A conversation with Wren LaFeet about Cocrea, a unique practice of mindful partner dance.  

Wren is the founder and teacher at Cocrea. He created Cocrea to offer people a movement-based practice to learn  how to handle change and overcome personal challenges through mindful partner dance. 

This is a mindfulness practice that is based in using our body to explore connection with each other and ourselves. Through connecting with our own bodies in movement, we can learn a lot about how we communicate with others and how we can listen attentively to our own bodies.

In the conversation we discuss the importance of learning to live with change, how being part of community supports creating change in our individual lives and how to connect more deeply with our partners and our own bodies.

Follow along for new episodes on Instagram: https://www.instagram.com/unsaidconvos

You can contact Wren and learn about Cocrea: https://dancecocrea.com

A wonderful conversation with Lindai about her unique bodywork practice that involves massage, reiki and aromatherapy.  

Lindai is a multi-faceted bodywork therapist who blends the physical practice of massage with non-physical healing work of reiki. Over the course of her practice she developed a unique healing session which includes a personalized combination of thai massage, reiki and aromatherapy.

Follow along for new episodes on Instagram: https://www.instagram.com/unsaidconvos/

Learn more about Lindai and her work: https://www.bodyworkny.com

An exploration into how contact and touch can be applied for healing and connection with oneself and with others. Gabrielle, the founder of Restorative Contact, discusses how practicing mindful contact with ourselves and with each other can help create new ways to relate to our bodies. 

Follow along for new episodes on Instagram: https://www.instagram.com/unsaidconvos

Learn more about Gabrielle and Restorative Contact:

http://RestorativeContact.com

https://www.instagram.com/gabriellerevlock

[email protected]

Unsaid Conversations Podcast Ep 1 - An exploration into how meditation and breathwork can be applied for healing, relaxation and a deeper understanding of oneself. Remi, the founder of Create Balance Method, walks us through the topics of meditation and breathwork, how neuroscience is studying the mind-body connection and how integrating meditation and breathwork can bring about powerful healing in the present.

Follow along for more episodes: https://www.instagram.com/unsaidconvos/

You can learn more about Remi & Create Balance Method here: