In this episode, Sacha sits down with Steff Gallante to discuss what self-care is, how we can find what works for us, and the key to being consistent in our self-care practices.

In this episode, Sacha sits down with Steff Gallante to discuss what self-care is, how we can find what works for us, and the key to being consistent in our self-care practices.

Unpacking and Understanding Self-Care

DEI After 5 is where inclusion meets real life. Hosted by Sacha Thompson, this weekly podcast explores how current events shape our workplaces and communities—with practical insights and honest reflection. <a href="https://deiafter5.substack.com?utm_medium=podcast">deiafter5.substack.com</a>

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Business

Management

DEI After 5 is where inclusion meets real life. Hosted by Sacha Thompson, this weekly podcast explores how current events shape our workplaces and communities—with practical insights and honest reflection. deiafter5.substack.com

DEI After 5 is where inclusion meets real life. Hosted by Sacha Thompson, this weekly podcast explores how current events shape our workplaces and communities—with practical insights and honest reflection. <a href="https://deiafter5.substack.com?utm_medium=podcast" rel="noopener noreferrer">deiafter5.substack.com</a>

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Unpacking and Understanding Self-Care

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