Recognizing your symptoms when you feel off is important. Giving yourself space to release until you feel like yourself again is necessary for self-care, that is self-care.

Growing up I had to translate what I was thinking in my mind before I spoke. Given that English was my second language, I listened to understand and comprehend what people were trying to say rather than respond. It was difficult to value my voice when I was the one who was trying to understand the world around me.

It should be a required class to take before you graduate high school. Too many people are in debt due to a lack of managing their finances.

Love has been something I've been trying to avoid these past two years. Lately, I've been allowing myself to release all assumptions and surrender to the possibilities of happiness.

I tend to avoid conflict because of how people I care about might respond and how it could affect our relationship. I also tend to shut down when I'm having a depressive episode or not feeling like myself. In this episode, I break down the reasons why.

Every day I'm learning to slow down, which means surrendering to the present. I'm allowing myself to open up and feel again. I've been so closed off these past 2 years focusing on school and minimizing distractions that I've been so numb. I had a bad habit of assuming potential relationships and friendships that I never pursued. Learning to surrender to the present means risking the feeling of pain again. Pain is inevitable. I've come to terms with that, so I'm choosing to let go and surrender.

I got my aura read and he said something that made me realize I haven't taken the time to know myself, which is why I'm so unsure of what I want to pursue. In this episode, we're going to unravel the reasons why.

This is a gateway to change. This focuses on renewal and creating new relationships with new friends, as well as renewing your perspectives. This is a time to manifest and create a sacred space for you to unravel unresolved issues from the past and let go of too-familiar habits that make you stay stagnant. It's a time for release and renewal.