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In this episode of Unreal Counseling, Lisa and Erin discuss approaches to handling some the inevitable challenges the season's holidays can throw our way as we map out ways to once again gather as families or just go it alone.

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In this episode of Unreal Counseling, Lisa and Erin discuss ways to understand and manage the personal and professional challenges magnified by the pandemic and often upending the traditional fabric of our society in terms of work, life and future planning.

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In this episode of Unreal Counseling, Lisa discusses the importance of paying close attention to your inner instincts, listening to the voice inside your head - which so many of us often ignore - and in the process uphold your personal values.

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In this episode of Unreal Counseling, Lisa discusses how we are impacted by the natural desire for justice when we've been wronged and how to try to frame that desire, whether by releasing it or acting upon it.  

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In this episode of Unreal Counseling, Lisa and Tim discuss whether texting is cheating can feel like or be cheating when it comes to creating strong boundaries and trust in your relationships.

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In this episode of Unreal  Counseling, Lisa discusses ways to keep a  lid on your worries and the  importance of trying to avoid allowing yourself to sink into worrying as  much as possible.

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In this episode of Unreal Counseling, Lisa and her guest, Tim Holmstrom, discuss how "Givers Train Takers" and some of the things you can do to avoid falling into common routines or pitfalls which may allow this to happen.

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In this episode of Unreal Counseling, Lisa discusses the power and cultural phenomenon of social shaming of the name "Karen' and stereotyping women in a way that may be misleading or unfair. It's important to make distinctions about what or who a "Karen" actually represents and how names are increasingly weaponized for social or political agendas.

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In this episode of Unreal Counseling, Lisa discusses the pitfalls of self-pity and what why we should avoid them as much as possible. She explains why you are better off cultivating a mindset of gratitude for all you have been given and all you still possess.

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In this episode of Unreal Counseling, Lisa discusses some of the things men really want from a male perspective with Tim Holmstrom and what misconceptions women may have about their needs, motivations and mindsets l!

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