In this episode, Chris Smith dives into the theme of embracing imperfections while making progress. He recaps the importance of being coachable and setting clear intentions. The discussion moves to taking responsibility and tapping into one's inner power. Chris emphasizes authenticity, focus, and the significance of prioritization. He highlights the courage needed in decision-making and the importance of intentional growth. The episode also covers committing to future goals and overcoming resistance. Chris underscores the value of hard work, establishing non-negotiables, and understanding self-worth as keys to personal development.

(0:00) Introduction to Embracing Imperfections and Progress

(1:04) Recap of Day 1: Being Coachable and Setting Intentions

(5:08) Taking Responsibility and Unleashing Inner Power

(13:25) Authenticity, Focus, and the Power of Prioritization

(17:30) Courage in Decision-Making and Intentional Growth

(23:21) Committing to Future Goals and Overcoming Resistance

(28:09) The Value of Hard Work, Non-Negotiables, and Self-Worth

In this episode, Chris Smith explores the theme of personal transformation. He discusses the power of writing as a tool for thinking and idea generation, and the importance of being coachable to expand one's self-image. The conversation touches on brainwashing for positive change, setting intentions, and overcoming fear to embrace new challenges. Chris delves into dealing with regret, prioritizing health, and taking personal responsibility for authentic freedom. He emphasizes the urgency of commitment to growth, setting goals, and breaking free from limiting beliefs. The episode concludes with practical steps for developing new habits and a 30-day power plan for lasting change.

(0:00) Introduction and Embracing Transformation

(0:35) Writing for Thinking and Idea Creation

(1:41) Coachability and Self-Image Expansion

(2:11) Brainwashing for Positive Change and Leadership

(3:18) Setting Intentions and Goals for Personal Growth

(5:31) Overcoming Fear and Embracing New Challenges

(7:17) Dealing with Regret and Letting Go of the Past

(9:31) Health Prioritization and Setting New Standards

(11:10) Personal Responsibility and Authentic Freedom

(15:08) Commitment to Growth and Acting with Urgency

(21:28) Homework: Breaking Free from Limiting Beliefs and Setting Goals

(25:14) Developing New Habits and a 30-Day Power Plan

(27:02) Committing to Lasting Change and Transformation Reflections

Chris Smith welcomes Brian Livingstone, who shares his journey from police officer to entrepreneur. They discuss Brian's struggles with PTSD, the importance of having a strong "why," and the role of mentorship. Chris also shares his own journey and the influences that shaped him.

(0:00) Introduction and welcome

(0:24) Guest introduction: Brian Livingstone

(1:14) Ryan's background and struggles with PTSD

(2:22) Transition from police officer to entrepreneur

(3:26) Defining success and family values

(6:02) The importance of having a "why"

(7:30) Addressing mental health and seeking help

(10:20) The role of mentorship in personal and professional growth

(23:40) Becoming a coach

(38:17) Chris's personal journey and influences

Chris Smith welcomes Jordan Ryan, who shares his journey from finance to the military, then to starting a coffee business after an injury. They discuss achieving goals, transitioning passions, and what it means to be an unrealistic individual. Positive customer feedback highlights the success of Jordan's coffee venture.

(0:00) Introduction by Chris Smith

(0:08) Welcoming guest Jordan Ryan

(1:03) Jordan Ryan's background and introduction

(2:01) Transition from finance to military interest

(5:02) Realizing and executing goals

(12:05) Transition from adrenaline junkie to coffee business

(24:19) Injury and transition to alternative wellness

(31:26) Starting the coffee business

(54:28) Positive customer feedback

(1:07:39) Definition of an unrealistic individual

In this episode, Chris Smith chats with Terry Tucker about his book 'Sustainable Excellence', his journey from police officer to SWAT hostage negotiator, and his battle with cancer. They delve into the role of faith, family, and friends in Terry's life, his experiences as a negotiator, and the importance of unconditional love. The conversation wraps up with Chris sharing insights on the importance of empathy.

I'd love for you to follow this link & buy Terrys Book

Sustainable Excellence: Ten... https://www.amazon.co.uk/dp/1951129520?ref=ppx_pop_mob_ap_share

& here is his website https://www.motivationalcheck.com/

(0:00) Introduction and welcome

(0:28) Discussion on Terry Tucker's book - Sustainable Excellence

(1:57) Terry's transition to a police officer and SWAT hostage negotiator

(3:06) Terry's battle with cancer and recovery journey

(7:05) Importance of faith, family, and friends in Terry's life

(11:21) Sharing of interesting experiences as a SWAT hostage negotiator

(20:18) Unconditional love as the key takeaway from experiences

(26:18) Being an aspirational and unrealistic individual

(28:27) The untapped potential of people and their unrealized dreams

(31:54) The importance of focusing on others and not just yourself

(35:23) Chris Smith on stepping into other people's world

In this episode, Chris Smith chats with Martin Salama! Where Martin talks about his life philosophy, experience with the 2008 financial crash, and journey through depression. They delve into Martin's transition from businessman to life coach, discuss his book "Worrier to Warrior", and explore the power of a positive mindset. Martin also shares his experiences with meditation, ADHD, post-divorce dating, co-parenting, and his transition from worrier to warrior.

(0:00) Introduction to the episode and guest, Martin Salama

(1:17) Martin Salama's philosophy on life and experience with the 2008 financial crash

(8:45) Journey through depression and the decision to stop taking medication

(27:38) Martin's lifestyle changes and the impact of a positive mindset

(31:33) Transition from a businessman to a divorce recovery coach to a life coach

(35:56) Discussion about Martin's book "Warrior to Warrior" and the Cycle of Ace

(41:35) Breaking free from a limiting mindset and the power of "I can"

(52:15) Martin's journey with meditation, ADHD, and his acronym LIFE

(1:02:20) Martin's personal experiences: dating post-divorce and co-parenting strategy

(1:18:00) Changing narratives and the impact on personal growth

(1:28:30) Martin's transition from worrier to warrior and the creation of the warrior's life code

In this episode, Chris Smith converses with former rugby player and entrepreneur John Harper. They discuss John's transition from rugby to CrossFit, his introduction to boxing, and his health struggles. The conversation delves into the benefits of red light therapy and the development of the Lumaplex Body Pro. They also talk about John's ventures into boxing promotion, misconceptions in the industry, and his white collar boxing event! Meeting his hero Tyson Fury. The role of media in combat sports, future of red light therapy, and overcoming business challenges are also discussed.

(0:00) Introduction to the episode and guest John Graham

(1:26) John's early life and transition into rugby

(5:08) John's athletic identity, injuries and transition into CrossFit

(13:18) John's first boxing experience and health issues

(16:20) Introduction to red light therapy and its benefits

(19:49) Development of the Lumaplex Body Pro, a portable red light therapy panel

(26:04) Transition into boxing promotion and industry misconceptions

(35:05) John's white collar boxing event and inviting Tyson Fury

(41:29) The role of media in combat sports and the future of red light therapy

(50:14) Overcoming business challenges, personal growth and constant course correction

(1:00:13) Where to find Loomaflex and connecting with John Harper on Instagram

(1:00:51) Closing remarks and thanks to John Harper

In this episode, Chris Smith explores the role of language in self-improvement, shares his transition from bodybuilding to tackling personal challenges, and discusses how discovering motivational speakers led to his reinvention. He also delves into shaping a new self-image, presents success stories from his guests, and explains how to implement self-improvement through study and application. Lastly, Chris talks about building self-confidence, self-respect, and overcoming fear by helping others.

(0:00) Introduction to the podcast

(0:03) The role of language in self-improvement

(0:26) Transition from bodybuilding to facing personal challenges

(0:53) Reinvention through discovering motivational speakers

(1:10) Shaping a new self-image and future

(1:46) Guest interviews: Success stories

(2:04) Implementing self-improvement: Study and application

(2:37) Building self-confidence and self-respect

(3:07) Overcoming fear by helping others