After leaving an 11-year relationship, I realized I had spent years bending my needs, my boundaries, and my truth just to keep the peace. In this episode, I share the 10 non-negotiables I now hold for any future relationship—standards built from hard lessons, deep healing, and a promise to never abandon myself again. From emotional safety and mutual respect to shared vision and kindness in conflict, these are the roots of the love I’m willing to grow.

After years of feeling unseen and disconnected, my body didn’t feel like mine anymore. In this episode, I share what it’s been like to slowly reclaim my body after separation—learning to feel safe in my own skin, finding pleasure without performance, and creating rituals that bring me home to myself. This is for every woman who’s ever felt like her body was only for giving and never for belonging.

Even after he left, my body still didn’t feel safe. In this episode, I open up about the quiet PTSD that lingers after emotional neglect and betrayal—and how it created anxious attachment patterns I’m still learning to untangle. From spiraling over silence to fearing stability, I share how trauma shows up in love, what healing looks like in the body, and how I’m learning to trust again

What if the closure you’ve been waiting for never comes? In this episode, I share how I let go of the apology I thought I needed, released resentment, and started learning to trust again—beginning with myself. This is for anyone holding on to anger, shame, or silence after being left behind. You don’t need permission to be free. You don’t need their validation to heal. You can choose peace—today.

This week, I talk about how my separation triggered deeper wounds—ones that started long before him. From abandonment issues to old survival patterns, this episode is about learning to sit with pain that wasn’t just about the breakup. Sometimes the relationship ending is just the beginning of true healing.

Talking about your feelings doesn’t mean you’re broken—it means you’re healing. In this episode, I explore the beauty of speaking your truth out loud without shame. You’re not “too much.” You’re just finally letting yourself feel.  Im also talking about the first weekend my kids went to their dad’s—and the silence that broke me open. No distractions. No noise. Just me, grieving the life I built my identity around.

Trying to heal after separation, take accountability for my part,  and begin the journey toward self-healing.