Unshackled Souls

By Amanda Paige Medina

Join us on Unshackled Souls Podcast, where we delve deep into the realms of mental health, dismantling toxic cycles, and cultivating self-love. Explore transformative conversations that empower, inspi... more

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FAQs about Unshackled Souls:

How many episodes does Unshackled Souls have?

The podcast currently has 15 episodes available.

Unshackled Souls episodes:

November 11, 2023 Affirmations for a positive Self Talk: Breaking Barriers and LOVING MYSELF
Please show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple, if you LOVE the podcast and leave a review!!
Self Love. What does Self Love mean to you?
There's a lot of talk these days about self-love. It sounds great, but what does it actually mean? How do we love ourselves and why does it matter?
Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.
Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself. So, when you conceptualize self-love, you can try to imagine what you would do for yourself, how you'd talk to yourself, and how you'd feel about yourself that reflects love and concern.
When you love yourself, you have an overall positive view of yourself. This doesn't mean you feel positive about yourself all the time.
One of the hardest things to do is love and accept yourself. Not just for the person you are today but also for the person you are becoming.
Affirmations can help you start the process of loving you.
What Does Self Love Look Like?
Saying positive things to yourself
Forgiving yourself when you mess up
Meeting your own needs
Being assertive
Not letting others take advantage of or abuse you
Prioritizing your health and wellbeing
Spending time around people who support you and build you up (and avoiding people who dont)
Asking for help
Letting go of grudges or anger that holds you back
Recognizing your strengths
Valuing your feelings
Making healthy choices most of the time
Living in accordance with your values
Pursuing your interests and goals
Challenging yourself
Holding yourself accountable
Giving yourself healthy treats
Accepting your imperfections
Setting realistic expectations
Noticing your progress and effort
If you'd like to support Unshackled Souls
PayPal - ⁠https://www.paypal.me/unshackledsouls⁠
Venmo -⁠ https://www.venmo.com/unshackledsouls
...more
7min
November 09, 2023 Abundance Avenue: Positive Money Affirmations
Please show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple if you LOVE the podcast and leave a review!!
What are affirmations?
Changing long-held, deeply ingrained beliefs is often a difficult and lengthy process. That’s where money affirmations come in. Money abundance affirmations are simple, positive phrases about yourself that can help set your thoughts toward your financial wellness.
You may not believe these statements now, and you may revert to a more familiar mindset. That’s natural. The idea is that in repeating wealth affirmations, you begin to internalize them as truth.
What is the Law of Attraction?
The Law of Attraction is basically the ability to attract into our lives whatever we focus on. Basically, whatever you focus your energy on will come back to you. If you focus on positivity — and actionable goals — you can find a way to make them happen.
Here’s the most important part: Money mantras aren’t just about having more money.
This is about changing your mindset to be better equipped to create financial abundance. Developing a healthy relationship with your money may be a lifelong process. But while you continue to affirm your money-positive beliefs, you can use money management tools to take control of your finances and put your money-positive mindset into practice

If you'd like to support Unshackled Souls
PayPal - ⁠https://www.paypal.me/unshackledsouls⁠
Venmo -⁠ https://www.venmo.com/unshackledsouls
...more
3min
November 05, 2023 Anxiety Affirmations: Building Strength in the Face of Fear
Please show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple if you LOVE the podcast and leave a review!!
What is Anxiety?
Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different from fear in that fear is defined as the emotional response to a real threat, whereas anxiety is the anticipation of a future threat. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination.
Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, inability to catch one's breath, tightness in the abdominal region, nausea, and problems in concentration.
How can Affirmations help with Anxiety?
Positive affirmations for anxiety are statements that you say to yourself to counteract negative thoughts and feelings. They can help you to feel calm, positive, and safe. They can also help you relive stress in times of panic or an anxiety attack.
If you'd like to support Unshackled Souls
PayPal - ⁠https://www.paypal.me/unshackledsouls⁠
Venmo -⁠ https://www.venmo.com/unshackledsouls
...more
4min
November 02, 2023 Positive Evening Affirmations to Calm your Soul
Let’s wind down from a long day together. Let’s release all the worries and struggles of the day. Breath in and slowly repeat after me. Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google & Apple if these affirmations are helpful and if you LOVE the podcast.
If you'd like to support Unshackled Souls
PayPal - ⁠https://www.paypal.me/unshackledsouls⁠
Venmo -⁠ https://www.venmo.com/unshackledsouls

...more
4min
October 31, 2023 Confident Morning Affirmations
Welcome back to Unshackled Souls Podcast. Here on another Bonus episode we empower you to start your day with confidence and positivity. Join us as we explore the transformative power of morning affirmations and how they can shape your mindset for success. These powerful affirmations are designed to boost your self-esteem, enhance your self-belief, and ignite your inner motivation. We believe that starting your day with positive affirmations can set the tone for a productive and fulfilling day ahead.
Join us this morning as we unlock the power of confident morning affirmations and embark on a journey of self-discovery and personal growth through affirmations to get your Friday started right!

If you'd like to support Unshackled Souls
PayPal - ⁠https://www.paypal.me/unshackledsouls⁠
Venmo -⁠ https://www.venmo.com/unshackledsouls
...more
5min

FAQs about Unshackled Souls:

How many episodes does Unshackled Souls have?

The podcast currently has 15 episodes available.