Join Jeanet as they discuss what therapy is and what the first session with your new therapist will look like. The first session with a therapist can be really intimidating with all those questions they ask and how fast it can be, but there’s a point for it, it being for you. Tune in to this session to better understand why a therapist asks so many questions and also what roll you play in it all.

On this first episode with Jeanet (she/her) she dives into her experience of having to navigate situations by being a more palatable version of her self specifically in environments where her queerness stands out. This experience may be relatable to some, especially in situations of fear, anxiety and triggered memories. Join her as she uncovers what’s within.

Join Jeanet as they discuss what therapy is and what the first session with your new therapist will look like. The first session with a therapist can be really intimidating with all those questions they ask and how fast it can be, but there’s a point for it, it being for you. Tune in to this session to better understand why a therapist asks so many questions and also what roll you play in it all.

The host, Jeanet, opens the Akashic Records to the listeners of the podcast once again, this time discussing freedom. What does freedom look like to you? Join Jeanet on listening to this week’s channeled message.

Welcome back welcome back! After a few weeks of school, I am back with another episode of Unraveling What’s Within. In this episode I reflect on endings and new beginnings, from reflecting back to my teens to looking forward to being 30. This episode revolves around reclaiming my worthy and giving myself the validation that I deserve. We all deserve to know that our experience is valid and to remember that our worth doesn’t stem from working but has always been there. We don’t need to do anything in order to be worthy, we just are worthy. No if, and or buts about it. This episode does for a few seconds talk about self harm. If you are having thoughts of ending your life please reach out to your local hotline or Trevor Project. California suicide hotline is 800-273-8255. Take care of yourself.

This week’s episode is a channeled message from Jeanet. We discuss how the external and internal world can be switched, if we give ourselves the grace to do so. While life is not always sunshine and rainbows, we can give ourselves the grace to pause, collect ourselves and chose how we allow our internal world to be affected. Take what resonates and leave the rest.

On this episode Jeanet shares her own relationship with her mother and learning at a young age that her relationship wasn’t like most people her age. She also unravels the hardships and gains from finding her own voice. Jeanet provides you some insight on how she navigates her emotions and takes care of herself during Mother’s Day weekend. This episode is a love note to those in similar situations.

On this episode we have the lovely guest Jhynane Sung with us to discuss her journey on connecting with her ancestors. Jhynane Sung is an intuitive nutritionist and spiritual life coach who aims to get individual’s back to living in synchronicity with Mother Gaia and return to oneness. She uses her practice to teach people how to connect with their guides and reconnect to their body by helping them remember which foods and spiritual practices best serve them. Join us as we discuss our own journeys in connecting with our ancestors, realizing our own power and navigating the holistic world of toxic positivity and spiritual bypassing. If you wanna learn more or connect with Jhynane after the show, catch her on IG at Jhaynane_maryse.

On this first episode with Jeanet (she/her) she dives into her experience of having to navigate situations by being a more palatable version of her self specifically in environments where her queerness stands out. This experience may be relatable to some, especially in situations of fear, anxiety and triggered memories. Join her as she uncovers what’s within.

Hello and welcome to Uncovering What’s Within. This is Jeanet your host. On this podcast I will be discussing mental health from a loved experience of being a queer person of color. We will deep dive into how such lived experiences affect the mental, emotional and physical state, along with how to navigate these experiences feeling more free. I can’t wait to discuss, grow, and heal along side of you!