Unpopular Politics with Tommy Caldwell

By Tommy Caldwell

Politics was once for insiders, but citizens have taken a peek behind the curtain of a global bureaucracy in the wake of the pandemic. We elect politicians to serve the people's best interests, but it... more

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FAQs about Unpopular Politics with Tommy Caldwell:

How many episodes does Unpopular Politics with Tommy Caldwell have?

The podcast currently has 133 episodes available.

Unpopular Politics with Tommy Caldwell episodes:

July 02, 2020 Emotional Eating and Food Addiction Series Ep.3- How to work with, not against yourself
To join the free emotional eating and food addiction Facebook group FOLLOW THIS LINK (https://www.facebook.com/groups/overcomefoodaddiction/)
To purchase Tommy's Book, Heavy Brain, CLICK HERE (https://amzn.to/3dVyxJP)

When we aim to take control of our most unhealthy behaviours, we try to eliminate the behaviour altogether. In this episode, Tommy discusses why the cold turkey approach to behaviour change rarely ever works, and how a management approach of working with yourself produces greater long-term results.
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27min
June 21, 2020 Emotional Eating and Food Addiction Series Ep.2- How to Manage Your Mind
To join the FREE emotional eating course Click Here https://www.facebook.com/groups/overcomefoodaddiction/

To purchase Heavy Brain for the price of a cup of coffee, Click Here https://amzn.to/2Xaa6mr

What happens when you have just finished eating until you're sick to your stomach? What do you say to yourself? How do you feel about yourself? They way we negatively reflect on who we are as people in the wake of destructive eating behaviours is far more damaging than the behaviour itself. Managing your mind is the key to your success.
...more
23min
June 17, 2020 Emotional Eating and Food Addiction Series Ep.1- What is Emotional Eating?
To join the free Emotional Eating Crash Course, follow this link https://www.facebook.com/groups/overcomefoodaddiction/
To purchase a copy of Heavy Brain for the price of a cup of coffee, click here https://amzn.to/2Xaa6mr

In this special podcast series, Tommy will discuss the ins and outs of Emotional Eating and Food Addiction.
What is it?
How does it affect us?
How can we change it?
How do we see results in the long run?

In this first episode, Tommy defines Emotional Eating and gets to the root of what drives us to eat in consequential ways.
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21min
June 13, 2020 O.P.P. (other people's podcasts)- My (2nd) interview with the improvement project
In this episode, Tommy gets interviewed by the improvement project re: staying healthy during these strange times.
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43min
May 19, 2020 3 Strategies to Stay Fit during Isolation
Lockdowns have been going on for months now, and who knows when they will end. Here are three strategies for those who are starting to slip and losing their motivation for exercise and healthy eating. You can also view this in video form by following this youtube link https://youtu.be/6oEVkCiV8SY
...more
22min
May 09, 2020 Quarantine Q and A #2
This podcast is also available in video form. Click this link to watch on Youtube

Links Mentioned in the Show

Fitness Mentor Network: www.fitnessmentor.mn.co
Tommy’s Website: www.tommycaldwell.net

Questions Asked

If you could choose one piece of at home equipment, what would it be?

What are the best exercises you can do without weights?

What do you eat at night?

Should I stop eating after 6PM?

I’ve been dieting but not losing any weight. Any thoughts?

What happened in part 2 of your Carnivore Diet experiment?

Do you drink coffee? Is it healthy?

Do you drink wine? Is it healthy?

What is your take on the COVID-19/Vaccine controversy that is all over the web right now.
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43min
April 17, 2020 Quarantine Q and A #1
Head to fitnessmentor.mn.co and get a ton of free health and fitness resources!

Questions Asked in this episode:
What advice do you have for people who overeat?
What is the best exercise ratio between weights and cardio for menopausal women?
What is the most difficult part of the pandemic that YOU are struggling with?
I have a leg injury and my exercise is limited. I’m trying to walk, and I could do Yoga but that’s not really going to burn any fat. Any advice on what else I can do?
Any suggestions for stuff to watch on Netflix?
What do you think the secondary ramifications of this lockdown will be. Like the economy, people’s mental health, the collapse of small businesses etc?
What is the best approach to getting a PT certificate while working fulltime?
I heard you recommend a maximum of 16 hours of fasting for the average person. What’s the minimum amount?
How can I stop myself from constantly eating and watching T.V. while I’m stuck at home?
What have you been doing with your kids over the past month?
How do you get through a time like this without murdering your significant other?
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42min
March 21, 2020 How to end late night eating, daytime grazing, and get motivated to exercise
A full worldwide lockdown is going to lead to a lot of unhealthy at home habits that we usually only struggle with on the weekends. In this episode, Tommy helps listeners work through the big three unhealthy behaviours we struggle with during the downtime dilemma.
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29min
March 11, 2020 Fitness Philosophy Shorts: Who do you want to be today?
Can asking yourself a simple question create the framework for being a better parent, significant other, or professional?
...more
9min
March 10, 2020 Coronavirus- is it time to panic yet?
If you go on social media you'll be told that the COVID-19 outbreak is either going to kill us all, or less deadly than the common cold. What are the chances that it is neither of these things?
...more
17min

FAQs about Unpopular Politics with Tommy Caldwell:

How many episodes does Unpopular Politics with Tommy Caldwell have?

The podcast currently has 133 episodes available.