In this episode we consider when clarity comes through action, when clarity comes through ANY action, and when clarity comes by waiting to take action instead.

For complete show notes and a detailed description of this episode visit -  www.unravelyourdays.com/podcast/29

JOIN THIS CONVERSATION IN OUR PODCAST COMMUNITY. Available for free on Mighty Networks - www.unravelyourdays.mn.co

SUBSCRIBE to the UNRAVEL your journey podcast on Substack. Available for free (or for $5 per month).

In this episode we talk to Rachel Hubbard (a Licensed Clinical Social Worker in Houston, Texas) about somatic experiencing and how it relates to the unravel framework. She defines somatic experiencing and explains why bodywork matters for mental health therapy. We talk about how to identify “what the body wants” in a mind-focused culture (with “body standards,” particularly for women) and how somatic experiencing might pave the way for deeper inner-work.

**Content Warning: Mention of eating disorders, anxiety, trauma, body image.**

For complete show notes and a detailed description of this episode visit -  www.unravelyourdays.com/podcast/28

JOIN THIS CONVERSATION IN OUR PODCAST COMMUNITY. Available for free on Mighty Networks - www.unravelyourdays.mn.co

SUBSCRIBE to the UNRAVEL your journey podcast on Substack. Available for free (or for $5 per month).

In this episode we’re talking about the immediate and long-term repercussions to the fall of Roe V. Wade and what this means for female reproductive freedom and family planning. We’re also sharing our personal experiences with “choosing” unplanned pregnancy. 

*Content Warning: mention of pregnancy and childbirth, abortion, life and death, rape, domestic violence, family planning, miscarriage.*

**We apologize: The audio-quality in this episode is NOT ideal. We ask for your patience as we transition to a new recording platform!**

For complete show notes and a detailed description of this episode visit -  www.unravelyourdays.com/podcast/26

JOIN THIS CONVERSATION IN OUR PODCAST COMMUNITY. Available for free on Mighty Networks - www.unravelyourdays.mn.co

SUBSCRIBE to the UNRAVEL your journey podcast on Substack. Available for free (or for $5 per month).

In this episode we highlight the problems with accessibility of non-negotiable (daily) habits, question the definition of “successful” habits (v. “unsuccessful”), and describe when and whether non-negotiable or flexible habits might work best.  

**We apologize: The audio-quality in this episode is NOT ideal. We ask for your patience as we transition to a new recording platform!**

For complete show notes and a detailed description of this episode visit -  www.unravelyourdays.com/podcast/25

JOIN THIS CONVERSATION IN OUR PODCAST COMMUNITY. Available for free on Mighty Networks - www.unravelyourdays.mn.co

SUBSCRIBE to the UNRAVEL your journey podcast on Substack. Available for free (or for $5 per month).

In this episode we dive into one of the core pieces of the Unravel Your Days framework called EMBODY. We explain what it means to embody the physical realm, why this is important, and why it’s so hard. We also share our individual experiences with embodiment and some practices we use to embody the physical realm (body and space).

**We apologize: The audio-quality in this episode is NOT ideal. We ask for your patience as we transition to a new recording platform!**

For complete show notes and a detailed description of this episode visit -  www.unravelyourdays.com/podcast/24

JOIN THIS CONVERSATION IN OUR PODCAST COMMUNITY. Available for free on Mighty Networks - www.unravelyourdays.mn.co 

SUBSCRIBE to the UNRAVEL your journey podcast on Substack. Available for free (or for $5 per month).

In this episode we speak with three kids of different ages about their experience of social media and general technology. Then we dive into a conversation about how our relationship with technology affects our kids, how we set technology limits for kids (and grown-ups!), and how to keep this conversation going!

**Please Note: You’ll hear some background noises in the first part of this episode**

For complete show notes and a detailed description of this episode visit -  www.unravelyourdays.com/podcast/23

JOIN THIS CONVERSATION IN OUR PODCAST COMMUNITY. Available for free on Mighty Networks - www.unravelyourdays.mn.co 

SUBSCRIBE to the UNRAVEL your journey podcast on Substack. Available for free (or for $5 per month).

In this episode, we take you through a 15-minute practice in envisioning your “ideal day” to help you identify unconscious desires (and maybe some imbalances with what you want and your current reality). We talk about why this practice is important and how we experience it differently. 

**PLEASE NOTE: We’ve retired the tiered structure of our podcast community (mentioned in the beginning of this episode).**

For complete show notes and a detailed description of this episode visit -  www.unravelyourdays.com/podcast/22

JOIN THIS CONVERSATION IN OUR PODCAST COMMUNITY. Available for free on Mighty Networks - www.unravelyourdays.mn.co 

SUBSCRIBE to the UNRAVEL your journey podcast on Substack. Available for free (or for $5 per month).

In this episode we talk about why the Summer Solstice holds sacred energy and how you might celebrate or ritualize the annual experience. We also share our childhood experiences of summertime (and how those have changed in adulthood, particularly with young kids).

For complete show notes and a detailed description of this episode visit -  www.unravelyourdays.com/podcast/21

THIS IS A LISTENER SUPPORTED PODCAST. You can support our work and further the conversations within these episodes by joining our PODCAST COMMUNITY on Mighty Networks - www.unravelyourdays.mn.co 

SUBSCRIBE to the UNRAVEL your journey podcast on Substack. Available for free (or for $5 per month).

In this episode we talk about the most common mental illness: ANXIETY. Alycia shares her experience with anxiety (from childhood through postpartum) and Kati narrates from her perspective as a therapist. We also discuss the difference between avoidance techniques and adaptive coping strategies.

CW: conversations of early anxiety, disordered eating and eating disorders, miscarriage

For complete show notes and a detailed description of this episode visit -  www.unravelyourdays.com/podcast/20

THIS IS A LISTENER SUPPORTED PODCAST. You can support our work and further the conversations within these episodes by joining our PODCAST COMMUNITY on Mighty Networks - www.unravelyourdays.mn.co 

SUBSCRIBE to the UNRAVEL your journey podcast on Substack. Available for free (or for $5 per month).

In this episode we define “the sacred mundane,” explain why it matters, describe our personal experiences with it, and offer four practical ways you might invite sacred energy into your daily life. 

For complete show notes and a detailed description of this episode visit -  www.unravelyourdays.com/podcast/19

THIS IS A LISTENER SUPPORTED PODCAST. You can support our work and further the conversations within these episodes by joining our PODCAST COMMUNITY on Mighty Networks - www.unravelyourdays.mn.co 

SUBSCRIBE to the UNRAVEL your journey podcast on Substack. Available for free (or for $5 per month).