Episode #31 is a short one, but it is poignant. We're going to be talking about learning resilience and overcoming perfection through standup comedy. 

Next week will be one year since I started performing standup comedy here in Tulum and it has been a wild ride with a lot of unexpected benefits.

I want you to think about ways that you can learn resilience too.

So I'm going to tell you a little bit about my standup journey, what I've learned and leave you with some takeaways about how you can think about creative outlets as a way to overcome your perfectionism and enjoy something that you never thought you might do before.

So strap in, you are in for a 9.5 Minute resilient ride

/////////////////////////

ABOUT UNRESTRICTED Live & ATHENA SIMPSON

UNRESTRICTED Live is a show where you'll meet incredible women who live life on their own terms, who take care of their mind, body & soul, while building successful businesses and projects that they love . . . and get tips on how to do the same. 

Hosted by Athena Simpson, a Serial Entrepreneur & High Performance Coach who helps women get their shit together mentally, physically, and at work to feel UNRESTRICTED.

Athena’s Instagram: https://www.instagram.com/athena.simpson/ 

Athena’s Website: https://athenasimpson.com/ 

WANT MORE?

Sign up for the free UNRESTRICTED weekly newsletter which include hacks, tips, experiments, resources, books, new podcast episodes and more, all to help you get more UNRESTRICTED https://athenasimpson.com/newsletter

On Episode # 30, I am bringing back an exploration that I made a few months ago into FOBO, fear of a better option. And in this episode, I'm going to be talking about when decision-making and feminine energy collide, what is FOBO and how to create space for uncertainty.

I'm going to get a little woo woo on you, I'm not going to lie. I'm going to talk about masculine and feminine energies and how we can create space for us to feel safe, going out, into the realm of uncertainty. 

So strap in, you are in for a 15 Minute uncertain decision-making ride.

NOTES/RESOURCES MENTIONED IN THIS EPISODE:

• episode of All the Hacks by Chris Hutchins where he interviews Patrick McGinnis on FOBO
• My Stand-Up set about being in flow
• Patrick McGinnis’s video on How to Make Faster Decisions
• Tim Ferris’s Podcast on How he grew his podcast to 700 Million
• Quick Video from me on How to Set Up a Morning Routine

/////////////////////////

ABOUT UNRESTRICTED Live & ATHENA SIMPSON

UNRESTRICTED Live is a show where you'll meet incredible women who live life on their own terms, who take care of their mind, body & soul, while building successful businesses and projects that they love . . . and get tips on how to do the same. 

Hosted by Athena Simpson, a Serial Entrepreneur,  High Performance Coach, and Educator who helps women get their sh** together mentally, physically, and at work to feel UNRESTRICTED.

Athena's Website: https://athenasimpson.com/
Athena's Instagram:  https://www.instagram.com/athena.simpson/

WANT MORE?

Sign up for the free UNRESTRICTED weekly newsletter which include hacks, tips, experiments, resources, books, new podcast episodes and more, all to help you get more UNRESTRICTED https://athenasimpson.com/newsletter

Find Past Episodes of UNRESTRICTED LIVE HERE

Here’s what’s up for this edition of UNRESTRICTED in 3:

1. The Best Way to Avoid a Walk of Shame
2. Man Mystery Solved
3. This Blood Stain Hack Was Too Easy

Enjoy!

P.S. I’ve been quietly beta testing a new community for women who want to be superhuman. It includes all the stuff you should have been taught in school to be thriving, independent, successful, as well as bringing together other like-minded women to support and encourage each other.

If you want to make the rest of your 4000 weeks count and want some help doing so, check it out and apply to become a member.

P.P.S. If you’re in Playa Del Carmen or Tulum, grab your ticket for the Get Your Brand & Marketing Sh** Together events happening in less than 2 weeks! Find out more and grab your spot here.

/////////////////////////

ABOUT UNRESTRICTED Live & ATHENA SIMPSON

UNRESTRICTED Live is a show where we hear how to take care of your mind, body & soul, while building successful businesses and projects that you love. 

Hosted by Athena Simpson, a Serial Entrepreneur,  High Performance Coach, and Educator who helps women get their sh** together mentally, physically, and at work to feel UNRESTRICTED.

Get an unfiltered view into the reality of transformation with clear, tangible takeaways that you can apply to your life and career or business to help you get more UNRESTRICTED. 

Athena's Website https://athenasimpson.com/  

And on Instagram at https://www.instagram.com/athena.simpson/ 

Find Past Episodes of UNRESTRICTED LIVE at https://athenasimpson.com/unrestricted-live 

WANT MORE?

Sign up for my free weekly newsletter which include hacks, tips, experiments, resources, books, podcasts and more, all to help you get more UNRESTRICTED here: https://athenasimpson.com/newsletter

On Episode # 28, we're going to do something a little different, and I am going to share a story from November 2021 when I actually burnt myself out and some tips on how to recover from burnout in just a few days.

Considering I teach people how not to burn out. It was a really difficult and vulnerable moment for me, but I turned it into a learning experience, which ended up being super beneficial because it means that I am able to share how to solve this for yourself.

First, I'm going to tell you a little story about my roadie past. . . 

Then we're going to get into 12 steps to help you recover from burnout quickly, gently and magically, in just a few days.

So strap in, you are in for a gentle 20-minute ride.

/////////////////////////

ABOUT UNRESTRICTED Live & ATHENA SIMPSON

UNRESTRICTED Live is a show where we hear how to take care of your mind, body & soul, while building successful businesses and projects that you love. 

Hosted by Athena Simpson, a Serial Entrepreneur,  High Performance Coach, and Educator who helps women get their sh** together mentally, physically, and at work to feel UNRESTRICTED.

Get an unfiltered view into the reality of transformation with clear, tangible takeaways that you can apply to your life and career or business to help you get more UNRESTRICTED. 

Athena's Website https://athenasimpson.com/  

And on Instagram at https://www.instagram.com/athena.simpson/ 

Find Past Episodes of UNRESTRICTED LIVE at https://athenasimpson.com/unrestricted-live 

WANT MORE?

Sign up for my free weekly newsletter which include hacks, tips, experiments, resources, books, podcasts and more, all to help you get more UNRESTRICTED here: https://athenasimpson.com/newsletter

On this episode you’ll meet Daniela Tudor, Co-Founder & CEO at WeConnect Health Management, a digital therapeutic company that supports people in long-term recovery, which to date, has raised over $30 million. 

Her business idea started on the floor of a cold jail cell, and was fueled by the kindness of a stranger.

With 1 in 12 individuals experiencing substance use disorder and the opiate epidemic continuing to rise, her company WEconnect now serves hundreds of thousands of people using technology.

Despite her harrowing start, she’s an incredible example of how putting your self-care first, can have an epic impact. 

You’ll want to grab a notebook for this one, on top of hearing her uncensored journey, we have some incredible conversations, such as:

• Being a workaholic & recovery from substance abuse disorder
• Healing from trauma
• Starting a business on the side of a career
• Helping the universe to bring her game-changing opportunities
• Choosing a co-founder & how to pitch for investment
• The importance of self-care and creative outlets
• The jaw dropping, but effective strategy pivot she made with her company
• Being a leader, creating company culture, and encouraging autonomy

So strap in, you are in for a spine-tingling, uplifting ride

/////////////////////////

ABOUT UNRESTRICTED Live & ATHENA SIMPSON

UNRESTRICTED Live is a show where you'll meet incredible women who live life on their own terms, who take care of their mind, body & soul, while building successful businesses and projects that they love . . . and get tips on how to do the same. 

Hosted by Athena Simpson, a Serial Entrepreneur & High Performance Coach who helps women uncover their superpowers so they can thrive at life & work without compromise. 

Athena's Website https://athenasimpson.com/  

And on Instagram at https://www.instagram.com/athena.simpson/ 

Find Past Episodes of UNRESTRICTED LIVE at https://athenasimpson.com/unrestricted-live 

WANT MORE?

Sign up for the free UNRESTRICTED weekly newsletter which include hacks, tips, experiments, resources, books, new podcast episodes and more, all to help you get more UNRESTRICTED here: https://athenasimpson.com/newsletter

ABOUT DANIELA TUDOR

Daniela Luzi Tudor is the co-founder and CEO of WEconnect Health Management. A visionary entrepreneur, social justice advocate, and person in long-term recovery, Daniela is the creator of the WEconnect platform. She is passionate about serving people with substance use disorder; her mission is to build technological tools that empower individuals and communities to overcome adversity and achieve their goals. Outside of the WEconnect office, Daniela is a lover of the arts who enjoys DJing, producing, and screenwriting. While she DJs techno, her go-to jam on hard days is Hip Hop by Dead Prez. She also loves animals, especially brazen internet cats and the many pets of WEconnect employees.

Find Daniela on Instagram: https://www.instagram.com/danielaluzit/ 

Check Out WeConnect Health Management: https://www.weconnectrecovery.com/ 

Watch Daniela’s Ted Talk: https://www.ted.com/talks/daniela_luzi_tudor_intimacy_in_the_workplace 

Meet Marketing & Human Design Coach, Chelsie Kenyon. 

She’s hit multiple six figures, and had a really incredible journey from being bullied as a young woman, to deciding that she was going to walk to the beat of her own drum. She is a social media and marketing expert. 

On this episode, we talked about how long it takes to earn money, how to tap into your energy and your human design, and how you can use that in your business. We talked about how to avoid censorship or to avoid being canceled by jumping onto an exciting new social media channel that has all sorts of features I love as a productivity coach.

She is a mom of four and all around incredible human. I'm really excited to share this episode with you. 

So strap in, you are in for an uncensored wild ride.

/////////////////////////

ABOUT UNRESTRICTED Live & ATHENA SIMPSON

UNRESTRICTED Live is a show where you'll meet incredible women who live life on their own terms, who take care of their mind, body & soul, while building successful businesses and projects that they love . . . and get tips on how to do the same. 

Hosted by Athena Simpson, a Serial Entrepreneur & High Performance Coach who helps women uncover their superpowers so they can thrive at life & work without compromise

Athena's Website https://athenasimpson.com/  

And on Instagram at https://www.instagram.com/athena.simpson/ 

Find Past Episodes of UNRESTRICTED LIVE at https://athenasimpson.com/unrestricted-live 

WANT MORE?

Sign up for my free weekly newsletter which include hacks, tips, experiments, resources, books, new podcast episodes and more, all to help you get more UNRESTRICTED here: https://athenasimpson.com/newsletter

ABOUT CHELSIE KENYON

Chelsie Kenyon is a brilliant, driven, expressive (and sometimes a little wild,) multi-passionate mom-of-four, who lives in sunny Southern California and works as an expert online Marketer. She is also a Certified Neurocoach, NLP Practitioner and she loves Human Design and hopes to introduce more people to its power.

Chelsie is also known for her unbridled honesty, ability to read between the lines, and for having an endless stream of unique ideas (and a pile of  projects) that keep her busy for hours on end.

You may find her on a stage in front of thousands, or sitting on the beach with a self-development book, but one thing is for certain, she will always leave you understanding more about yourself than you did before.

Find Cheslie on Instagram: www.instagram.com/chelsiekenyon 

Check Out Chelsie’s Website: https://www.chelsiekenyon.com/ 

Check out her free Telegram Training: https://www.chelsiekenyon.com/newsocial 

Find Chelsie’s Human Design Telegram Channel here: https://t.me/humandesigndecoded 

Find Chelsie’s Telegram for Entrepreneurs Channel here: https://t.me/CKtelegramforentrepreneurs 

 I’m chatting with Kristina Nikolaj, a Breathwork Facilitator and a dynamic, open-hearted woman I had the pleasure of working with in 2020. 

This conversation you’re about to hear was a year ago just after she completed a coaching program with me, but her self-reflection and her breakthroughs around productivity and personal development are still poignant and worth discussing. 

Kristina gained clarity and confidence in her business and uncovered the things that were holding her back from launching her offering. A timeless challenge that many of us experience.

Since this conversation she’s gone on to scale her breathwork business and her content is some of my favorite on instagram, I love her no fluff, yet understanding approach to healing.

She’s also a total badass, not only does she train in Brazilian Jui Jitsu, she also competes and earned a blue belt in 2021, which is no small feat and she has her sights set on black belt by 40.

Join me as we dive into how creating structure and foundation can create confidence that helps to overcome the insecurities that will and do come up as an entrepreneur. 

So Strap in, you’re in for a inspiring and motivating ride



/////////////////////////

ABOUT UNRESTRICTED Live & ATHENA SIMPSON

UNRESTRICTED Live is a show where we hear how to take care of your mind, body & soul, while building successful businesses and projects that you love. 

I’m your host Athena Simpson. I’m a serial entrepreneur and Life & Business Optimization Coach and educator who helps women uncover their superpowers so they can thrive at life & work without compromise. 

I want you to have an unfiltered view into the reality of transformation with clear, tangible takeaways that you can apply to your life and career or business to help you get more UNRESTRICTED. 

Athena's Website https://athenasimpson.com/  

And on Instagram at https://www.instagram.com/athena.simpson/ 

Find Past Episodes of UNRESTRICTED LIVE at https://athenasimpson.com/unrestricted-live 

WANT MORE?

Sign up for my free weekly newsletter which include hacks, tips, experiments, resources, books, podcasts and more, all to help you get more UNRESTRICTED here: https://athenasimpson.com/newsletter

ABOUT KRISTINA NIKOLAJ

Kristina Nikolaj is a Breathwork Facilitator. She uses mindset work, intuitive healing sessions, meditation, breathwork, & reiki to help the sensitives, the people-pleasers and the overthinkers heal their anxieties through the breath so they can live a more empowered and peaceful life.

She's a certified health coach through IIN, a Certified Level II Reiki Healer and is a Tony Robbins’ UPW Graduate

Find Kristina on Instagram: https://www.instagram.com/kristinanikolaj/ 

Check Out Kristina’s Website: https://www.kristinanikolaj.com/ 

In this episode, I’m bringing back a conversation that I had this time last year with Massage Therapist, Entrepreneur & Investor, Hannah Diment after she took part in my UNRESTRICTED coaching program. 

When I first met Hannah, she was awesome at doing “fun” things and had a successful massage therapy practice, but had been avoiding making steps on a project that she’d secretly wanted to do for years.

I love her story. To the outside world she was carefree, fearless and talented, but she struggled with putting herself out there, doing the things that scared her, and finding a structure that supported her creative endeavors. This is something that I think most of us have felt at one point or another.

Over our work together, she realized the things she resisted the most, were often the things that brought her the most confidence, like tracking her time and looking at her finances. 

She used the tools I gave her to face her fears and use gamification and productivity to launch her first coaching program, which ultimately made her feel free to explore her dreams, and take action to make them a reality.

If you feel resistant to productivity, you’re not alone, give this one a listen to inspire you on the freedom that comes with structure.

Strap in, you’re in for a UNRESTRICTED ride

/////////////////////////

ABOUT UNRESTRICTED Live & ATHENA SIMPSON

UNRESTRICTED Live is a show where we hear how to take care of your mind, body & soul, while building successful businesses and projects that you love. 

I’m your host Athena Simpson. I’m a serial entrepreneur and Life & Business Optimization Coach and educator who helps women uncover their superpowers so they can thrive at life & work without compromise. 

I want you to have an unfiltered view into the reality of transformation with clear, tangible takeaways that you can apply to your life and career or business to help you get more UNRESTRICTED. 

Athena's Website https://athenasimpson.com/  

And on Instagram at https://www.instagram.com/athena.simpson/ 

WANT MORE?

Sign up for my free weekly newsletter which include hacks, tips, experiments, resources, books, podcasts and more, all to help you get more UNRESTRICTED here: https://athenasimpson.com/newsletter

ABOUT HANNAH DIMENT

Hannah has traveled the world offering massage since 2013. From contracting with the NFL to working with the royal family in the Middle East, she’s had quite the impressive career.

When she’s not massaging high-performing clients, she can be found fire dancing, singing, investing, and exploring life and this world with curiosity and creativity. 

She’s currently based in Tulum, MX

Find Hannah on Instagram: https://www.instagram.com/hannah.diment/ 

Check Out Hannah’s Website: https://www.jstherapeutics.com/

Find Past Episodes of UNRESTRICTED LIVE at https://athenasimpson.com/unrestricted-live 

Today, in Episode #23  I'm going to take you through my signature, interactive assessment process to see how UNRESTRICTED you are in 12 key areas.

And at the end of this podcast, I will share with you how to use this assessment to create an actionable plan so you can wake up refreshed, excited, and in control of your life and career, without burnout, overwhelm or anxiety.

So grab a pen and paper and let’s do your UNRESTRICTED Assessment! 

WANT TO GO DEEPER?

If you liked this assessment process and the Thrival Mode series but are feeling overwhelmed or just want someone to give you a rock solid plan for how to do it all? 

I totally get it, that’s where I can help. 

If you want to get support to hit your peak performance and get shown how to do ALL of this stuff, without overwhelm, anxiety or burn out, head to https://athenasimpson.com/work-with-me for more info about my coaching services

Or get in touch if you’d like to have a chat about how we can work together. You can DM me on instagram @athena.simpson or email me at [email protected] 

You can absolutely do and have it all, and still feel in control, happy and relaxed, I’d love to work with you. 

/////////////////////////

ABOUT UNRESTRICTED Live & ATHENA SIMPSON

UNRESTRICTED Live is a show where we hear how to take care of your mind, body & soul, while building successful businesses and projects that you love. 

I’m your host Athena Simpson. I’m a serial entrepreneur and Life & Business Optimization Coach and educator who helps women uncover their superpowers so they can thrive at life & work without compromise. 

I want you to have an unfiltered view into the reality of transformation with clear, tangible takeaways that you can apply to your life and career or business to help you get more UNRESTRICTED. 

Athena's Website https://athenasimpson.com/  

And on Instagram at https://www.instagram.com/athena.simpson/ 

Find Past Episodes of UNRESTRICTED LIVE at https://athenasimpson.com/unrestricted-live 

WANT MORE?

Sign up for my free weekly newsletter which include hacks, tips, experiments, resources, books, podcasts and more, all to help you get more UNRESTRICTED here: https://athenasimpson.com/newsletter

Today on episode #22 I’m going to share some of my favorite productivity hacks, tools and tricks to help you create more time to enjoy your life.

I want you to uncover your hidden productivity skills to unleash the life and career of your dreams. Yes you, you can do this.

Today I’m going to show you how to bend time, how to set goals you will be motivated to complete, how to shut up the anxious, overwhelmed voice in your head by being a planning superstar, and how to do all of this in a way that you’ll put yourself first

So strap in, you’re in for game-changing productive ride.

/////////////////////////

ABOUT UNRESTRICTED Live & ATHENA SIMPSON

UNRESTRICTED Live is a show where we hear how to take care of your mind, body & soul, while building successful businesses and projects that you love. 

I’m your host Athena Simpson. I’m a serial entrepreneur and Life & Business Optimization Coach and educator who helps women uncover their superpowers so they can thrive at life & work without compromise. 

I want you to have an unfiltered view into the reality of transformation with clear, tangible takeaways that you can apply to your life and career or business to help you get more UNRESTRICTED. 

Athena's Website https://athenasimpson.com/  

And on Instagram at https://www.instagram.com/athena.simpson/ 

Find Past Episodes of UNRESTRICTED LIVE at https://athenasimpson.com/unrestricted-live 

WANT MORE?

Sign up for my free weekly newsletter which include hacks, tips, experiments, resources, books, podcasts and more, all to help you get more UNRESTRICTED here: https://athenasimpson.com/newsletter