We flashback to one of our favorite episodes, we're diving into the whirlwind world of social media and how it shapes our experiences as moms. Join us as we explore the double-edged sword of connectivity that platforms like Instagram and TikTok.

We’ll discuss the ways social media has become a lifeline for community and support during motherhood, while also examining the overwhelming tide of judgment, comparison, and misinformation that can follow. From the constant need to measure up to picture-perfect parenting moments, to the joy of discovering helpful resources, to those annoying ads, we cover it all!

Ready to laugh, relate, and maybe even find some helpful resources? Tune in for insights and anecdotes that will resonate with anyone navigating the ups and downs of motherhood in the digital age!

Want to connect with Sahar and Rachel? Follow them on Instagram @swan_sahar and @rackenz

Links Mentioned in the Episode:

Safe in the seat: https://www.instagram.com/safeintheseat?igsh=c2Q0OWxwemxwdWF1 The_car_mom: https://www.instagram.com/the_car_mom?igsh=NGYwM29nODMzMWE2 Yummy toddler food: https://www.instagram.com/yummytoddlerfoodigsh=c3h1aHFsaHZ0MHdy Dr. Marta Perez: https://www.instagram.com/dr.martaperez?igsh=MmpqMDYxaGN3Zmk1 Milestones and motherhood: https://www.instagram.com/milestones.and.motherhood?igsh=bHR2a2JsMmN2aXZw Signing time: https://www.instagram.com/signing_time?igsh=eGlwejJuanpodGZn The every momhttps://www.instagram.com/theeverymom?igsh=MTRreHZnMGE2cmtuZg== Big little feelings: https://www.instagram.com/biglittlefeelingsigsh=MTgwZ2NudWJ5c2hsNw== The psychologists child: https://www.instagram.com/the_psychologists_child?igsh=MW5hY2c0ejF3bXh4dw== The.vagina.whisperer: https://www.instagram.com/the.vagina.whisperer?igsh=M3BsMG9lZnB5MjMx Postpartum.push: https://www.instagram.com/postpartum.push?igsh=NXR1ZDFybDZmdTRt

Ever wonder what your life would look like if you'd taken a different path? This week, Rachel (35 weeks pregnant and over the heat) and Sahar (drowning in school apps) dive into their fantasy alternate lives. Sahar dreams of a chic life as a skincare esthetician in New York City, while Rachel fantasizes about running an animal rescue in Europe.

They debate the mental load of school lunches vs. bedtime, play some "Would You Rather?" (Personal chef or housekeeper? Wine or ice cream?), and share the chaotic reality of the first week of school. If you're interested in catching up with the girls, or just looking for an energetic conversation while you pack lunches for your own littles, you’ll want to tune in!

What would your alternate reality look like? Let us know @unprepared_w_sahar_and_rachel and follow your favorite hosts @swan_sahar and @rackenz

Welcome back to Unprepared with Rachel and Sahar! This week, we’re diving into a topic every parent can relate to—how our own upbringings shape the way we raise our kids. From strict immigrant households to free-spirited third-child chaos, we compare our childhoods and discuss the values, discipline styles, and traditions we’ve carried forward (or left behind).

Plus, Sahar spills on her wildly different high school reunion experience (and why you should definitely go to yours). Whether you’re a parent, a soon-to-be parent, or just curious about generational shifts, this episode is packed with laughs, relatable struggles, with a little sprinkle of hard earned wisdom

What parenting habits did you inherit (or avoid like the plague)? Let us know at @unprepared_w_sahar_and_rachel and follow your favorite hosts @swan_sahar and @rackenz

Welcome back to Unprepared with Sahar and Rachel after a brief hiatus—and boy, do we have stories to share! In this episode, the hosts recap their very different recent trips: Sahar’s rustic, chaotic family adventure at a spider-filled Canadian lake cottage (complete with 10 kids and zero showers) versus Rachel’s ultra-luxurious, butler-serviced baby moon at Nemacolin Resort.

From debating "outdoorsy vs. outsidey" lifestyles to the shocking $10,000 price difference between plastic surgeons (yes, we’re talking boob jobs), no topic is off-limits. Plus, Rachel drops details about her dreamy spa retreat, while Sahar reveals whether she actually swam in the lake (spoiler: she did!).

Whether you’re a mom dreaming of a kid-free escape or just love hearing brutally honest takes on postpartum bodies, cosmetic procedures, and the real cost of "self-care," this episode is for you.

Connect with Sahar and Rachel on Instagram @swan_sahar and @rackenz and join the conversation @unprepared_w_sahar_and_rachel

This week we are feeling nostalgic! Join us for a look back on our journey so far, remixed and remastered for your listening pleasure. It's hard to believe it has already been 25 episodes since we first began this wild ride and we appreciate each and everyone of you for continuing to tune in to our show. So lets hop in the imagination time machine and check out where it all began!

Whether you are new to the show or have been here since day one, this episode serves as a great reminder of why we started this show and what you can expect in the many episodes to come!

Connect with Sahar and Rachel on Instagram @swan_sahar and @rackenz and join the conversation @unprepared_w_sahar_and_rachel

Welcome back to Unprepared with Sahar and Rachel! This week, we’re diving into the wild world of babysitters. The girls share their craziest sitter stories, from a woman who definitely is(n’t) a smoker, to a girl who recognized ADHD in Sahar’s child and brought it up in the worst way possible, and these aren’t even the craziest you’ll hear!

Then, we pivot to the bedtime struggle bus—how do you wrangle multiple kids into bed without losing your sanity? Rachel’s terrified of adding a third to the mix, while Rachel’s kids have mastered the art of trapping their dad in a crib. We’ll debate "chit-chat time," rotating night shifts, and whether hiring a night nurse counts as cheating.

Whether you’re laughing, cringing, or taking notes, we’d love for you to listen in!

Don’t forget to rate and review—and maybe send us your own babysitter horror stories to @unprepared_w_sahar_and_rachel

Welcome back to Unprepared! In this dynamite episode, Sahar and Rachel hang out with Cameron Kaplan, Rachel’s sister-in-law! They talk about Cameron’s yearly visit to Rachel’s house, and the inevitable chaos that comes when 2 families of littles crash together. From chocolate bunny disasters, to great ideas for wholesome family fun, this episode is electric from the first second, to the last!

The girls also dive into more serious talk, with insights on being a woman in a male-dominated investment firm, the push and pull of confidence, and how motherhood can change not only your personal self, but your professional self as well.

Whether you’re here for the sister-in-law banter, the parenting truths, or the sheer chaos of three moms oversharing, this episode delivers!

Disclaimer: No plants, price tags, or husbands were harmed in the making of this podcast.

Connect with Sahar and Rachel on Instagram @swan_sahar and @rackenz and join the conversation @unprepared_w_sahar_and_rachel

This week on Unprepared, Sahar sits down with Lauren Proffitt, the sleep trainer who saved her sanity when her first child refused to sleep more than 45 minutes at a time. They revisit Sahar’s desperate early days of motherhood—crippling sleep deprivation, postpartum anxiety, and the moment she realized this isn’t normal—and how Lauren’s in-home sleep training transformed their family. Lauren breaks down the myths, the realities of customizing sleep plans for each child’s personality, and why naps are actually harder to fix than nighttime sleep. Plus: the surprising truth about breastfed babies and sleep training, and why parents shouldn’t feel guilty for prioritizing rest.

From newborns to defiant 5-year-olds, Lauren shares her decade of experience helping families reclaim their nights (and sanity). Whether you’re a sleep-deprived new parent or battling bedtime with a toddler, this episode is all about what a sleep trainer could do for you and yours. Because everyone deserves rest.


Want to hire Lauren’s services? Check out https://clebaby.com for more information!


Share your best sleep story at @unprepared_w_sahar_and_rachel or follow Sahar @swan_sahar and Rachel @rackenz 

Welcome back to Unprepared with Sahar and Rachel. This week your favorite working moms dissect a controversial TikTok trend where women proudly embrace extreme gender roles: refusing to speak to waitstaff, letting their husbands tie their shoes, and performing quiet, demure femininity as a lifestyle. Is this a harmless personal choice, or does it reinforce dangerous stereotypes about women’s autonomy?

We debate the fine line between partnership and patriarchy, sharing our own messy, real-life experiences with mental load, weaponized incompetence, and why actually equal parenting matters. Plus, stick around to hear our mom wins and mom fails.

Listen to the full Princess Treatment video here 

Connect with Sahar and Rachel on Instagram @swan_sahar and @rackenz and join the conversation @unprepared_w_sahar_and_rachel

CONTENT WARNING: Discussion of Mental Health and Graphic Medical Procedures

In this episode of Unprepared, Sahar and Rachel dive deep into the emotional rollercoaster of birth with special guest, doula Hannah. Their conversation was so juicy, we had to split it into 2 parts! From the unpredictable twists of labor to the importance of trauma-informed support, we explore what no one prepares women for—emotionally. Hannah shares her wisdom on overcoming fear, balancing birth stories (without toxic positivity!), and why having the right doula can make all the difference.

We also tackle systemic issues in maternal care, the rise of "birth influencers," and the pressure of "bounce back" culture. Plus, Hannah shares one of her wildest birth stories! Whether you’re expecting, a new parent, or just curious about the realities of childbirth, this episode is packed with raw, real, and empowering conversations.


Connect with Hannah:
www.hannahdoula.com
@hannahbirthdoula on Instagram

Connect with Sahar and Rachel on Instagram @swan_sahar and @rackenz and join the conversation @unprepared_w_sahar_and_rachel