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Unreasonable Standards
Unreasonable Standards episodes
- Over The Bar Ep#14 (Congruent - Coach Rob Stacy)Coach Rob Stacy introduces Congruent Strength and shares his vision for this program.www.CongruentStrength.com31 min
- Over The Bar Ep#13 (Training After Vacation - Coach Brett DeBruin)Coach Brett talks about returning from vacation and getting back into training.27 min
- Over The Bar Ep#12 (Meditation and Mindfulness - Coach Joe Brown)Coach Joe Brown talks to about how Meditation and Mindfulness can help us in fitness.23 min
- Over The Bar Podcast Ep #11 (Prep and Recovery - Coach Joe Brown)Coach Joe Brown talks about tools you can use help with prep before a workout and recover after a workout.32 min
- Over The Bar Ep#10 (Focus On What You Can Control - Coach Joe Brown)Coach Joe Brown talks about focusing on the things you can control and not worrying about the things you can not control.25 min
- Over The Bar Ep#9 (Establishing Goals - Coach Brett DeBruin)Coach Brett DeBruin talks about establishing long-term and short-term goals.20 min
- Over The Bar Podcast Ep#8 (Mobility and Stability - Dr Briddger Chatman)Dr. Briddger Chatman talks about Mobility and Stability18 min
- Over The Bar Podcast EP#7 (E10 Mission - Coach Rob Stacy)Rob Stacy shares some of the history of CrossFit East10 and the mission at East10.24 min
- Over The Bar Podcast Ep#6 (Recovery: Eat. Sleep. Move. - Coach Joe Brown)Coach Joe Brown and Coach Rob Stacy share 3 easy things you can focus on to help improve your recovery.26 min
- Over The Bar Podcast Ep#5 (Programming - Coach Rob Stacy)Coach Rob Stacy talks about the Programming at Crossfit East 1025 min
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Unreasonable Standards