Every year, I feel like I'm rushing to get as much done to compensate for the things I should've done. I felt guilty for not doing enough work. But realized....a lot. Listen to this episode for more.

I find small pleasures in my everyday life, such as tight hugs, going on walks, and exchanging smiles with strangers. In this episode, I'll expand on the small pleasures that help me practice gratitude.

For years I've struggled to find natural dopamine and found stimulated dopamine through social media. Recognizing my habits, I'm learning to find healthier alternatives. I'll elaborate more on that in this episode.

I miss having conversations with people I grew up with and catching up. I love reconnecting with old friends and talking about anything and everything.

what does that look like? in this episode, we'll dig deeper into what that looks like.

I want to be secure within myself; to do that, I need to learn about myself. In my loner era, I learned about independence and how much I was capable of. Being in a new relationship I'm learning even more about managing my impulses. Listen to find out what I've learned so far.

Lately, I've been doing things that make my younger self happy like dressing up to literally go for a walk and journal by a body of water, dancing in the kitchen while I cook, and journaling more often.

I often find myself trying to capture the moment rather than live to enjoy it. Maybe it's because I try to maximize the feeling of each moment.