Elana Natker will cover an overview of Omega-3 fatty acids, their importance for health, recommended intake levels, and the global issue of inadequate Omega-3 consumption. Additionally, practical tips on reading labels, various ways to incorporate Omega-3s into one's diet, sustainability considerations, and the benefits of being a GOED member will be discussed. This episode provides valuable knowledge and resources to improve health and wellness through Omega-3s that is easy to understand and learn from.

2:40 Overview of omega-3

4:04 Consumption Recommendations

5:07 How often you should eat omega-3 rich foods

7:00 How many are getting enough

7:27 Label reading tips

9:50 Alternative ways to consume

12:35 Omega-3 consumption tips for kids

15:05 Sustainability

17:48 GOED importance

19:30 Can you consume too much?

22:16 Resources

www.alwaysomega3s.com

https://www.facebook.com/AlwaysOmega3s

https://www.instagram.com/alwaysomega3s/

https://twitter.com/alwaysomega3s