Unpacking Life

Unpacking Life

By Ann MarkEducationSelf-Improvement
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Unpacking Life episodes

  • HOW ARE YOU JUGGLING MOTHERHOOD & FITNESS
    This week I am speaking to Eleisha Everett. She's a fitness coach who likes to refer to herself as your accountability partner. She helps women particularly mothers on their fitness journey. She's all about practicality and sustainability when it comes to your approach on fitness. She's sharing her no excuse tips on getting back in the best shape of your life.
    31 min
  • DO YOU HAVE A HARD TIME WITH BOUNDARIES?
    This week I speak to Obenewa Amponsah, and we're unpacking boundaries. Are you a people pleaser? Do you have a hard time putting yourself first? Then this week's episode is just what the doctor ordered. I had a beautiful and really candid conversation on setting and maintaining boundaries.
    A certified coach, speaker, and facilitator, Obenewa Amponsah specializes in the courageous conversations, the ones that aren’t always easy, but are necessary to move forward personally, professionally, and as a society. Whether this conversation is in the form of a one-on-one coaching, group trainings and workshops, or keynote addresses, Obenewa's programs create the conditions for learning, collaboration, and growth. In short, Obenewa enables change.
    44 min
  • DO YOU NEED CLARITY ON BED-SHARING/CO-SLEEPING?
    I am joined this week by Alexis Honey from the GentleCoSleeper. Alexis is just a gentle mama myth-busting and fact checking societal norms and scare tactics surrounding cosleeping, besharing, and responding to her babies cries with her toddler on one hip and her baby on the boob. She has spent the last 3 years studying and speaking to the best in the gentle community. She wishes to be all-inclusive as she navigates through her own journey of motherhood while trying to not raise assholes.
    This week we unpacked not just co-sleeping, but also gentle parenting and setting boundaries to manage our sanity while trying to navigate what we feel is best for our littles.
    56 min
  • ARE YOU SHOWING UP FOR YOURSELF?
    In my very first episode, I wanted to keep things very chill. I am addressing self love as a form of self care. What practices do you do daily for yourself? What does ME time look for you? How are you pouring into yourself and feeding your mind positively? Are you prioritizing your mental health?
    Show theme song 'Time and Chance', by David Lindsey (Phelix Wonder).
    15 min
  • THE OFFICIAL TRAILER
    In this teaser, get to know your host Ann Mark. She details what the podcast is about and who she hopes to reach with her message.
    1 min

About Unpacking Life

From the publisher's feed

My name is Ann Mark, a certified transformational nutrition coach. My goal is to empower women to show up as the best version of themselves daily. I do this by providing self help tips that are…