Unplug Your Self

So this is episode 2 in the series but really is the first interview. I am still experimenting with the format but this is the first effort. In this episode I interview my wife. On our anniversary. It's lightweight and fun. We cover off all the topics and dig into how she works through the various tools in the mental toolbox. I hope you enjoy it.

Just remember, by leveraging your self awareness, managing your mindset, having mindfulness and building your emotional intelligence you can unlock your negativity and be the person you want to be!

This is episode 1 of Unplug. Your. Self. High Level? It's really just an intro to set the scene for the upcoming series I am going to be working on. The show concept is all about the idea that your internal dialog, or self talk, is a hiding place for your self and that once you get these negative dialogs out of your head, you are free and accountable. And you can create change in yourself as a result. By leveraging self awareness, mindset, mindfulness and emotional intelligence as a toolset you can unlock your negativity and be the person you want to be!

As this is set up to help anyone who listens I am open to feedback.