Unsatisfied Podcast

Reading words on a page that you have felt but not been able to verbalize is the key to feeling understood and unalone in this life. The greatest Author of life blessed many other authors with the talent of conveying one truth in amazing ways. Here's 5 examples that have changed and are changing the way I live.

Inspired by Mindpump Sal, Justin, and Adam's program "The Great 8" - this episode breaks down the simplest way to be strong and healthy if you aren't a fitness enthusiast. Don't waste time doing movements that don't move the bar - literally and figuratively. Build a body that is stronger at the life you already are living.

RESOURCES:

Mindpump. (2026, February). The 8 greatest exercises for fat loss and muscle gain. (No. 2795) In Mindpump. Spotify. https://open.spotify.com/episode/2KlrcjScQvfRzBrdkeDlzR?si=3zwEQWNcRbmvwUhGyRLklw.

Stop wasting money, time, and nutrition by throwing it in the trash. Maximize the watermelons in your life.

Churchill, D. (2026, July). Watermelon cuts next-day muscle soreness. Legendary, https://danchurchill.com/legendary/.

Baum, I. (2023, August 9). 14 food parts you should never throw in the garbage. The Healthy. https://www.thehealthy.com/food/food-parts-you-shouldnt-throw-away/

Cleveland Clinic. (2023, February 17). Surprise! kiwi skin is edible — and really good for you. https://health.clevelandclinic.org/can-you-eat-kiwi-skin

Waldbieser, J. (2017, August 29). You’re probably tossing out these 8 food parts, but you should actually be eating them. Women’s Health. https://www.womenshealthmag.com/food/a19924983/food-waste-nutrients/

You've been thinking of dehydration wrong. As always, understanding the science allows the biology to connect to the psychology to produce performance enhancements both physical and mental.

NOT Sponsored by LMNT - just a big fan consumer.

When evaluating your day - think like a scientist - not labeling the day as "bad" or "good", "success" or "failure", but as the means to build a new hypothesis and try again tomorrow. Life is an endless experiment of being Unsatisfied, trying to satisfy yourself, and quickly remembering that we're just borrowing this time before eternity.

Ever wonder why they say Carrots are good for you eyes? Carotenoids are the unsung hero of overall health and longevity. By acting to reduce oxidative stress, rebuild cell membranes, and make your cells talk to each other to fight off damage, they promote a healthy mind and body. Eat your vegetables, kids.

Resources:

Chen, X., He, C., Yu, W., Ma, L., Gou, S., & Fu, P. (2024). Associations between dietary carotenoid and biological age acceleration: insights from NHANES 2009–2018. Biogerontology, 26(1), 24. https://doi.org/10.1007/s10522-024-10160-4

Marbas, L. (2026, June 16). 9 habits that slow aging built around your fork. The Habit Healers. https://drlauriemarbas.substack.com/p/9-habits-that-slow-aging-built-around

Sartor, C. (2026, April 29). The effect of dietary carotenoids on biological aging in Adults - Natural health research. Natural Health Research - Where Science Supports Wellness. https://naturalhealthresearch.org/the-effect-of-dietary-carotenoids-on-biological-aging-in-adults/

Schimelpfening, N. (2022, July 25). How a diet high in carotenoids can help women live longer, better. Healthline. https://www.healthline.com/health-news/how-a-diet-high-in-carotenoids-can-help-women-live-longer-better/?utm_source=ReadNextRAAS

Are you on track to becoming who you wanted to be on January 1st? 50% of 2026 is gone, and it is time to remember, reflect, and realign your goals to succeed in Q3.

Elenoa McCabe is an IFBB pro, an online fitness coach and influencer, and the podcast host of BEcoming RELENTLESS. In this episode, you'll get a full overview of what it takes to be a bodybuilder, and how all those attributes are fueling Elenoa's true passion of helping women BEcome RELENTLESS themselves.

Follow her:

@noamccabe_ifbbpro

Becoming Relentless on Spotify or Apple Podcasts

For the discipline addict, learn to break up with discipline. We can't become sober of discipline or self-improvement like most addictions - but we can friend-zone them so that the relationship isn't toxic anymore.

Resources:

Wiest, B. (2020). The mountain is you: Transforming self-sabotage into self-mastery. Thought Catalog Books.

Williamson, C. (2026) Modern Wisdom. Spotify. https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=1c7b8153e7bb4929

Exhausted from playing Defense for way too long? Time to become a two sided player by catching the pass in Triple Threat, and ready to play offense by either shooting, passing, or dribbling. This mindset works on and off the court.

Resources:

Dreyer, R. (2024, June 13). Playing Offense vs. Defense On Life. The Tribal Way. https://ryandreyer.substack.com/p/playing-offense-vs-defense-on-life

The Table Group. (n.d.). Do you play offense or defense at work? | The Table Group. https://www.tablegroup.com/do-you-play-offense-or-defense/?srsltid=AfmBOor8ASzBvVJ4QQxm5glDcg7vJ_puM8Qtp6vLIeaYDEj7T3RIXCGf