Unplug with Ani
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Unplug with Ani episodes

  • When Your Self-Worth Is Tied To Your Output

    You're not what you produce. This episode explores how creatives link identity with productivity, and how to untangle your value from external success.

    💫 Ready for an emotional reset? Enroll in my guided course designed to help you reconnect, release, and realign — available now at payhip.com/unplugwithani.
    ✨ Looking for one-to-one support? I offer personalised coaching for a select few. Email [email protected] to learn more and join the waitlist.



    To hear more, visit anisabutt.substack.com
    9 min
  • The Emotional Cost of Creating in 2025

    This season is all about emotional resilience, purpose, identity, and healing - designed for creatives, sensitives, and visionaries in a noisy, fast-moving world.

    The Emotional Cost of Creating in 2025 — and How to Build Resilience Without Burning Out 



    To hear more, visit anisabutt.substack.com
    12 min
  • TRAILER

    This is your space to reset emotionally, rewire your mindset, and reconnect with your purpose — without the noise, without the pressure, and without pretending to have it all together.

    Here, you’ll hear honest conversations with creatives, dreamers, and doers from around the world — plus powerful solo episodes to help you break patterns, heal, and level up emotionally.

    After launching the 8-Day Emotional Reset and living through my own transformation... I knew it was time for this podcast to evolve too.

    If you're ready for real growth, deep stories, and the tools to thrive — you’re in the right place.



    To hear more, visit anisabutt.substack.com
    2 min
  • I'm back! :)

    Welcome to a brand new season of Unplug with Ani.

    This podcast started with a simple idea: to have real conversations with creatives about their journeys — the highs, the lows, and the messy middle.

    But since then... my own journey's evolved...


    My 8 Day Emotional Reset is out soon!



    To hear more, visit anisabutt.substack.com
    4 min
  • Refine the mind- I was here
    Sometimes in order to step into our purpose we need to distinguish what that is, separate of other dreams and ambitions. Ultimately we all want to leave our mark, make a dent in the universe which reads "I was here!"
    14 min
  • Refine the mind- feeling stuck?
    We reach these moments in life where we do feel stuck and that is absolutely normal, but I talk a bit about why that happens, specifically personally experiences and what can be done to change it

    To hear more, visit anisabutt.substack.com
    13 min
  • Switch
    I talk about the patterns of behaviour we get stuck in, and if you notice repeat until we break this cycle! So how do we break it? And how do we recognise that we are doing it to begin with
    12 min
  • Rest in the process
    I talk about resting in the process on your own timeline, and recognising you are where you're supposed to be, whatever that currently looks like. Short and sweet, and good enough to hear on your coffee break I hope!

    To hear more, visit anisabutt.substack.com
    15 min

About Unplug with Ani

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A space to think, feel, and evolve.