Kate and Ryan discuss ableism (internalized and otherwise), the expectations of zoom classes and spa like environments, and the intricacies of impersonating their dear friend J. Brown. 

Our apologies for the distortion at the beginning of the episode, it seems to resolve halfway through :-). 

Kate contemplates a career in community theatre. Ryan wonders whether promoting retreats in the middle of a pandemic really makes sense. A series of spectacular rants unfold about yoga marketing and business.

Kate and Ryan touch base for the first time post inauguration to talk about "followings", frozen, tik tok and awkward moments teaching online. 

It's the annual episode wherein Kate and Ryan complain about the slew of "New Year, New You" shtuff that invades our feeds every January. 

Kate shares her RAGE about ableism and her LOVE of muppets. Ryan reflects on their year and a feeling like they need to open to possibilities in a post pandemic world. 

Kate expresses some rage, Ryan listens. They discuss how things are going as we move into a long COVID winter. 

It's a dark one folks! Enjoy! 

Kate and Ryan find themselves in a minor delirium after the election is called for Joe Biden. They then try to nonsensically parse the intersection between politics and yoga. 

Neither of them are sure it was very successful.

An episode of songs and frivolity! The Tyler Sisters, Pony Prancers, and much much more. 

Kate shares about her practice in light of her auto-immune disorder. They both question the "accessible" yoga world, yoga for back care, chronic pain and much more. 

Kate and Ryan discuss the insidious need for everyone - yoga teachers specifically - to monetize every single thing thought/idea/moment of their lives. 

Kate gives an update on her relationship with western medicine. 

Speaking of monetization, please support the show if you are able to: unrolledpodcast.com 

We're back! Apologies for the delay folks! Kate and Ryan return to check in on their quarantine lives.