Harry shares an extreme personal experience in service to exploring the question: How can we act skillfully in unfamiliar circumstances? 

Show notes:

• An introduction to Ambient Music by Jon Dale
• Spinning Away by John Cale & Brian Eno
• The Age of Surveillance Capitalism by Shoshana Zuboff
• Steve Jobs introduces the iPhone (YouTube)
• Zen Mind, Beginner’s Mind by Shunryu Suzuki
• Dunning–Kruger effect
• Robert Montoye - LinkedIn
• Extreme Ownership by Jocko Willink and Leif Babin
• Extreme Ownership Academy
• The Informed Life episode 75: Hans Krueger on the Cycle of Emotions
• Waking Up app