Summary

In this conversation, Tawnya Nelson and Joli Hamilton, PhD, explore the complexities of polyamory, communication, and emotional responses in relationships. Joli shares her personal journey from monogamy to polyamory, emphasizing the importance of self-awareness, communication, and navigating jealousy. They discuss how jealousy can serve as a tool for self-discovery and the necessity of establishing clear agreements in relationships. The conversation highlights the significance of building trust and creating safe relational containers for healthy connections.

Takeaways

Joli Hamilton transitioned from monogamy to polyamory 16 years ago.

Communication is crucial in navigating relationships, especially in non-monogamy.

Jealousy is a natural human emotion that can be worked with rather than avoided.

Understanding emotional responses can lead to deeper intimacy in relationships.

Establishing clear agreements is essential for successful non-monogamous relationships.

Jealousy can indicate unmet needs or expectations in a relationship.

Building trust takes time and requires ongoing communication.

Self-awareness is key to understanding one's desires and boundaries.

Non-monogamous relationships can provide opportunities for personal growth.

Every relationship structure requires its own set of tools and agreements.

Sound Bites

"I felt a little spark of desire."

"This describes who I am."

"Jealousy is a threat response."

Chapters

00:00 Journey into Non-Monogamy

11:00 Understanding Jealousy in Relationships

22:32 Navigating Multiple Relationships

28:15 The Complexity of Love and Relationships

29:32 Understanding Jealousy: A Cultural Perspective

32:36 Navigating Jealousy: Body Awareness and Emotional Processing

37:28 Jealousy as a Relationship Indicator

44:25 Building Relationship Infrastructure: Agreements and Repair Skills

52:43 Personal Journey: Embracing Non-Monogamy and Growth

Summary

In this conversation, Jackson Hightower discusses his mission to rewrite the rules of sex, health, and human connection. He shares his personal journey of understanding sexual health, the importance of feedback, and the impact of pornography on relationships. Hightower emphasizes the need for emotional connection, communication, and the role of women in supporting men. He introduces his app designed to help men improve their sexual health and discusses the four pillars of his coaching approach. The conversation highlights the significance of presence over performance in intimate experiences and the importance of creating safety and trust in relationships.

Takeaways

Everyone has a purpose in life, and it's essential to find it.

Sexual health is not just about performance; it's about connection.

Feedback is crucial for personal growth and understanding.

Pornography can negatively impact sexual relationships and self-perception.

Men often struggle with their sexual energy and need to learn how to manage it.

Communication is key in understanding partners' needs and desires.

Women are generally more open to learning about sexual health than men.

Creating safety in relationships involves honesty and vulnerability.

Emotional connection enhances sexual experiences and intimacy.

The journey to understanding sexual health is ongoing and requires effort.

Chapters

00:00 Introduction to Jackson Hightower's Mission

02:40 The Journey of Self-Discovery and Learning

05:16 The Launch of the App for Sexual Health

08:05 Understanding Sexual Energy and Its Importance

11:00 The Impact of Pornography on Sexual Health

13:34 Breaking Down Ego and Embracing Vulnerability

16:20 The Differences in Male and Female Perspectives

18:56 Communication and Connection in Relationships

22:16 Understanding Women's Desires

23:26 The Impact of Porn on Relationships

25:18 Performance vs. Presence in Sexual Experiences

28:15 The Importance of Listening and Connection

31:35 Romance and Vulnerability in Male-Female Dynamics

35:09 The Four Pillars of Male Sexual Education

39:23 Holding Space and Emotional Presence

42:02 Navigating Emotional Landscapes in Relationships

45:15 The Importance of Emotional Connection

47:23 Engaging with Men and Women: A Dual Approach

50:25 Creating Safe Spaces for Vulnerability

54:08 Understanding Masculine Vulnerability and Communication

56:49 The Balance of Sharing and Oversharing in Relationships

In this enlightening conversation, Tawnya Nelson and Susan Morgan Taylor explore the transformative power of somatic sex therapy. Susan shares her personal journey from a sexless marriage to becoming a somatic sex therapist, emphasizing the importance of self-discovery, emotional connection, and the responsibility individuals have for their own pleasure. The discussion delves into the challenges of navigating shame, vulnerability, and the societal pressures surrounding sexuality. Listeners are encouraged to embrace their emotions, communicate openly with partners, and cultivate a deeper understanding of their desires. The conversation highlights the benefits of somatic work in enhancing intimacy and creating fulfilling relationships.

• Self-discovery is crucial for understanding one's own sexuality.
• Pleasure is a personal responsibility, not solely dependent on a partner.
• Embracing vulnerability can lead to deeper emotional connections.
• Shame around sexuality is common but can be worked through.
• Creating time and space for self-exploration is essential.
• Communication is key to enhancing intimacy in relationships.
• Understanding desire dynamics can improve sexual satisfaction.
• Presence in the moment is vital for experiencing pleasure.
• Balancing pleasure with productivity can lead to a more fulfilling life.
• Authenticity in relationships fosters deeper connections.

Introduction to Somatic Sex Therapy

01:38Susan's Journey: From a Sexless Marriage to Self-Discovery

02:57The Awakening: Discovering Full Body Orgasm

04:36The Importance of Individual Responsibility in Pleasure

08:39Understanding Sexual Shame and Its Origins

14:22Navigating Shame and Embracing the Body

19:14The Role of Inner Child in Sexual Healing

19:52Embracing Feelings for Transformation

21:31The Balance of Pleasure and Productivity

25:54Exploring Pleasure in Relationships

29:47Understanding Desire in Relationships

34:09The Importance of Self-Connection

39:21Navigating Uncertainty and Self-Discovery

42:21The Power of Presence in Relationships

45:06Understanding Emotional Dynamics in Couples

49:07Connecting Through Vulnerability and Truth

51:38The Path to Confidence and Clarity in Relationships

55:06Embracing Authenticity and Creative Energy

In this powerful episode, Tawnya Nelson and guest Jeremey ODriscoll explore what it really means to be a man who tells the truth—about his desires, emotions, and relationships. This conversation dives into the deep connection between masculine emotional intelligence, embodied power, and the freedom that comes from radical honesty.

We unpack the often hidden costs of silence: the loss of friendships, the rejection that comes with growth, and the fear of being "too much" or "not enough." At the same time, we highlight what’s possible on the other side—deep intimacy, sexual fulfillment, and authentic relationships rooted in truth.

For men ready to access more of their inner world, and for women who want to understand the real emotional power of the masculine, this episode is a guide to emotional depth, sexual connection, and personal liberation.

Whether you're navigating modern relationships, working on your self-awareness, or searching for deeper emotional connection, this episode delivers real talk, raw insights, and tools for embodied transformation.

• masculine emotional intelligence
• men and emotions
• embodied masculinity
• truth and freedom
• emotional connection in relationships
• how to be honest in relationships
• sexual embodiment
• power of vulnerability
• conscious masculinity
• Tawnya Nelson podcast

⚠️ SPOILER WARNING: This episode contains key plot reveals from Materialist starring Pedro Pascal, Chris Evans, and Dakota Johnson.

Why do we fall for people who look perfect on paper—but leave us feeling empty?

In this bold and insightful episode, relationship expert Tawnya Nelson sits down with her daughter, author and storyteller Tayan Hatch, to unpack the deeper truth behind the new film Materialist. What starts as a movie review becomes a full-blown exploration of modern relationships, the unconscious equations we use to select a partner, and how society has trained us to value the surface over the soul.

We dig into:

• The materialist mindset in dating and why it keeps us unfulfilled
• How “checking all the boxes” can actually kill intimacy
• The danger of valuing status, image, or income over emotional resonance
• How to get clear on what really matters—and attract from alignment
• Manifestation vs. projection in love and partnership

This episode is part cultural critique, part mother-daughter wisdom drop, and all heart. Perfect for anyone rethinking how they choose love.

In this intimate episode, I sit down with my daughter, Tayan Hatch—writer, storyteller, and living proof that love can be rewritten. We dive into what it means to be a man written by a woman—breaking free from outdated gender roles, illusions of strength and submission, and the silent rules that keep us unseen. Tayan opens up about her storybook relationship with her husband Taylor and how they’re creating something deeply real, not performative. This conversation is about reclaiming your voice, reshaping identity, and stepping into relationships where both people are allowed to be fully known.

In this engaging podcast episode, the host and Mary explore themes of self-worth, gratitude, and manifestation. Mary shares her personal journey, highlighting her innate sense of worth and the importance of understanding one's identity. The conversation delves into the power of gratitude as a catalyst for positive change and the significance of being present in the moment. They discuss the process of visualizing dreams and the magic of manifestation, emphasizing that many great things are waiting for us to ask and step into creation. In this conversation, the speakers explore the themes of receiving, mentorship, embodiment, and the journey through trauma and self-love. They discuss the importance of accessing one's senses in manifestation, the shadow side of intuition, and the refining process that comes with navigating trauma. The conversation also delves into relationships, attachment styles, and the transformative power of shattering and rebuilding one's heart. This conversation explores the intricate dynamics of relationships, particularly focusing on the journey of self-discovery and emotional connection within marriage. The speakers discuss the primal patterns that influence behavior, the challenges of emotional disconnect, and the importance of choosing happiness. They highlight the transformative power of children as catalysts for change and the necessity of finding one's voice and power in a partnership. The discussion also touches on financial pressures and the journey of overcoming self-doubt to embrace personal growth and empowerment. In this conversation, the speakers explore the complexities of connection, vulnerability, and authenticity in relationships. They discuss the importance of being seen and held in social support, the necessity of letting go of old patterns to create new connections, and the power of creating sacred spaces for emotional expression. The dialogue emphasizes the need for individuals to practice self-awareness and to find their community for true healing and growth.

• Mary embodies living from the inside out and being connected.
• Understanding self-worth is crucial for personal growth.
• Gratitude is a powerful tool for manifesting desires.
• Being present enhances the experience of gratitude.
• Visualizing dreams can lead to their manifestation.
• The journey of motherhood is intertwined with personal development.
• Mary's upbringing contributed to her strong sense of self-worth.
• Manifestation requires a balance of gratitude and desire.
• The universe responds to our energy and intentions.
• There are countless opportunities waiting for us to embrace. Receiving is a crucial aspect of personal growth.
• Children can be profound mentors in our lives.
• Embodiment and accessing our senses enhance manifestation.
• Shadow work can be challenging but necessary for growth.
• Trauma can lead to a refining process that deepens self-understanding.
• Shattering our comfortable spaces is essential for growth.
• Self-love is an ongoing journey that evolves over time.
• Understanding attachment styles can improve relationships.
• Navigating emotional experiences requires patience and compassion.

In this conversation, Ty and Libby explore the evolution of relationships, emphasizing the importance of wholeness, mutual respect, and emotional intelligence. They discuss how navigating personal and professional partnerships can lead to personal growth and the necessity of embracing change. The dialogue highlights the balance of masculine and feminine energies, the significance of communication, and the intrinsic motivations that drive individuals in their relationships. Ultimately, they advocate for a new model of partnership that transcends traditional roles and fosters collaboration and co-creation.

Evolving Relationships: A New Model

06:02Partnership in Business and Life

12:09Navigating Change and Personal Growth

17:50The Power of Perspective in Change

23:57Finding Your Why: Motivation and Drive

35:15Finding Your Intrinsic Why

37:11The Power of Mindset and Energy

39:22The Importance of Communication in Relationships

43:05Understanding Blind Spots in Partnerships

46:18Navigating Individual Worlds in Relationships

50:05The Value of Partnership and Compartmentalization

55:45Evolving Gender Roles and Identity

58:27The Balance of Masculine and Feminine Energy

01:01:24Empathy and Leadership in Relationships

01:05:02The Importance of Mutual Respect

01:09:03Growth Through Partnership

01:12:42The Value of Whole Relationships

In this conversation, Tawnya and Jimmy discusses the importance of men's communities and the emotional challenges men face. They explore the dynamics of masculinity and femininity, the significance of vulnerability, and the role of communication in relationships. The discussion also touches on personal growth, trauma healing, and the journey towards finding purpose and self-love. The speaker emphasizes the need for men to take responsibility for their emotional well-being and the impact of their relationships on their overall happiness.

Takeaways

• Men often feel isolated in their struggles and need community support.
• Vulnerability is crucial for emotional connection in relationships.
• Many men have been conditioned to suppress their emotions.
• Healthy relationships require open communication about desires and needs.
• Understanding and addressing trauma is essential for personal growth.
• The father wound can significantly impact a man's emotional health.
• Self-love and self-acceptance are vital for healthy relationships.
• Practicing presence can enhance intimacy and connection.
• Leaky energy can manifest in various unhealthy behaviors.
• Men must learn to give themselves the love they seek from others.

• "A men's community is such a productive thing."
• "You have to practice these things on your own."
• "I think it's a movement that really needs to happen."

Chapters

00:00Introduction to Men's Community and Coaching

02:50Understanding Men's Challenges and Emotional Spaces

05:59The Dynamics of Masculine and Feminine Energy

09:11The Evolution of Gender Roles and Relationships

11:54Communication and Narrative in Relationships

14:56The Hero's Journey and Personal Growth

17:50Unmasking Authenticity in Relationships

20:54Exploring Sexuality and Communication

24:10Leaky Energy: Understanding Sexual and Financial Energy

30:23Navigating Relationships in the Digital Age

31:14The Importance of Presence in Relationships

32:56Embodiment Practices for Deeper Connection

36:50Understanding Masculine and Feminine Dynamics

39:58The Role of Trauma in Personal Growth

43:57Finding Life's Purpose

49:12Healing the Father Wound

53:29The Mother Wound and Emotional Nourishment

This conversation explores the profound impact of self-help and mentorship on personal growth, relationships, and financial well-being. Tawnya and Garrett discuss the distinction between wealth and richness, emphasizing the internal game of self-worth and the importance of breaking generational patterns. They highlight the role of intimacy in relationships and finance, the journey of letting go and trusting oneself, and the significance of communication and vulnerability. Humor is presented as a healing tool, while the importance of co-creation, community, and support in achieving personal and financial goals is underscored. The conversation concludes with reflections on the power of storytelling and the journey of self-discovery. Find Garrett on Instagram and his Comedy special on Amazon

https://www.instagram.com/garrettbgunderson?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.audible.com/pd/Killing-Sacred-Cows-20-Audiobook/B0D7QMTNY2?ipRedirectOverride=true&overrideBaseCountry=true&bp_o=true&language=en_US&source_code=GPAPP30DTRIAL5480813240005&gclsrc=aw.ds&gad_source=1&gclid=CjwKCAjwtdi_BhACEiwA97y8BLziTsgX0bFiO_e3Sltd5Q_0uwF-nZM8Ml9wec-LeBqjKbJLQsBeeBoCMdMQAvD_BwE

https://www.primevideo.com/detail/Garrett-Gunderson-The-American-Ream/0HVAHUX159WVJCI95SSZ747Z18

Chapters

00:00Introduction to Impact and Legacy

02:50The Internal Game of Wealth and Relationships

05:39Scarcity vs. Abundance: The Emotional Journey

08:26Breaking Generational Patterns and Imprints

11:26The Art of Creation vs. The Business of Money

14:07Intimacy and Authenticity in Relationships

16:52The Conundrum of Providing and Connection

24:42The Power of Vulnerability in Relationships

28:34Understanding Safety Beyond Financial Security

30:59The Layers of Money Stories and Emotional Blocks

32:23Embodied Experiences and Emotional Pain

35:32The Role of Intimacy and Truth in Connection

37:59Using Humor to Transform Financial Conversations

41:17Defining Investor DNA and Personal Values

46:10Intrinsic Value and the Importance of Self-Investment

51:29Navigating Pain and Pleasure in Personal Growth

53:34The Power of Rhetoric

56:04Overcoming Limiting Beliefs

58:11The Role of Co-Creation

01:01:04The Journey of Expression

01:08:49The Importance of Partnerships

01:14:39The Value of Self-Reflection