Welcome to the Un-Diet Your Menopause Podcast! 

I’m Tamsin Broster, a menopause, body image and food freedom expert. This podcast will help you embrace your body, feel healthier and have a better relationship with food. I want you to feel powerful and start living life unapologetically.

So get comfy and join me every week on this transformative journey.  

Here are the highlights:

(00:16) Unpack your perimenopause symptoms. 

(00:33) Untangle your self-worth from the numbers you see on the scale. 

(00:46) Start listening to your body. 

(01:01) Stop struggling and start thriving! 

Connect with Tamsin:

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