My #1 Bestselling Behaviour Change Book, Heavy Brain is now on Audible and iTunes (iBooks). If you want to grab a copy, follow this link https://amzn.to/2LPHlsU
If you are outside of Canada just search Heavy Brain in Amazon, Audible, or iBooks to get yours.
This recording was taken from my new IGTV series, Thinking Out Loud. These are short(ish) riffs on all things health and fitness. I go over everything from practical health and fitness information to meta-conversations about the state of the health industry. Enjoy!
Please do me a solid and rate, review, and subscribe to the podcast on iTunes and help me bring powerful information to the masses!