Unpacked Podcast

This week on Unpacked we chat with Baljinder Sull, R.Psych, M.C, a seasoned Registered Psychologist with a wealth of experience in various counselling environments. With a practice dating back to early 2018, Baljinder has navigated through diverse counselling landscapes, specializing in areas such as abuse, grief, trauma, homelessness, and domestic violence.

In this episode, we chat with Bal about her personal journey and expertise, focusing on managing grief during the holiday season. As we explore practical strategies and coping mechanisms, Bal shares valuable insights that promise to be both enlightening and comforting during this emotionally charged time of the year. Tune in for a compassionate conversation that sheds light on navigating grief during the holidays.

As a dedicated practitioner, Bal offers counselling services for a range of concerns, with a particular focus on trauma and grief counselling. Bal specializes in working with couples and families, fostering healthy communication and conflict resolution. Notably, as an EMDR therapist, she aids individuals in grappling with recent, past, or childhood traumatic experiences.

LINKS
-Contact Sull Psychology
-Follow Sull Psychology on Instagram

Support the show

Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!

Instagram:@theunpackedpod
Facebook: @theunpackedpod
unpackedpod.ca

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*music by Bensound

This week on Unpacked, we are joined by Majendi Jarrett, a dedicated advocate for mental health and an inspirational speaker. With a career spanning various industries, Majendi brings a unique perspective to the table. Her passion for sharing real-life experiences to inspire others is evident in her work.

TW: In Marley's Memoir: The Journey to an Irreversible Action and The Aftermath, Majendi bravely opens up about her son Marley's struggles with social anxiety. From a promising young artist to a transformed individual, Marley's journey is a poignant exploration of the impact of mental health on families.

Tune in as Majendi shares profound insights on navigating grief, loss, and mental health challenges as a parent. Her story is a powerful testament to the resilience and strength that can emerge from even the deepest struggles. Join us for a conversation that promises to be enlightening and impactful.

LINKS
-Get Marley's Memoir on Amazon
-Sequel to Marlye's Memoir on Amazon
-Connect with Majendi 

Support the show

Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!

Instagram:@theunpackedpod
Facebook: @theunpackedpod
unpackedpod.ca

Support the show

*music by Bensound

This week on the Unpacked podcast are guests Wes and Phillip, two great friends navigating this crazy world while bridging the gap between the gay and straight communities on their podcast Two Bottles Deep (@twobottlesdeeppodcast). Their goal? To explore differing opinions with respect, understanding, and compassion. Each episode celebrates love, unity, and the diverse perspectives that make our world vibrant. From personal tales to engaging discussions, we're here to share experiences and connect with those who live differently. Tune in for a delightful blend of humour, storytelling and thoughtful conversations with Wes and Phillips coming out stories as part of the LGBTQ+ community and how they have learned to sit with people they disagree with from a posture of curiosity instead of defensiveness. Cheers to understanding, compassion, and the power of shared stories!

LINKS
-Listen to the Two Bottles Deep Podcast
-Follow Two Bottles Deep 
-Listen to Unpacked on Two Bottles Deep Podcast 

Support the show

Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!

Instagram:@theunpackedpod
Facebook: @theunpackedpod
unpackedpod.ca

Support the show

*music by Bensound

This week on Unpacked we are chatting with Assemble with its founder, Tessi Flood.  With over 12 years of nursing experience, Tessi identified a gap in resources specifically tailored for nurses. Determined to make a difference, she, along with co-founder Wes Jules, melded nursing expertise with technology and business acumen, creating a platform dedicated to providing valuable content and fostering a supportive community.

Being a nurse is both demanding and rewarding, and Assemble aims to be the pillar of support at every step of your nursing journey. Join us as Tessi shares her insights, discusses the challenges nurses face, and outlines how Assemble empowers nurses to enhance their leadership skills, access crucial resources, and build meaningful connections within the nursing community.

Whether you're a seasoned nurse or just starting, this episode offers a glimpse into the world of Assemble, where knowledge is shared, questions are answered, and the spirit of nursing excellence thrives. Tune in and become a part of a community built by nurses, for nurses, because together, we assemble for success!

LINKS
-Come Assemble 
-Follow Assemble 

Support the show

Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!

Instagram:@theunpackedpod
Facebook: @theunpackedpod
unpackedpod.ca

Support the show

*music by Bensound

This week on Unpacked we are chatting with Stephanie Gillies, a Career Strategist with a mission to guide you toward a fulfilling career. Stephanie's journey is nothing short of inspiring—having navigated through 32 jobs in 15 years, she intimately understands the challenges of finding the right path. Growing up in a culture that emphasized a linear career trajectory, Stephanie felt the pressure to discover her lifelong passion, leading to a cycle of indecision.

After pursuing a Bachelor of Social Work Degree and delving into the non-profit sector, Stephanie found herself overworked and underpaid, feeling stuck in a role with no room for growth. The turning point came during the pandemic when she was laid off, prompting her leap into entrepreneurship.

Certified as a Resume Writer and Interview Coach, Stephanie has since written over 1000 resumes and coached countless individuals through career transitions. In this episode, you'll learn valuable insights into overcoming career challenges, gaining confidence, and aligning your decisions with your life's purpose. Stephanie's passion for helping others discover their authentic selves and pursue their dreams shines through, making this a must-listen conversation.

LINKS
-Stephanie Gillies Coaching 
-Connect with Steph on LinkedIN

Support the show

Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!

Instagram:@theunpackedpod
Facebook: @theunpackedpod
unpackedpod.ca

Support the show

*music by Bensound

Ever wondered why implementing change is often met with resistance? This week Evan and Tara are chatting about the intricacies of organizational change. We unravel the complexities surrounding change initiatives, shedding light on the five key barriers that often impede progress within groups. Through engaging discussion, Evan and Tara explore the challenges organizations face when trying to implement meaningful change and dissect why change, while hard, is fundamentally important.

We tackle the critical issue of groupthink and team loyalty, providing actionable strategies for leaders to ensure every voice is heard using the enneagram types to process what holds each back. This episode equips listeners with the knowledge and tools to navigate change and understand all the ways of seeing the world and how each personality type on the enneagram comes at change.

LINKS
-Shoulder to Shoulder Series
--Recess Creek Coaching
-Follow Recess Creek on Instagram
-Art of Growth Enneagram Certificate
-Unpacked Pod - Enneagram Part 1
-Unpacked Pod - Enneagram Part 2
-The Enneagram Journey Podcast with Suzanne Stabile
-Typology Podcast with Ian Morgan Cron

Support the show

Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!

Instagram:@theunpackedpod
Facebook: @theunpackedpod
unpackedpod.ca

Support the show

*music by Bensound

This week on Unpacked, we have the privilege of hosting Lendo Mutambala, the dynamic host of The Super Daddy Club podcast. Lendo is a devoted parent with a mission to empower fathers and transform their parenting journeys. Through his podcast, he delves into the intricate world of parenting, with a special focus on the evolving role of dads.

Join us as we explore crucial topics such as racism, immigration, and the profound impact of fatherhood on personal growth. Lendo's candid reflections on his own childhood experiences and the lessons he's gleaned along the way provide invaluable insights.

With The Super Daddy Club podcast, Lendo offers a wealth of knowledge and practical advice for parents looking to expand their parenting skills. Don't miss this enlightening episode, where we dive deep into the transformative power of parenthood and self-awareness. Be sure to subscribe to The Super Daddy Club podcast for more enriching content! Leave us a review and let us know your thoughts.

LINKS
-Super Daddy Club Website
-Super Daddy Club Podcast
-Follow Super Daddy Club Instagram

Support the show

Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!

Instagram:@theunpackedpod
Facebook: @theunpackedpod
unpackedpod.ca

Support the show

*music by Bensound

This week on Unpacked we chat with guest Lisa Bush, an American Canadian writer, educator, and storyteller with over 16 years of experience in the field. Lisa's rich background spans the worlds of education, fine arts, and mental health, giving her a unique perspective on personal growth and transformation.

Lisa's extensive journey as a teacher, curriculum consultant, and school administrator in both the US and Canada, coupled with her background in fine arts and art education, brings a wealth of wisdom to our conversation. In addition to her work in education, Lisa is the author of "Teaching Well: How Healthy, Empowered Teachers Lead to thriving, Successful Classrooms" and the gripping mystery novel "City Hall: A Dr. Ada Logan Mystery."

In this episode, Lisa shares profound wisdom on receiving feedback effectively, a skill that transcends teaching and is essential for personal growth. With her education and fine arts background, Lisa brings a unique perspective on creating thriving classrooms and supporting teacher wellbeing.

Ready to discover actionable tips for better teacher support, preventing burnout, and fostering environments of growth and success? Tune in and let Lisa's expertise be your guide.

Support the show

Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!

Instagram:@theunpackedpod
Facebook: @theunpackedpod
unpackedpod.ca

Support the show

*music by Bensound

Join us in a powerful episode as we sit down with the incredible Susan, a friend, child educator, and advocate for vulnerability and growth. Susan shares her courageous story of seeking out her birth mother, navigating through the complexities of reunion, and discovering that true strength often emerges from moments of vulnerability.

As an Enneagram 8, Susan delves into how her growth journey, intertwined with her powerful personality type, has led to newfound self-perception. Through her experiences, Susan exemplifies the transformative power of embracing vulnerability and finding empowerment within. Her story is a testament to the incredible resilience of the human spirit.

Tune in for a conversation that will inspire, uplift, and remind you of the profound impact of authenticity and self-discovery. 

Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!

Support the show

Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!

Instagram:@theunpackedpod
Facebook: @theunpackedpod
unpackedpod.ca

Support the show

*music by Bensound

This week on Unpacked we are chatting with Jessica Geffrard, administrator, wife, mama and former leader of the Petite Anse Kids Feeding Project in Haut Limbe, Haiti. The Unpacked Team met Jessica several years ago when travelling to Haiti with the Evangelical Covenant Church of Canada. Jessica shares about her life growing up in Haiti as the daughter of a single parent and the oldest in her household she was responsible for taking care of her sibling and the household while her mom worked hard to ensure they had what they needed (education, clothes and food). Jessica shares what she hopes Canadians can learn about her culture and we discuss the immense joy of Haitians in the midst of really challenging situations including economic and political unrest.  Jessica is a passionate leader who worked tirelessly to empower the children in Petite Anse and continues to put that energy into everything she does.

Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!

Links
-Evangelical Covenant Church of Canada
-Here4Haiti Campaign (support the Petite Anse Feeding Project)
-Petite Anse Feeding Project Video (featuring Jessica)
-More on Haiti: Dr. Manno's Episode part 1 and part 2 

Support the show

Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!

Instagram:@theunpackedpod
Facebook: @theunpackedpod
unpackedpod.ca

Support the show

*music by Bensound