"
Reflection Question: What qualities do I judge harshly in others, and how might they reflect parts of myself?
Connect with Me!
Instagram: @MyaDani.x
TikTok: @MyaDani
...more
28min

FAQs about Unpack That Bag:

How many episodes does Unpack That Bag have?

The podcast currently has 11 episodes available.