Unpacking Possibility with Dr. Traci Stein

Unpacking Possibility with Dr. Traci Stein

By Traci SteinSociety & CultureHealth & FitnessMental HealthPersonal Journals
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Unpacking Possibility with Dr. Traci Stein episodes

  • Ep. 44 - 6 Weeks to Reclaiming Your Soul with Shirin Etessam

    Media exec, transformational speaker, and proud member of the LGBTQIA+ community, Shirin Etessam shared strategies from her forthcoming book, FREE TO BE: A Six-Week Guide to Reclaiming Your Soul.  Shirin detailed her remarkable 6-year quest for healing after a shocking split. Shirin emerged with a new outlook, new love, and a science-backed 6-week formula for living a happier, healthier, more authentic life. Examples include brain and heart “detoxing” from the “infoxication” that we’re bombarded with on a daily basis,  rewriting our personal stories, and getting clear on which people are (and aren’t) your “people.” 

    The lessons found in her book are those Shirin has used with major corporate clients including Apple, ABC, BBC, Virgin, Intel, and more. 

    You can learn more about Shirin and her book by visiting: https://www.shirinetessam.com.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    51 min
  • Ep. 43 - Why You Need To Start Saying "NO"

    Attention “nice people,” perennial caretakers, exhausted parents, and natural healers: if you’re not using this word enough, you *can’t* engage in good self care. What is it? It’s “NO." Why is it so hard to say “no?” Why is it essential? And how can you say “no” and still be a "good person?” Tune in to find out, and start taking good care of YOU.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    15 min
  • Ep. 42 - Has Someone Been Gaslighting You?
    What’s gaslighting? It’s when someone lies and manipulates you to the point that you aren’t sure what’s real; tries to control and disempower you; and leaves you feeling like you don’t know which end is up. In this episode, I shed light on how gaslighters try to manipulate you, explain why you shouldn't try to “heal" the gaslighter, and give you strategies for reclaiming your life and sanity.   To reach the National Domestic Violence Hotline: https://www.thehotline.org/ 1-800-799-SAFE or text START to 8-8788   For more information about the audio meditation programs mentioned in this podcast, visit www.HayHouse.com.

     

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    33 min
  • Ep. 41 - Why You Attract So Many Narcissists (and How You Can Stop)

    Are you a magnet for the self-absorbed? If so, this episode is for you! I’ll share how to spot the narcissists in your life, shed light on why you keep attracting them, (and why you can’t fix them), so you can start saying “no" to the takers, prima donnas, and the ultra-self centered people in your life.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 min
  • Ep. 40 - Surviving (and Thriving!) During Mercury Retrograde, with Leslie McGuirk
    Lost emails? Tense relationships? Technology fails? If you feel like tearing out your hair when Mercury is retrograde, you’re not alone. Thankfully, astrologer Leslie McGuirk shares how we can use this time to shift gears, reevaluate, recalibrate, and grow. Leslie also forecasts large-scale astrological shifts coming in 2023, shed light on the significance of upcoming solar and lunar eclipses, and shares how astrology can provide us with a personal roadmap for staying strong and becoming our best selves.   To learn more about Leslie and her book, “The Power of Mercury: Understanding Mercury Retrograde and Unlocking the Astrological Secrets of Communication,” visit https://www.lesliemcguirk.com.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    39 min
  • Ep. 39 - Who Do You Want to Be in 2023?

    Who do you truly want to be this year and going forward? Is it possible to change parts of your personality and free yourself from the patterns and limiting beliefs that have held you back? In this episode, I pose some questions that can help you clarify what you really want for yourself and jumpstart powerful transformation.  You really CAN start creating the life that a part of you has probably wanted for a long time (but was afraid to go for). So, grab a pen and paper, set aside some “me time,” and get ready to begin creating the future, happier, healthier, and more confident you right now!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    33 min
  • Ep. 38 - Dr. Neeta Bhushan on, " THAT SUCKED, NOW WHAT?: How to Embrace the Joy in Chaos and Find Magic in the Mess”

    In this episode, bestselling author, leadership coach, and host of, “The Brave Table” Dr. Neeta Bhushan discusses how overcoming adversities including being orphaned at a young age, surviving an abusive marriage, and extensive loss contributed to the powerful message of resilience she shares in her upcoming book. Neeta’s journey has led her across 45 countries as she researched the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. Neeta shares how you, too, can acknowledge difficulties with compassion and without being derailed by them; release perfectionism; and find the meaning and magic in the mess. For more information on Neeta and her book, visit www.thatsuckednowwhat.com. And to access her free guidebook, visit www.globalgrit.com/guidebook.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    40 min
  • Ep. 37 - Why You're Overeating (and How to Use Your Mind to Help You Lose Weight)
    Ever wonder why it’s so hard to eat well and lose weight? Some of the reasons might surprise you (for example, willpower decreases throughout the day). In this live episode of, “Unpacking Possibility with Dr. Traci Stein,” I discuss some of the common reasons for weight gain (hello cortisol!) and overeating (introducing ghrelin and rebellion!). And I share strategies for reclaiming your health, staying sane, and loving yourself no matter where you are on the journey.    If you’re interested in learning more about me or my upcoming workshops using guided imagery, self-hypnosis, and other powerful tools for healthy change, visit my website: www.DrTraciStein.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    35 min
  • Ep. 36 - Halloween Special: “Fright Night” with Kathy Kelly of the Paranormal Museum in Asbury Park
    The spirits were restless during this special live Halloween episode with historian and paranormal maven Kathy Kelly. (We almost couldn’t record because of the myriad and baffling technical difficulties we experienced throughout the interview.) Surrounded by artifacts rumored to be haunted - including Jerry the Dummy and James (who was way creepier than the name suggests) - Kathy shared some of her most terrifying tales, told us which places are truly haunted, and weighed in on why it’s the smaller, more personal paranormal events that usually stay with us. Kathy also spoke about her spooky event at “Track or Treat” at the Meadowlands, running nightly from now through Halloween. For more on Kathy and the Paranormal Museum and Paranormal Bookstore, visit www.ParanormalBooksNJ.com or follow her on Instagram (@TheParanormalMuseum and @ParanormalTower) and Facebook (@ParanormalNewJersey). You can find out more about “Track or Treat” at TrackOrTreatNJ.com.    

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 hr 1 min
  • Ep. 35 - This Podcast Will Lull You To Sleep
    In my first ever live broadcast, I get right to the meditation - one that features mindfulness, guided imagery and hypnotic suggestions to help you get a good night's rest. So, settle in in your favorite pjs, grab a nice cup of herbal tea, and prepare to fall asleep easily and deeply, so you can awaken feeling refreshed and ready to greet the day.   (You can find my other meditations, including ones to help you sleep deeply, on the Hay House Empower You Unlimited App.)   (**Do not listen to this episode while driving or when you otherwise need to pay strict attention to something**)   As always, if you enjoy "Unpacking Possibility with Dr. Traci Stein," please like, share and follow!
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    18 min

About Unpacking Possibility with Dr. Traci Stein

From the publisher's feed

Welcome to the Unpacking Possibility podcast – I’m your host, Dr. Traci Stein. I’m a psychologist, hypnotherapist, and I’m a core faculty member at the Spirituality Mind Body Institute at Teachers…

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