This is a powerful session to let go of your ego and come into your truth, to fully accept what role your ego has played up until now but truly knowing it no longer serves your growth and you are ready to let it go and come from your heart after this process is complete. We can live with our ego but we do not have to listen to it

This was created for a special friend of mine Megan while she was in hospital and was waiting for an operation after having a serious accident. This was the song she chose ❤❤ If you are struggling to stay positive please play this and know you can push past this time and you have all the strength within you to beat anything xxx sending you healing energy

A super quick morning practice that you will benefit from especially if you are an empath. Once you have done this a couple of times you will no longer need the guidance from me and will be able to protect yourself on your own. 💕💕

If you want to know how it will feel to achieve your goal then this is for you. We take you on a powerful journey so you can fully feel the energy of what it will be like to achieve that ultimate goal. This will stamps out any doubts and will leave you inspired to take action and keep believing that you can get there 🙌

This is an amazing tool to use before going into meditation or simply just everyday. We use what's called the breath of fire and this allows the chatter of the mind to quieten. First start with 3 minutes by setting a timer and then increase a little each day. The more consistent you can be with this the better you'll feel.

This is a powerful combination of letting your ego drop and then going through a process of an identity shift . If you would like to receive the best from this, I suggest you first write down the aspects of your identity you want to let go of and the new you that you would like to become. You may feel alot of emotions come up with this as you release, allow them to flow it's a beautiful letting go experience ❤

This is a seated meditation that allows to you connect to mother earth with your own personal gold cord and a white light to connect you to your guides . This is a great start the day If you feel anxiety , because as we come back into the world we bring with us the peace we held in the meditation

This is an explanation of what meditation is , what the purpose is , what we receive from it and how it benefits us . At the end we drop into a gentle meditation to feel the connection and you can stay there for as long as you wish ❤

This meditation takes you on a journey to connect to your truth . It's your time of cleansing and letting go of any negative attachments that you have took on so you can feel lighter and more knowing and then bringing that lighter energy back with you into your day ❤

This meditation gives you the energy and power that mother earth has for you . It has you fully connected to your breath throughout, and when are complete you will feel strong, certain, grounded and powerful