Unpack That Bag

Unpack That Bag

By Mya DanielleSociety & CultureHealth & FitnessMental HealthRelationships
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Unpack That Bag episodes

  • Ep. 11 When They’re Not Your Person—And That’s Okay

    A heartfelt episode on the quiet grief of letting go of potential—when someone checks boxes but still doesn’t feel quite right. This is a soft space to explore the discomfort of mismatch without blame, guilt, or shame.

    Connect with Me!

    Instagram: @MyaDani.x

    TikTok: @MyaDani

    26 min
  • Ep. 10 Are You Ready to Date?

    Dating can be fun and so fulfilling when done right. Let's talk about some ways you can determine if you're ready to start dating.

    Connect with Me!

    Instagram: @MyaDani.x

    TikTok: @MyaDani

    27 min
  • Ep. 9 Stop Self-Sabotaging !

    We all do it but we can most definitely get better. Our journey to healthier relationships starts with us and interrupting those disruptive patterns.

    Connect with Me!

    Instagram: @MyaDani.x

    TikTok: @MyaDani

    20 min
  • Ep. 7 Get Comfortable Being Uncomfortable

    Growth will require some uncomfortability, are you up for the challenge? Let's unpack that. Reflection Question: What areas of my life am I feeling challenged and uncomfortable and what can I learn from it?

    Mentioned Podcast: ⁨@B.MacTalks⁩

    Connect with Me!

    Instagram: @MyaDani.x

    TikTok: @MyaDani

    40 min
  • Ep. 5 Self Love Is The Best Love

    Self-love is truly the best love as it sets the foundation for how we love others. Let's unpack self-love within the black community in the second episode of our Unpacking Black Love series.

    Connect with Me!

    Instagram: @MyaDani.x

    TikTok: @MyaDani

    31 min
  • Ep. 4 Black History, Love, & Resilience

    Welcome to the 1st episode in our Unpack Black Love Series in honor of Black History Month & Valentines Day. Lets talk about love through the context of black history, highlighting community, resilience, and connection.

    Reflection Question: "What does black love mean to me?"

    Connect with Me!

    Instagram: @MyaDani.x

    TikTok: @MyaDani

    32 min
  • Episode 2: Becoming Your Authentic Self

    Tune in to hear my thoughts on how you can become your most authentic self.

    This Week's Affirmation: "I put myself where I feel valued"

    Reflection Question: What qualities do I judge harshly in others, and how might they reflect parts of myself?

    Connect with Me!

    Instagram: @MyaDani.x

    TikTok: @MyaDani

    28 min

About Unpack That Bag

From the publisher's feed

Explore the layers of life, love, and mental health with honesty, relatability, and heart. Hosted by an emerging mental health professional, this space invites you to lighten your load, embrace…