A little introduction about me, myself and I. And what i set out to achieve with unplug.

To hear more, visit anisabutt.substack.com

We reach these moments in life where we do feel stuck and that is absolutely normal, but I talk a bit about why that happens, specifically personally experiences and what can be done to change it

To hear more, visit anisabutt.substack.com

I talk about the patterns of behaviour we get stuck in, and if you notice repeat until we break this cycle! So how do we break it? And how do we recognise that we are doing it to begin with

I talk about resting in the process on your own timeline, and recognising you are where you're supposed to be, whatever that currently looks like. Short and sweet, and good enough to hear on your coffee break I hope!

To hear more, visit anisabutt.substack.com

Today I talk about finding purpose even in the everyday, disguised as adversity and sometimes hardship, preparation is what takes us to the next level

To hear more, visit anisabutt.substack.com

I talk about an experience in my week, and how it affected me, and what I learnt from it. How often do we let what others say affect the way we feel about ourselves and our self belief in what we can and cannot do.

Post mind over matter, I go through a few pointers emphasising the purpose of self care, and how it shouldn't be viewed as selfish but integral to our wellbeing

To hear more, visit anisabutt.substack.com

How do we maintain healthy boundaries in relationships, and why is it important to talk about your feelings, and communicate to people who we love and care for.

Are we living our best versions now? If not how do we do that? We need to do more of what makes us feel alive, and enables us to step into our true purpose

To hear more, visit anisabutt.substack.com

Inspired by some bible reading, i talk about how quickly we are to judge others, and actually how often we do this and make assumptions. In the same way that we are shown grace, i encourage you to also show grace.