This week , in partnership with Good NewsMental space Therapy , we focus on our identity , identity crisis and finding who we are in a world that constantly wants to tell us who we are .

Good news Mental Space is a seasoned Therapy Space whose passion is to empower individuals, families, organizations, and in turn, the society to live authentically and be able to effectively and successfully navigate through life transitions through the help of Grace. Check them out on goodnewsmentalspace.com or call them when you feel overwhelmed 0700 039 350 . Book a session online or in person today

This episode is in partnership with Good news mental space . Good news Mental Space is a seasoned Therapy Space whose passion is to empower individuals, families, organizations, and in turn, the society to live authentically and be able to effectively and successfully navigate through life transitions through the help of Grace. Check them out on goodnewsmentalspace.com or call them when you feel overwhelmed 0700 039 350 . Book a session online or in person today

A people pleaser is typically someone everyone considers helpful and kind. Sadly , being a people pleaser can have negative effects on your Mental Health. Listen to this new episode for more. This is

A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .

Follow the podcast on Instagram and leave a rating or review if You can .

. Find Jake Frew on YouTube . Follow the Instagram page unstimulateyourmindpodcast . This is A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .

Negative thoughts can make you feel sad and anxious. They take the joy out of life-and they can take a toll on your physical health-Alberta

What happens in our brans when we think? This episode is an explainer on how thoughts are formed in our minds , the negative thought bias we have and how to cope with intrusive thoughts

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Please leave a review and follow the podcast on this platform

Unstimulate your mind is A weekly mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence

A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .

Listen to my conversation with Jude on her podcast here -https://open.spotify.com/episode/29V1oMd0rWdfCrfX17lCjI

Join the community on Instagram -unstimulateyourmindpodcast

A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .

Dopamine is responsible for the novelty of life . Addictions, compulsive behaviors, habits , etc . A detox from these habits is basically a dopamine detox . How does it work ? What are its benefits? Follow on Instagram-Unstimulateyourmindpodcast A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .

There’s nothing wrong with you . A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .

30.Feelings and Emotions . A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .

Based on neuroscience , this is what social media does to your brain. Enjoy the episode and give feedback....Follow our instagram page unstimulateyourmind. A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .