Unqualified Adulting

And you will be ok! This week, Becca is joined by her friend Meghan to talk about those situations when you like someone, and they just don't like you back. They talk about their past experiences of liking people who did not like them back, liking the idea of someone, wanting to be in a relationship, external validation, loneliness and insecurities. They also talk about people taking advantage of the attention you give to them and worrying about what other people think. They share what they have learned about overcoming insecurities, building self-confidence, self love and how they changed their perspective on liking someone. Follow Unqualified Adulting on Instagram @unqualifiedadulting. You can reach Becca at [email protected]. 

This week, Becca is joined by Emily from Eatwithcare. Emily is a psycology student at Boston University and creator of the eating disorder recovery  Instagram @eatwithcare. Emily shares her story about her struggle with anorexia and a binge eating disorder. Becca and Emily chat about their eating disorder stories, recovery, insecurities, body image, relationships and more. They discuss how their lives revolved around their view of themselves, and how that impacted their relationship with themselves and those around them. They also share how their eating disorders changed their view on life, and the gifts recovery has brought them. This episode focuses on their personal journeys, and is in no way intended to provide professional advice. If you or someone you know is suffering from an eating disorder, seeking professional help is advised. Follow Emily on Instagram @eatwithcare. Follow Unqualified Adulting on Instagram @unqualifiedadulting. Becca can be reached at [email protected].

This week, Jamie and Becca are joined by eating disorder therapist and founder of The Eating Disorder Center, Jennifer Rollin. Jennifer shares her personal experiences with anxiety, trauma and eating disorders. They discuss diet culture, the systems that uphold it, body image, tiktok, her upcoming book and more. Additionally, Jennifer gives advice for creating a pro-recovery social media space and how to rethink the way you think about body image. Follow Jennifer on Instagram @jennifer_rollin. To learn more about her practice you can go to www.theeatingdisordercenter.com. Follow Unqualified Adulting on Instagram @unqualifiedadulting. You can reach them at [email protected].

This week, Jamie and Becca are joined by fitness trainer and entrepreneur Aubrey Branagan-Lloyd of Aubrey Taylor Fitness. They discuss her journey to becoming a personal trainer, starting her own fitness business, challenges in the fitness industry, and her personal struggles with body image. Aubrey shares her advice for starting a small business, and her philosophy about entering the fitness industry. They delve into the challenges and rewards of starting your own business, motivation, how her outlook on body image and fitness has changed after becoming a mother, and more. Follow Aubrey on Instagram @athealthfitness and Follow Unqualified Adulting @unqualifiedadulting.

This week, Jamie and Becca are joined by Stephanie Haber to discuss eating disorder help and support. Stephanie Haber is a registered dietitian and licensed dietitian nutritionist at a residential and intensive outpatient eating disorder and exercise addiction treatment center in Boston. They discuss understanding what an eating disorder is, how they are diagnosed, the types of treatment available, and finding the proper care and support you need, challenges in recovery, and more. Stephanie also gives her insight and provides resources for support during COVID-19, affordable support, and how you can educate yourself on eating disorders to help yourself and those around you. Everything discussed in this episode is for educational purposely only. If you or someone you know is suffering from an eating disorder, seeking professional treatment is advised. Follow Unqualified Adulting on Instagram @unqualifiedadulting or reach them at [email protected]

This week, Jamie and Becca share their experiences with long distance relationships in college and post-grad life. They discuss knowing when a long distance relationship is a good idea, establishing and understanding meaningful communication, when a long distance relationship is no longer working out, and more. Be sure to follow them on Instagram @unqualifiedadulting. They can also be reached by email at [email protected]

This week, Jamie and Becca take a trip down memory to give you somewhat qualified advice from their freshman year of college. They talk about some things to expect moving in, tips for academic success, going out, making friends, and other challenges that freshman year brings. Tune in for some dorm and snack essentials, roommate stories, what not to do in a quiet study room, and more. Follow Unqualified Adulting on Instagram @unqualifiedadulting or email [email protected]

This week, Jamie and Becca share their personal eating disorder stories. They discuss when and how their eating disorders originated, their struggles with weight and mental health, understanding their eating disorders, and choosing the road to recovery. They also touch on subjects such as the influences of diet culture, society’s ideal body type, and social media. Today’s episode is intended to provide an honest depiction of their struggles, and is in no way intended to provide medical advice. If you are exhibiting symptoms of an eating disorder, seeking professional medical help is strongly encouraged. Follow them on Instagram @unqualifiedadulting or email [email protected]