Unscholared Health

Unscholared Health

By Unscholared HealthAlternative HealthHealth & Fitness
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Unscholared Health episodes

  • (SIBO) Small Intestinal Bacterial Overgrowth, Anxiety Influencing Gut Health & Relations In Motility. Featuring Krista Znebel R.H.N

    Today on Unscholared Health I am joined by my great friend Krista as she shares her story on addressing Sibo, anxiety and more. We take a dive into the protocols relating to treating Sibo, the connection between the mind and gut-vagus nerve, the importance of stomach acid for balancing anxiety, the importance of how you eat for proper digestion and resulting neurotransmitter production, foods to support anxiety & lastly supplements to support anxiety. As always we suggest you first discuss with a physician in regards to supplements and diet changes.

    Krista Znebel is a Holistic Nutritionist and graduate of the Canadian School of Natural Nutrition in Mississauga.

    Her goal is to share, educate and encourage people struggling with anxiety, stress and burnout to make the connection between what they eat, how they think and how they feel both mentally and physically. She shares real-life experiences and teaches clients about the changes she made in overcoming her own digestive issues and struggles with anxiety.  She helps her clients restore balance to their bodies by improving their digestion, teaching them what foods are important to support optimal brain function and educating them on lifestyle recommendations to support their overall health and mental well-being. Her business is based online and in-person in the western GTA.

    59 min
  • Digestive Disturbances: Featuring Dr. Hilary LaJoie ND

    Today we are joined by Dr. Hilary LaJoie who discusses common factors to look out for when in regards to digestive disturbances. Signs, symptoms and common methods to help test, address and treat. Dr. Hilary Lajoie and I highlight in a very personable approach what a Naturopathic Doctor may recommend in reason when addressing common signs in digestive-related concerns. In return, we express some very simple measures one can take to help! 

    Dr. Hilary LaJoie is a licensed Naturopathic Doctor in Ontario with a special interest in women’s health, fatigue/burnout and prevention, digestive health, weight management, stress support, pain management, as well as healthy aging and overall health optimization.

    As a Naturopathic Doctor, she educates her patients around the principles of healthy living and preventative medicine and empowers them to become their own health advocate. Hilary collaborates with her patients to develop evidence-based and individualized treatment plans that address and support their specific health goals.

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    Hilary holds a Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine (CCNM) in Toronto. She is an active member and in good standing with the College of Naturopaths of Ontario, the Ontario Association of Naturopathic Doctors (OAND), and the Canadian Association of Naturopathic Doctors (CAND). Prior to her formal education in naturopathic medicine, Hilary completed her undergraduate degree at Western University in Kinesiology. She is also a Registered Kinesiologist (R. Kin.) and a Certified Sports Nutritionist (CISSN).

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    When not with patients, you'll find her spending time outdoors participating in a variety of physical activities such as running, hiking, volleyball and yoga, spending time with family and friends, and cheering on the Toronto Raptors and Toronto Maple Leafs!

    Dr. Hilary LaJoie is part of the Balance Integrative Health Team - https://balanceintegrativehealth.as.me/drhilary

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    43 min
  • Feet Frustrations: Featuring Hannah Ferguson

    Today we are joined by Hannah Ferguson OMP, a member of Halifax Osteopathic Health Center,

    B.Sc. (University of Guelph Human Kinetics) (Studied abroad for Manual Therapy of the feet and ankles in Australia) MOMS.c (at the Canadian Academy of Osteopathy). Hannah brings to our listeners today her expertise towards patient & practitioner considerations of the foot & ankle.

    We discuss patient options, a guide to practitioner assessment and treatment, discuss orthotic use, assisted tools in care, treatment methods, reasons of concern, heel spurs, plantar fasciitis and more! 

    56 min
  • Disinformation vs. Misinformation: Observing Critical Thinking & The Scientific Method, Featuring Zack Marchildon.
    Today I am joined by my "colleague" Zack Marchildon who joins us at Unscholared Health to navigate and discuss the variances in Disinformation and Misinformation in public context. We break down commonalities and reasoning present when a group is misinformed and/or disinformed and critical thinking is challenged in reversing the information present. We discuss it by highlighting how one may better avoid inappropriately presented and poorly researched information, false hypothesis generation, conditioning, ruling out untested versus tested theories, old versus new opinions in research, the scientific method, ontology (epistemology)and some manual therapy to boot. This episode is brought on by patient and listener queries on how to better find solid resources. Do you know the boiling point of water? It is a more malleable fact than you think! Stay tuned and talk soon everyone.
    39 min
  • Mindfulness & Chronic Pain: Featuring Shrey Vazir
    Shrey and I discuss Chronic Pain as it relates to patient care, patient education and facilitating health. We also highlight the umbrella of Mindfulness that can be used to facilitate care and positive results in both patients and practitioners. 
    Shrey is a Registered Physiotherapist, Mindfulness Meditation Facilitator, and educator specializing in chronic pain, stress management and employee well-being. Having practiced mindfulness for over 12 years during his personal journey with Fibromyalgia, Shrey is a strong advocate for mindfulness meditation for both physical and mental well-being. With his advanced training in the Mindfulness-Based Chronic Pain Management (MBCPM™) program and a Certificate in Mind-Body Medicine from Harvard Medical School, Shrey has integrated the principles of mindfulness meditation to teach patients and professionals how they can better cope with chronic pain, stress, and burnout. As founder of Mind Body Horizons, Shrey has been invited to deliver webinars, workshops, courses, and keynotes that have garnered much praise and attention from an international audience of rehabilitation professionals. As a passionate clinician who is well-versed with neuroscience and evidence-based practice, Shrey’s mission is to inspire current and future rehabilitation professionals to incorporate mind-body approaches in their personal and clinical lives.
    50 min
  • Lifestyle Choices Impacting Mental Health featuring Kevin Waldbillig!
    Today Kevin joins us on Unscholared Health to discuss lifestyle choices impacting mental health. Together we highlight social gatherings, face-to-face interactions, physical activity, diet, play, sleep and more! All while relating it back towards patient-tailored approaches for better health in both mental wellness and chronic pain. 
    Kevin is a Registered Psychotherapist with CRPO and a career coaching specialist in private practice since 2012. He brings a passion for helping individuals and organizations create ideal and meaningful “road maps” designed to enhance self-awareness, through research and thoughtful decision making. He has worked as a part-time professor with Sheridan College, has been a counsellor and clinician at The University of Toronto, and continues to develop, study and network with many progressive leaders as part of his own learning plan. Kevin presents workshops and learning experiences both virtually and in-person to a variety of audiences related to enhanced self-care, motivation and performance, improving team dynamics and managing conflicts. You can find Kevin through Change Works Interactive online!
    40 min

About Unscholared Health

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A free space to discuss all matters of health. Expect your questions to be heard and answered in a very fair, open and personable format. Guests are always welcomed to share thoughts and stories in…