In this week's solo episode, I want to discuss your expectations. Expectations are not a bad thing. Expectations out of context or without flexibility are the problem and are ultimately fueled by and refueling your shame. So what can we do about it?
 
 
<ul>
 <li> <a href="www.adversityrising.com/become-shame-resilient" target="_blank" rel="noopener noreferer"> </a> </li>
 <li> <a href="https://calendly.com/adversityrising/discovery-call" target="_blank" rel="noopener noreferer"> </a> </li>
</ul>
 
 
<ul>
 <li> <a href="https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=d8cdfcb925ce4c9c" target="_blank" rel="noopener noreferer"> </a> <a href="https://podcasts.apple.com/us/podcast/untethering-shame/id1691795543" target="_blank" rel="noopener noreferer"> </a> </li>
 <li><a href="www.youtube.com/@adversityrising" target="_blank" rel="noopener noreferer"> </a></li>
 <li><a href="www.adversityrising.com" target="_blank" rel="noopener noreferer"> </a></li>
</ul>

In this week's solo episode, I want to discuss your expectations. Expectations are not a bad thing. Expectations out of context or without flexibility are the problem and are ultimately fueled by and refueling your shame. So what can we do about it?

In this week's solo episode, I want to discuss your expectations. Expectations are not a bad thing. Expectations out of context or without flexibility are the problem and are ultimately fueled by and refueling your shame. So what can we do about it?
 
 
<ul>
 <li> <a href="www.adversityrising.com/become-shame-resilient" rel="noopener noreferrer"> </a> </li>
 <li> <a href="https://calendly.com/adversityrising/discovery-call" rel="noopener noreferrer"> </a> </li>
</ul>
 
 
<ul>
 <li> <a href="https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=d8cdfcb925ce4c9c" rel="noopener noreferrer"> </a> <a href="https://podcasts.apple.com/us/podcast/untethering-shame/id1691795543" rel="noopener noreferrer"> </a> </li>
 <li><a href="www.youtube.com/@adversityrising" rel="noopener noreferrer"> </a></li>
 <li><a href="www.adversityrising.com" rel="noopener noreferrer"> </a></li>
</ul>

Unreasonable Expectations

New episodes every Sunday!

Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.

Health & Fitness

Mental Health

New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.

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Unreasonable Expectations

Unreasonable Expectations

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