Alright, Unpacked Nation...we unpacked a light topic this week and we hope you can relate. 

We unpacked PET PEEVES! Does open-mouth chewing take you under like it does for us? How about cutting in line in traffic? If any of this rings true, this is the episode for you. 

Rev and Di, unpack their greatest pet peeves AND spill the tea on an awesome "Let's Unpack" session. Don't miss out on this great episode and please share! 

We are happy to have added a resource page for this episode, if you need help, please we implore you to reach out.

We're thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including,  Apple Podcasts,  Google Podcasts,  Stitcher,  Podbean,  iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!

This week we went deep on the topic of Sibling Rivalry. According to Wikipedia Sibling rivalry is a type of competition or animosity among siblings, whether blood-related or not.

Siblings generally spend more time together during childhood than they do with their parents. The sibling bond is often complicated and is influenced by factors such as parental treatment, birth order, personality, and people and experiences outside the family. Sibling rivalry is particularly intense when children are very close in age and of the same gender and/or where one or both children are intellectually gifted.

So get your pens and papers out, take notes and LET'S UNPACK!

We are happy to have added a resource page for this episode, if you need help, please we implore you to reach out.

We're thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including,  Apple Podcasts,  Google Podcasts,  Stitcher,  Podbean,  iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!

As Season 1 of Unpacked the Podcast draws to a close we wanted to use episode 15 as an opportunity to recap our most downloaded episode which we believe is needed more than anything in our current social/political climate!

In Episode 5 we spoke with Dayna Smith Slade about The Cycle of Self-Deception and we unpacked what lying to yourself does physically, mentally spiritually and emotionally. 

So get your pens and papers out, take notes and LET'S UNPACK!

We are happy to have added a resource page for this episode, if you need help, please we implore you to reach out.

We're thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including,  Apple Podcasts,  Google Podcasts,  Stitcher,  Podbean,  iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!

In this episode, the crew unpacks the topic of Boundaries and it's one we've been waiting to get into for a long time! 

According to Wikipedia,  Personal boundaries are guidelines, rules, or limits that a person creates to identify reasonable, safe, and permissible ways for other people to behave towards them and how they will respond when someone passes those limits. They are built out of a mix of conclusions, beliefs, opinions, attitudes, past experiences, and social learning.

Rev, Tiff, and Di unpack the different types of boundaries and how to deal when someone crosses your boundaries.

Don't forget to listen until the end for this weeks Am I the Butthole session, you may just be able to relate...

We're thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including,  Apple Podcasts,  Google Podcasts,  Stitcher,  Podbean,  iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!

In this episode, the crew unpacks the topic of Who Am I Without My Baggage?

Rev, Tiff, and Di unpack what it means to examine your baggage, decide what benefits you at this point in your life or what holds you back, and how to let go! This one may step on a few toes but it's these kinds of episodes that make people uncomfortable enough to prompt change.

Don't forget to listen until the end for this weeks Am I the Butthole session, this week's story is a juicy one!

We're thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including, Apple Podcasts, Google Podcasts, Stitcher, Podbean, iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!

This week we're unpacking Imposter Syndrome.

Imposter Syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links to perfectionism and the social context.

We unpacked Dr. Valerie Young's 5 types of imposters and unpack how each of us is impacted by it. 

An expert on the subject, Dr. Valerie Young, has categorized it into subgroups: the Perfectionist, the Superwoman/man, the Natural Genius, the Soloist, and the Expert.

We address Michelle Obama's feelings on imposter syndrome and we have an interesting AITB at the end of the show. 

Don't forget to listen until the end! 

We're thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including, Apple Podcasts, Google Podcasts, Stitcher, Podbean, iHeartRadio, Spotify, and of course, don't forget to read our blogs!

Wakanda FOREVER everyone! Rest well, Chadwick Boseman.

This week Rev, Tiff, and Di have the distinct honor of unpacking Family Dynamics. We get into the details of how the different experiences we've had as members of our biological and chosen families impact us and how we unpack that!

We're thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including, Apple Podcasts, Google Podcasts, Stitcher, Podbean, iHeartRadio, Spotify, and of course, don't forget to read our blogs!

We can't contain the feeling of making it to the tenth episode of Unpacked the Podcast! Fireworks, it feels like actual fireworks. We are grateful, truly grateful for every listen, every comment, and every one of you. It's a blessing to find our purpose

In this episode of UtP, we are unpacking mental hygiene and this is one you need to hear until the end!

This episode tackles topics ranging from negative self talk all the way to our personal meditation practices.

At the end of the episode, we unpack and give relationship advice to a Twitter user.

We're thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including, Apple Podcasts, Google Podcasts, Stitcher, Podbean, iHeartRadio, Spotify, and of course, don't forget to read our blogs!

"Loneliness is a trick." This quote has never rung more true than right now. While many of us are still stuck inside to protect us from the pandemic, loneliness and transparency are common things amongst people from all walks of life. In this week's episode Rev, Tiff, and Di give advice and talk about their own experiences with loneliness as well as a few other topics that we couldn't resist unpacking.  We're grateful to Unpack with you! Join Tiff, Rev, and Di as we relate and let go of the things that hold us back! You can find us wherever you listen to your favorite podcasts including, Apple Podcasts, Google Podcasts, Stitcher, Podbean, iHeartRadio, and of course www.unpackedthepodcast.com, don't forget to read our blogs! www.instagram.com/unpackedthepodcast www.facebook.com/unpackedthepodcast www.twitter.com/unpackedthepod

We've been reached out to many times since we started this podcast asking us questions about being LGBT and Christian. On this episode of Unpacked, we talk about our relationships with God and how we reconcile our faith as lesbian women. 

We ask that you listen to this episode with an open mind! We love you!

We're grateful to Unpack with you! Join Tiff, Rev, and Di as we relate and let go of the things that hold us back!

You can find us wherever you listen to your favorite podcasts including, Apple Podcasts, Google Podcasts, Stitcher, Podbean, iHeartRadio, and of course www.unpackedthepodcast.com, don't forget to read our blogs!

www.instagram.com/unpackedthepodcast www.facebook.com/unpackedthepodcast www.twitter.com/unpackedthepod