Cath, founder of Edit & Style by Caterina, knows firsthand how confidence and style are deeply connected. From a teenage girl struggling with self-doubt to a woman navigating career changes, motherhood, infertility, and perimenopause, Cath has learned to embrace her evolving self—and help other women do the same.

In this episode, we talk about the emotional side of style, the power of wardrobe choices to boost confidence, and practical ways to love the body you’re in right now. We also share how her story connects beautifully with my Mirror Mirror freebie, designed to help you shift the way you see yourself—one small step at a time.

Connect with Cath @editandstyle.perth on instagram 

www.editandstyle.com.au

The Glow Deeper Retreat is a one-day, in-person experience for women ready to sit with themselves properly — no "manifest your best life" fluff, just structured, guided space to actually reflect.

We start with a hands-on makeup workshop — unhurried, no pressure to "get it right," just a gentle way in. Then we move into the journalling and reflective work this podcast is built on: the same questions I ask my guests every episode, except this time i

 Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.

If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com
for more resources and support.

Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

Linda describes herself as a British expat recreating home comforts one pork pie at a time. Tea, nostalgia a bit of cheek, baker turned writer

From teenage motorbike rides and early marriage, to award-winning bridal dressmaking and walking barefoot out of hospital during one of her darkest moments, Linda’s life has been anything but ordinary.

In this episode of The Unravelling, Linda shares her journey through motherhood, divorce, sobriety, ADHD-fuelled creativity, and the discovery that perfectionism and mess can coexist. Now 60, she’s writing a cookbook, Pork Pies and the Perfect Pickle, celebrating over 200 days sober, and learning to love her own company, proof that it’s never too late to rewrite your story.

This conversation is raw, funny, and deeply human ... as indeed is Linda 

Trigger advisory: this episode includes discussion of alcoholism, addiction, and mental health struggles. Please take care while listening.

Check out Linda's website and her brilliant blogs 

The Glow Deeper Retreat is a one-day, in-person experience for women ready to sit with themselves properly — no "manifest your best life" fluff, just structured, guided space to actually reflect.

We start with a hands-on makeup workshop — unhurried, no pressure to "get it right," just a gentle way in. Then we move into the journalling and reflective work this podcast is built on: the same questions I ask my guests every episode, except this time i

 Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.

If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com
for more resources and support.

Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

Karen’s life has taken her from Liverpool to the Australian outback, from running a bustling bridal business to hosting soulful Rainbow Frequency gatherings. 

In this episode of The Unravelling, she shares her midlife rebirth, the spiritual awakening that began in her 40s, and why life now feels like a homecoming to self.

We explore her belief that when someone criticises you, triggers you, or annoys you, it’s actually a gift. A mirror showing you something about yourself. 

We also dive into her unforgettable analogy: “You’ve got the engine on the boat, but you’ve lost the boat,” and what it really means when your head is steering but your heart’s been left behind.

Along the way, Karen talks about the importance of tuning in to yourself, manifestation, the lessons hidden in life’s challenges, and the joy of living simply. 

And for our UK listeners, yes, we clear up exactly what she means when she says she’s mooching around the farm in her thongs and socks.

The Glow Deeper Retreat is a one-day, in-person experience for women ready to sit with themselves properly — no "manifest your best life" fluff, just structured, guided space to actually reflect.

We start with a hands-on makeup workshop — unhurried, no pressure to "get it right," just a gentle way in. Then we move into the journalling and reflective work this podcast is built on: the same questions I ask my guests every episode, except this time i

 Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.

If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com
for more resources and support.

Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

⚠️ Trigger warning: This episode contains discussions about suicide and suicide grief, which may be distressing for some listeners. Please take care of yourself, and if you need support, contact Lifeline on 13 11 14 in Australia, Samaritans on 116 123 in the UK, or visit findahelpline.com to locate support in your area.

Please note: There are moments in this episode where my mic dips in and out — I’m still learning and improving my podcast setup, but these stories are too important to hold back.

In this episode, I’m joined by Chris Gaskell — founder of MopTops Haircare and Nex Gen Organics by MTs. After losing her husband to suicide, Chris channelled her grief into building a brand that supports both kids and women through every stage of life — from tangles to thinning — while helping them feel confident, cared for, and seen.

Chris shares her journey from childhood invisibility to hairdressing, life in Australia, and the shock menopause, injuries, and business setbacks that came after her loss. We talk about why suicide grief is different, the language we use when talking about it, and how she’s finding lightness and strength in creating something new for herself in midlife.

This is a conversation about resilience, self-kindness, and giving yourself permission to live fully — even when life hasn’t gone to plan.

The Glow Deeper Retreat is a one-day, in-person experience for women ready to sit with themselves properly — no "manifest your best life" fluff, just structured, guided space to actually reflect.

We start with a hands-on makeup workshop — unhurried, no pressure to "get it right," just a gentle way in. Then we move into the journalling and reflective work this podcast is built on: the same questions I ask my guests every episode, except this time i

 Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.

If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com
for more resources and support.

Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

From small-town New Zealand to Asia’s luxury hotel circuit, from surviving toxic relationships to building a thriving bridal hair business, Robyn’s life has been anything but ordinary. 

In this conversation, we talk about the moments that shaped her,  the shock firings, the love stories, the brave leaps, and the heartbreaking losses,  and how she’s rebuilt herself each time. Robyn shares how she’s navigated her 20s, 30s, 40s and now her 50s, why tenacity has been her greatest asset, and why she’ll never settle for being an ‘old hairdresser.’ It’s an honest, funny, and deeply inspiring story about reinvention, self-belief, and living life entirely on your own terms.

You can see more of Robyn’s beautiful bridal and event hair artistry on Instagram at @robynmunrohair.

This episode briefly touches on Robyn’s experience living with a partner who struggled with alcohol. If you or someone you know is impacted by alcohol misuse, you’re not alone — in Australia, you can call Lifeline on 13 11 14 or Alcohol and Drug Foundation on 1800 250 015 for free, confidential support

The Glow Deeper Retreat is a one-day, in-person experience for women ready to sit with themselves properly — no "manifest your best life" fluff, just structured, guided space to actually reflect.

We start with a hands-on makeup workshop — unhurried, no pressure to "get it right," just a gentle way in. Then we move into the journalling and reflective work this podcast is built on: the same questions I ask my guests every episode, except this time i

 Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.

If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com
for more resources and support.

Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

In this episode of The Unravelling, I’m joined by Sara,  a woman whose path has been anything but straight, and all the richer for it.

From shy teen to hairdresser, aviation trainer, wellness centre owner, and now reiki master and human design guide . Sara’s journey is a powerful reminder that transformation doesn’t come from following a script. It comes from listening inward, questioning the rules, and letting go of the stories that once defined us.

We talk about judgement and how that plays out in our choices. We explore burnout, self-worth, and how identity shifts after motherhood. And we dive into the world of Reiki, Feng Shui, and Qi Gong,  not as fads, but as tools that helped Sara reconnect with her body, energy, and purpose.

This is a story about curiosity, courage, and choosing to begin again, no matter how far down the road you’ve gone.

https://www.artensoul.com.au/

https://www.instagram.com/art_en_soul_coast/

The Glow Deeper Retreat is a one-day, in-person experience for women ready to sit with themselves properly — no "manifest your best life" fluff, just structured, guided space to actually reflect.

We start with a hands-on makeup workshop — unhurried, no pressure to "get it right," just a gentle way in. Then we move into the journalling and reflective work this podcast is built on: the same questions I ask my guests every episode, except this time i

 Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.

If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com
for more resources and support.

Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

I didn’t want to look back and think, why did I keep doing all that… when I could’ve been walking along the coast with a coffee.”

At 43, Clare’s life didn’t crack, it crumbled. What started as random health issues soon turned into panic attacks, personality changes, and years of feeling like a stranger to herself. She jokes that she could write a book based on her health notes alone… and honestly, she could.

In this raw, funny, and deeply honest episode, Clare opens up about the seven-year stretch where she lost her sense of self, her joy, and her confidence,  only to slowly find a new way forward using pen, paper, and permission (from/to herself)

We talk about:

• Working yourself into the ground and calling it normal
• What no one tells you about perimenopause (especially if you don’t know you’re in it)
• Rage, withdrawal, and wondering where the old you went
• Mr. Worry, Who Moved My Cheese, and other bedtime-book wisdom
• Why sometimes the bravest move is writing it all down and starting again

This is a conversation for anyone feeling blindsided by midlife, still deep in the thick of it, or wondering if they’re the only one who feels this undone.

Spoiler: you’re not.

The Glow Deeper Retreat is a one-day, in-person experience for women ready to sit with themselves properly — no "manifest your best life" fluff, just structured, guided space to actually reflect.

We start with a hands-on makeup workshop — unhurried, no pressure to "get it right," just a gentle way in. Then we move into the journalling and reflective work this podcast is built on: the same questions I ask my guests every episode, except this time i

 Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.

If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com
for more resources and support.

Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

You know that thing you keep saying you’ll do one day? The idea, the dream, the change you’ve been thinking about for ages? Well… what if you just started?

Midlife isn’t about having it all figured out—it’s about giving yourself permission to begin, even when it’s messy, uncertain, or totally out of your comfort zone. In this episode, we’re talking about:

• Why waiting until you feel “ready” is a trap
•  How to embrace a midlife experiment mindset—because you don’t have to get it perfect, just get it going
•  The surprising magic of small, imperfect steps (even if you have no clue where they’ll lead)

If you’ve been feeling stuck on the edge of something new, this is your invitation to take the first step—no big plan required.

🎧 Listen now, and let’s start before we’re ready.

Want a beautiful one-page companion to this episode?
 Grab the free Midlife Clarity Map with reflective prompts that pair with the whole series.

Thanks for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.

If something resonated with you today, I’d love to hear your thoughts, come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com
for more resources and support.

Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

Let’s Begin | You’re not too late, too much, or too lost. This is just the middle ... and there’s gold in here.

Midlife is like an overstuffed junk drawer—you know there’s something important in there, but first, you’ve got to pull everything out, untangle the mess, and figure out what’s actually worth keeping.

In this episode, we’re embracing the art of pulling threads—following our curiosity, questioning old stories, and making sense of the chaos (without needing all the answers right away). We’ll chat about:

🧵 Why curiosity is your secret weapon in midlife (even when life feels like a hot mess)
 🧵 How to notice the small clues leading you toward clarity
 🧵 The power of letting go—of old identities, expectations, and that voice in your head telling you you’re “too old” to start fresh

If you’re feeling stuck but don’t know where to start, maybe it’s time to tug on a loose thread and see where it leads.

🎧 Listen now—no need to have it all figured out, just bring your curiosity.

Want a beautiful one-page companion to this episode?
 Grab the free Midlife Clarity Map with reflective prompts that pair with the whole series.

Thanks for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.

If something resonated with you today, I’d love to hear your thoughts, come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com
for more resources and support.

Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

Let’s Begin | You’re not too late, too much, or too lost. This is just the middle ... and there’s gold in here.

Midlife can be a lot. One minute you’re power-walking through life like you’ve got it all figured out, and the next, you’re raging in the supermarket because they changed the yoghurt packaging. Again.

So, how do we actually take care of ourselves in the messy middle? Not with bubble baths or green smoothies (though no judgment if that helps), but with radical kindness, the kind that lets us be human, flawed, and figuring it out as we go.

In this episode, we’re unpacking:

💛 Why midlife is not the time for self-improvement, but self-acceptance
💛 How to treat yourself with the same kindness you give everyone else
💛 What ‘midlife maintenance’ really looks like—hint: it’s not another to-do list

If you’ve ever felt like you should have it together by now but really just need a nap, this one’s for you.

🎧 Listen now and let’s be kinder to ourselves, one messy moment at a time.

Want a beautiful one-page companion to this episode?
 Grab the free Midlife Clarity Map with reflective prompts that pair with the whole series.

Thanks for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.

If something resonated with you today, I’d love to hear your thoughts, come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com
for more resources and support.

Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

Let’s Begin | You’re not too late, too much, or too lost. This is just the middle ... and there’s gold in here.