Today I decide to discuss manifestation. I have had a tricky past with this word because I myself found it hard to believe but I also kept encountering people who thought it was BS. I have dedicated a lot of time to learn the inner workings of manifestation and whether or not it is real. Based on what I have learned, I have decided that I do believe in it but it is hard to pin down without the right tools and information. I talk about the works from Dr. Joe Dispenza, a neuroscientist that has done the research and talks about how meditation can create the life you want, and Dr. Bruce Lipton, a former cell biologist and medical school professor that discusses belief systems and how they rule our reality (and how we can change that). Manifesting can be about creating your dream reality but through the journey, you break through belief patterns we all grew up with and ultimately see the world through a different lens. It takes lots of inner work, consistency, observance, patience, but it all boils down to the intention and choosing to believe in it over and over again. 

Join girl talk with sexologist Krystin Ross and me! We discuss the differences between feminine and masculine energy, the Big "O", hookup culture, embracing femininity in a masculine world, the importance of self-pleasure, and the ooey-gooey goodness of eye contact.

Krystin Ross is a sexologist based in Toronto. She holds orgasm masterclasses, has a blog and does coaching.

Instagram: https://www.instagram.com/krystin.ross/

Website: https://linktr.ee/krystin.ross

Blog: https://www.krystinross.com/blog

Happy Valentine's Day everyone! Join Eugenia and I discuss self-love and what it means for us. Self-love is much more than just treating yourself... listen to what we have to say. We love you!  

In this episode, my friend, Eugenia Maldonado, and I discuss emotions and how being aware of every emotion that comes with life is key to being present. We also discuss toxic positivity, how our egos follow us on our spiritual paths, and the equality of every single person in the world, including Trump. Eugenia is currently a student at the University of Illinois. We met in high school and have been friends since, however, our spiritual journeys have brought us closer together. 

Welcome back my loves! In this episode, I discuss the first chapter of Dr. Joe Dispenza's book, Breaking the Habit of Being Yourself, titled "The Quantum You". This chapter explains quantum physics in a manner that is easy to digest and makes one wonder- what else is there to life besides the thoughts we think at all times. I discuss Newton's and Bohr's model of an atom to break down what we currently know and do not know about the life we live. 

Music: Vigilante by Giyo 

This first episode is just a snippet of the wonderful emotions that my self-improvement journey has brought me. This episode covers a feeling I can't really put a name too but I try to describe it to the best of my abilities. My goal is to inspire people to embark on their own self-improvement journies, not to have their problems go away, not to have a dream life, but to expect the unexpected emotions that come along with it. Love you all :)