Unpacking Myself

They tell you to "be patient" and "trust the universe" but what if you feel like you have been doing that and still nothing is happening, nothing is going your way. Its easier said than done to "be patient and trust the universe" but when you are in it, it is so easy to become discouraged and to feel like you are the only one where things just aren't going the way you want or moving fast enough. Recently a friend shared a perspective shift on this that helped me see these moments with excitement instead of dread. In this episode, I share how I now make this mindset shift when I might be feeling discouraged and how you can too. Give it a listen and let me know what you think !

Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com

Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

We live in a world of book summaries, 5 second tik toks, one word text messages but none of this can replace taking the time to understand someone on a deeper level or diving into a 700 page book. There is something incredibly meaningful and beautiful in the things that require us to go beyond the surface no matter what it is. Everyone has a deeper story and reason as to why they are the way they are and when you take the time to understand this, you develop compassion for them but does this mean you allow negative behavior? I dive into all of this in this week's episode. Check it out!

Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com

Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

How do we figure out someone's real deal amidst all the smoke and mirrors? From dating to friendships to business partnerships, in this episode I explore the cracks that show up when things get tough or when we're hit with some uncomfortable truths. How someone handles the rough patches says a lot about who they truly really are. Tune in for some insights on reading between the lines and uncovering true character in someone. This episode will give you some things to keep in the back of your mind, the next time you are trying to assess who someone truly is.

Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com

Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

I recently had an ah-ha moment where I realized that it isn't one thing such as religion, politics, race, socio-economic status that divides humanity, its something deeper within us. As crazy as it may sound, there is a "feel good" feeling we get from the division but what if I told you of another "feel good" feeling that you really should be striving for instead - the cherry on top is that it creates less division. We are drawn to people who are confident and determined in their beliefs but I think the secret to more non-judgment and acceptance lies somewhere in the middle. Listen in for a unique perspective on why it seems we are so divided and what we should be gravitating towards individually to make actual change.

Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com

Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

Feeling bad for others on the surface may seem like a natural, human emotion. We usually associate it with something you feel when you love and care about someone but when we love someone what we really want is the best for them, and "feeling bad" alone actually may not be what is best for them. You might be thinking "say what?!" but there is a subtle difference that is so important to be aware of if we want to truly help those that we feel bad for. In this episode, I unpack this topic and how "feeling bad" can actually do more harm to someone if we don't move past that feeling to something that is more positive and uplifting for the other person. It's simple and something you can implement into your life right away.

Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com

Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I dive into the often overlooked but game-changing factor in leadership and success: character. Drawing on something Adam Grant mentioned in a talk, I explore why, despite a flood of books on corporate culture, we still struggle to find great leaders. The key takeaway? Character matters more than we think. I talk about athletes who were underestimated but propelled to greatness because of, yep, their character. My hope is that this episode makes us pause and notice our obsession with external skills, when character really is the underlying X factor that matters most. How do we change our focus on the flashy, measurable things to include heart - character.

Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com

Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

Let's be honest, it's annoying when people misinterpret your intentions and don't understand you on a deeper level. We all have those people in our life who just don't get you. I share my recent experience of someone turning my words into a misunderstanding that left me scratching my head. Being misunderstood is an energy drain and getting caught up in trying to prove yourself is frustrating. So what do you do? How do you protect your sense of self and your energy? Listen in as I share what has worked for me.

Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com

Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I reflect on the misconceptions surrounding the Westernized, highly marketed idea of "meaning and purpose," drawing insights from a thought-provoking interview with Sadhguru. He challenges the modern narrative that suggests a lifelong purpose and encourages us to embrace the simplicity of living life as is. Exploring the pitfalls of glamorizing purpose and the danger of losing meaning in daily routines, I share a profound realization about finding fulfillment in the ordinary. Sadhguru's wisdom prompts us to reconsider whether the issue lies in lacking meaning or in losing the ability to see the profound meaning in our everyday lives.

Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com

Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I explore the dynamics of engaging in debates and arguments, particularly the fine line between expressing intellectual perspectives and fueling our egos. I discuss the tendency to withhold opinions to avoid confrontation and the gendered aspect of sensitivity in discussions. Sharing personal experiences, I emphasize the importance of remaining mindful of emotional shifts during a debate and recognizing when it becomes more about defending one's ego than exchanging ideas. Additionally, I uncover the unexpected impact of speaking up, shedding light on the power of influencing perspectives and inspiring others to find their voices in discussions.

Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com

Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I talk about challenging family relationships and the pressure we often feel to achieve the ideal. I share my personal realization that not every family bond fits the conventional mold, and that's perfectly okay. Instead of measuring success by a picture-perfect relationship, I explore a more personalized definition of success that is realistic. It's about how much power we allow others to have over our self-worth and the importance of setting realistic goals, even if it means simply reaching a point where they no longer negatively impact us. Join me in navigating the complexities of family dynamics and redefining our notions of success in these relationships.

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Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com

Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com