In this episode, I am joined by Gracie Da Silva.

Gracie is a Holistic Health, Life and Movement Coach who supports people to come into their greatest alignment in all aspects of life.  Her work is multidimensional, supporting people physically to improve their posture, move better and feel strong, mobile, pain free and confident in their bodies. On the level of the mind, she supports people to overcome limiting beliefs, process emotions, heal through trauma and gain more control over their mental space. And in their life, she supports humans to create a lifestyle that not only promotes optimal health and healing, but is helping individuals to align to their souls mission here on this earth. You can reach out to Gracie via her socials below and if you are interested about her work, be sure to check out Infinite Being Academy, the signature programme that she runs alongside her partner, Teamo, to support conscious individuals to set the foundations they need in health and life.

Instagram:

@graciedasilva

@infinitebeing.co

www.infinitebeing.co

[email protected]

Topics discussed include:

Gracie’s daily movement routine

Myofascial release:  what it is, how to do it and why it’s important

How to correct your posture

Fixing “Instagram posture”

How posture affects emotions and vice versa

Training your body to reflect how you want to feel

An exercise to counteract tech-neck

Our experiences with chiropractic work

Is it best to sleep with or without a pillow

FREE Skin Healing Resources

Clear Skin Quiz: https://ewj.outgrow.us/skin

Get Clear Webinar Access: https://www.evolvingwithjessica.com/Get-Clear-webinar-replay-opt-in

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