Unplug with Ani

I speak to Dr Alexandra H Solomon, clinical psychologist and therapist about her work centred around relationships, and her latest book release "Taking sexy back!"

To hear more, visit anisabutt.substack.com

I speak to Jennifer Mason, about her journey so far, and primarily about how God has worked in her life. Her Christian faith is definitely at the centre enabling her to operate from a place of faith and relationship, and therefore from a place of complete trust.

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I speak to Harpreet Dayal, poet and children's book author based in Calgary, Canada. We speak about her journey, and her acute awareness of asking life's tough questions about the self. What becomes evident is not only does she find her refuge in words, but that she serves people through this passion, enabling them to also find refuge.

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I speak to upcoming poet and teacher Cindy Cherie. Her work is so inspiring and is impacting people around the world. We talk poetry and heartbreak, and what healing looks like.

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I speak to Emma Zeck about how important it is to heal from traumatic experiences and relationships which no longer serve you. How can we pick up on red flags, and how can we recognise warning signs before getting too involved. Can we truly move forward without the healing?

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I speak to Dave Powain about how the fitness bug bit him at such a young age, and since then he's never looked back! The finale episode of the series will certainly have you psyched up for going out there and being your best self. Dave's infectious energy is going to get you driven indeed!

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I speak to Dr Amy shah about her journey into wellbeing, and her desire to focus on holistic avenues for longevity in our health and life. She stands by intermittent fasting as a means of following a healthy lifestyle and diet, and debunks some of the myths we have about detoxing.

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I speak with personal trainer Paul Balcan about his journey from Romania to London. We talk about dealing with depression and developing the hunger to succeed which often is accelerated when we hit rock bottom.

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I speak with Steven Fage, a robotics engineer turned entrepreneur. We speak about trials and mental health to relationships, and how they can all affect our walk towards our purpose.

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I speak to Akash Vaghela, founder of RNT fitness, who takes us through the importance of internal change in order to achieve the external change. We chat health, and fitness.

To hear more, visit anisabutt.substack.com